Sockeye salmon vs. Khorasan wheat — In-Depth Nutrition Comparison
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The main differences between sockeye salmon and khorasan wheat
- Sockeye salmon is richer in vitamin B6 and vitamin B3, yet khorasan wheat is richer in manganese, selenium, copper, fiber, iron, vitamin B1, zinc, and magnesium.
- Daily need coverage for manganese for khorasan wheat is 118% higher.
- Sockeye salmon contains 3 times more vitamin B6 than khorasan wheat. Sockeye salmon contains 0.827mg of vitamin B6, while khorasan wheat contains 0.259mg.
- Sockeye salmon has a lower glycemic index than khorasan wheat.
Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +625% |
| Contains more CopperCopper | +565.8% |
| Contains more ZincZinc | +569.1% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +20938.5% |
| Contains more SeleniumSelenium | +129.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +62.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +219.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +336.4% |
| Contains more Vitamin B1Vitamin B1 | +260.5% |
| Contains more Vitamin KVitamin K | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 186% | |
| Manganese | 0.013mg | 2.735mg | 118% |
| Selenium | 35.5µg | 81.5µg | 84% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Copper | 0.076mg | 0.506mg | 48% |
| Fiber | 0g | 11.1g | 44% |
| Vitamin B6 | 0.827mg | 0.259mg | 44% |
| Iron | 0.52mg | 3.77mg | 41% |
| Vitamin B1 | 0.157mg | 0.566mg | 34% |
| Zinc | 0.55mg | 3.68mg | 28% |
| Protein | 26.48g | 14.54g | 24% |
| Carbs | 0g | 70.58g | 24% |
| Vitamin B3 | 10.123mg | 6.375mg | 23% |
| Magnesium | 36mg | 130mg | 22% |
| Starch | 0g | 52.41g | 22% |
| Cholesterol | 61mg | 0mg | 20% |
| Choline | 112.6mg | 25.8mg | 16% |
| Calories | 156kcal | 337kcal | 9% |
| Phosphorus | 305mg | 364mg | 8% |
| Vitamin B5 | 1.274mg | 0.949mg | 7% |
| Vitamin A | 58µg | 1µg | 6% |
| Polyunsaturated fat | 1.327g | 0.621g | 5% |
| Fats | 5.57g | 2.13g | 5% |
| Vitamin B2 | 0.246mg | 0.184mg | 5% |
| Sodium | 92mg | 5mg | 4% |
| Monounsaturated fat | 1.864g | 0.213g | 4% |
| Saturated fat | 0.969g | 0.196g | 4% |
| Vitamin E | 0.99mg | 0.61mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Potassium | 436mg | 403mg | 1% |
| Net carbs | 0g | 59.48g | N/A |
| Sugar | 0g | 7.84g | N/A |
| Trans fat | 0.023g | 0.005g | N/A |
| Tryptophan | 0.335mg | 0.13mg | 0% |
| Threonine | 1.247mg | 0.442mg | 0% |
| Isoleucine | 1.274mg | 0.566mg | 0% |
| Leucine | 2.185mg | 1.112mg | 0% |
| Lysine | 2.574mg | 0.416mg | 0% |
| Methionine | 0.858mg | 0.251mg | 0% |
| Phenylalanine | 1.086mg | 0.772mg | 0% |
| Valine | 1.461mg | 0.687mg | 0% |
| Histidine | 0.711mg | 0.379mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +161.5% |
| Contains more WaterWater | +508.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +171% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +775.1% |
| Contains more Poly. FatPolyunsaturated fat | +113.7% |
| Contains less Sat. FatSaturated fat | -79.8% |
