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  6. Sockeye salmon vs. Vinegar

Sockeye salmon vs. Vinegar — In-Depth Nutrition Comparison

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How are Sockeye salmon and Vinegar different?

  • Sockeye salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Choline, and Vitamin B2 than Vinegar.
  • Daily need coverage for Vitamin B12 from Sockeye salmon is 186% higher.
  • Vinegar has less Cholesterol.

Fish, salmon, sockeye, cooked, dry heat and Vinegar, distilled are the varieties used in this article.

Infographic

Sockeye salmon vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
8
:
2
Vinegar
Vinegar
Contains more Calcium +83.3%
Contains more Iron +1633.3%
Contains more Magnesium +3500%
Contains more Phosphorus +7525%
Contains more Potassium +21700%
Contains more Zinc +5400%
Contains more Copper +1166.7%
Contains more Selenium +7000%
Contains less Sodium -97.8%
Contains more Manganese +323.1%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +83.3%
Contains more Iron +1633.3%
Contains more Magnesium +3500%
Contains more Phosphorus +7525%
Contains more Potassium +21700%
Contains more Zinc +5400%
Contains more Copper +1166.7%
Contains more Selenium +7000%
Contains less Sodium -97.8%
Contains more Manganese +323.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
11
:
0
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +40.8%
Contains more Other +735.5%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +40.8%
Contains more Other +735.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Vinegar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Vinegar Opinion
Net carbs 0g 0.04g Vinegar
Protein 26.48g 0g Sockeye salmon
Fats 5.57g 0g Sockeye salmon
Carbs 0g 0.04g Vinegar
Calories 156kcal 18kcal Sockeye salmon
Sugar 0g 0.04g Sockeye salmon
Calcium 11mg 6mg Sockeye salmon
Iron 0.52mg 0.03mg Sockeye salmon
Magnesium 36mg 1mg Sockeye salmon
Phosphorus 305mg 4mg Sockeye salmon
Potassium 436mg 2mg Sockeye salmon
Sodium 92mg 2mg Vinegar
Zinc 0.55mg 0.01mg Sockeye salmon
Copper 0.076mg 0.006mg Sockeye salmon
Manganese 0.013mg 0.055mg Vinegar
Selenium 35.5µg 0.5µg Sockeye salmon
Vitamin A 193IU 0IU Sockeye salmon
Vitamin A RAE 58µg 0µg Sockeye salmon
Vitamin E 0.99mg 0mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin B1 0.157mg 0mg Sockeye salmon
Vitamin B2 0.246mg 0mg Sockeye salmon
Vitamin B3 10.123mg 0mg Sockeye salmon
Vitamin B5 1.274mg 0mg Sockeye salmon
Vitamin B6 0.827mg 0mg Sockeye salmon
Folate 7µg 0µg Sockeye salmon
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 0µg Sockeye salmon
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 61mg 0mg Vinegar
Trans Fat 0.023g 0g Vinegar
Saturated Fat 0.969g 0g Vinegar
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0g Sockeye salmon
Polyunsaturated fat 1.327g 0g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
0%
Vinegar
Minerals Daily Need Coverage Score
47%
Sockeye salmon
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.969g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $10)
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.