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  6. Sockeye salmon vs. Sugar substitute

Sockeye salmon vs. Sugar substitute — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and sugar substitute

  • Sockeye salmon is higher in vitamin B6, phosphorus, vitamin B5, vitamin B2, vitamin B1, potassium, copper, and magnesium, yet sugar substitute is higher in calcium.
  • Sugar substitute covers your daily calcium needs 87% more than sockeye salmon.
  • Sockeye salmon contains 55 times more vitamin B6 than sugar substitute. While sockeye salmon contains 0.827mg of vitamin B6, sugar substitute contains only 0.015mg.
  • The amount of sodium in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Sweeteners, sugar substitute, granulated, brown.

Infographic

Sockeye salmon vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +1017.9%
Contains more IronIron +225%
Contains more CopperCopper +985.7%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +3712.5%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +7890.9%
Contains more ManganeseManganese +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +946.7%
Contains more Vitamin B2Vitamin B2 +1540%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1492.5%
Contains more Vitamin B6Vitamin B6 +5413.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Sugar substitute DV% diff.
Vitamin B12 4.47µg 186%
Calcium 11mg 879mg 87%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Selenium 35.5µg 65%
Vitamin B3 10.123mg 63%
Vitamin B6 0.827mg 0.015mg 62%
Protein 26.48g 2.06g 49%
Phosphorus 305mg 8mg 42%
Carbs 0g 84.77g 28%
Vitamin B5 1.274mg 0.08mg 24%
Sodium 92mg 572mg 21%
Cholesterol 61mg 20%
Choline 112.6mg 20%
Vitamin B2 0.246mg 0.015mg 18%
Potassium 436mg 39mg 12%
Vitamin B1 0.157mg 0.015mg 12%
Calories 156kcal 347kcal 10%
Polyunsaturated fat 1.327g 9%
Fats 5.57g 0g 9%
Copper 0.076mg 0.007mg 8%
Magnesium 36mg 6mg 7%
Vitamin E 0.99mg 7%
Vitamin A 58µg 6%
Monounsaturated fat 1.864g 5%
Zinc 0.55mg 0.04mg 5%
Iron 0.52mg 0.16mg 5%
Saturated fat 0.969g 4%
Folate 7µg 2%
Fiber 0g 0.6g 2%
Starch 0g 3.52g 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Manganese 0.013mg 0.022mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1185.4%
Contains more FatsFats +∞%
Contains more WaterWater +636.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.