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  6. Sockeye salmon vs. Maple syrup

Sockeye salmon vs. Maple syrup — In-Depth Nutrition Comparison

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How are Sockeye salmon and Maple syrup different?

  • Sockeye salmon is higher in Vitamin B12, Vitamin D, Vitamin B6, Selenium, Vitamin B3, Phosphorus, and Vitamin B5, however, Maple syrup is richer in Manganese, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Sockeye salmon is 186% higher.
  • Maple syrup has less Cholesterol.

Fish, salmon, sockeye, cooked, dry heat and Syrups, maple are the varieties used in this article.

Infographic

Sockeye salmon vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
6
:
4
Maple syrup
Maple syrup
Contains more Iron +372.7%
Contains more Magnesium +71.4%
Contains more Phosphorus +15150%
Contains more Potassium +105.7%
Contains more Copper +322.2%
Contains more Selenium +5816.7%
Contains more Calcium +827.3%
Contains less Sodium -87%
Contains more Zinc +167.3%
Contains more Manganese +22269.2%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +372.7%
Contains more Magnesium +71.4%
Contains more Phosphorus +15150%
Contains more Potassium +105.7%
Contains more Copper +322.2%
Contains more Selenium +5816.7%
Contains more Calcium +827.3%
Contains less Sodium -87%
Contains more Zinc +167.3%
Contains more Manganese +22269.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
10
:
1
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +12397.5%
Contains more Vitamin B5 +3438.9%
Contains more Vitamin B6 +41250%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +416.3%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +12397.5%
Contains more Vitamin B5 +3438.9%
Contains more Vitamin B6 +41250%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +416.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
4
:
1
Maple syrup
Maple syrup
Contains more Protein +66100%
Contains more Fats +9183.3%
Contains more Water +107.9%
Contains more Other +31.9%
Contains more Carbs +∞%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +66100%
Contains more Fats +9183.3%
Contains more Water +107.9%
Contains more Other +31.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +16845.5%
Contains more Polyunsaturated fat +7705.9%
Contains less Saturated Fat -99.3%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +16845.5%
Contains more Polyunsaturated fat +7705.9%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Maple syrup Opinion
Net carbs 0g 67.04g Maple syrup
Protein 26.48g 0.04g Sockeye salmon
Fats 5.57g 0.06g Sockeye salmon
Carbs 0g 67.04g Maple syrup
Calories 156kcal 260kcal Maple syrup
Fructose 0g 0.52g Maple syrup
Sugar 0g 60.46g Sockeye salmon
Calcium 11mg 102mg Maple syrup
Iron 0.52mg 0.11mg Sockeye salmon
Magnesium 36mg 21mg Sockeye salmon
Phosphorus 305mg 2mg Sockeye salmon
Potassium 436mg 212mg Sockeye salmon
Sodium 92mg 12mg Maple syrup
Zinc 0.55mg 1.47mg Maple syrup
Copper 0.076mg 0.018mg Sockeye salmon
Manganese 0.013mg 2.908mg Maple syrup
Selenium 35.5µg 0.6µg Sockeye salmon
Vitamin A 193IU 0IU Sockeye salmon
Vitamin A RAE 58µg 0µg Sockeye salmon
Vitamin E 0.99mg 0mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin B1 0.157mg 0.066mg Sockeye salmon
Vitamin B2 0.246mg 1.27mg Maple syrup
Vitamin B3 10.123mg 0.081mg Sockeye salmon
Vitamin B5 1.274mg 0.036mg Sockeye salmon
Vitamin B6 0.827mg 0.002mg Sockeye salmon
Folate 7µg 0µg Sockeye salmon
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 0µg Sockeye salmon
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 61mg 0mg Maple syrup
Trans Fat 0.023g Maple syrup
Saturated Fat 0.969g 0.007g Maple syrup
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.011g Sockeye salmon
Polyunsaturated fat 1.327g 0.017g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
26%
Maple syrup
Minerals Daily Need Coverage Score
47%
Sockeye salmon
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.962g)
Which food is cheaper?
Maple syrup
Maple syrup is cheaper (difference - $9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.