Sockeye salmon vs. Whey — In-Depth Nutrition Comparison
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Significant differences between sockeye salmon and whey
- The amount of vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, choline, vitamin B1, and potassium in sockeye salmon is higher than in whey.
- Sockeye salmon covers your daily vitamin B12 needs 175% more than whey.
- Whey has 137 times less vitamin B3 than sockeye salmon. Sockeye salmon has 10.123mg of vitamin B3, while whey has 0.074mg.
- Whey contains less cholesterol.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of sockeye salmon is 0.
Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +323.1% |
| Contains more PhosphorusPhosphorus | +563% |
| Contains more ManganeseManganese | +1200% |
| Contains more SeleniumSelenium | +1768.4% |
| Contains more CalciumCalcium | +327.3% |
| Contains less SodiumSodium | -41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +336.1% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B3Vitamin B3 | +13579.7% |
| Contains more Vitamin B5Vitamin B5 | +232.6% |
| Contains more Vitamin B6Vitamin B6 | +2567.7% |
| Contains more Vitamin B12Vitamin B12 | +1496.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +603.8% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +3015.3% |
| Contains more FatsFats | +1447.2% |
| Contains more OtherOther | +17% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1764% |
| Contains more Poly. FatPolyunsaturated fat | +11963.6% |
| Contains less Sat. FatSaturated fat | -76.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 0.28µg | 175% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Vitamin B3 | 10.123mg | 0.074mg | 63% |
| Selenium | 35.5µg | 1.9µg | 61% |
| Vitamin B6 | 0.827mg | 0.031mg | 61% |
| Protein | 26.48g | 0.85g | 51% |
| Phosphorus | 305mg | 46mg | 37% |
| Cholesterol | 61mg | 2mg | 20% |
| Choline | 112.6mg | 16mg | 18% |
| Vitamin B5 | 1.274mg | 0.383mg | 18% |
| Vitamin B1 | 0.157mg | 0.036mg | 10% |
| Polyunsaturated fat | 1.327g | 0.011g | 9% |
| Potassium | 436mg | 161mg | 8% |
| Copper | 0.076mg | 0.004mg | 8% |
| Fats | 5.57g | 0.36g | 8% |
| Magnesium | 36mg | 8mg | 7% |
| Vitamin B2 | 0.246mg | 0.158mg | 7% |
| Vitamin E | 0.99mg | 0mg | 7% |
| Calories | 156kcal | 27kcal | 6% |
| Vitamin A | 58µg | 3µg | 6% |
| Iron | 0.52mg | 0.06mg | 6% |
| Zinc | 0.55mg | 0.13mg | 4% |
| Calcium | 11mg | 47mg | 4% |
| Monounsaturated fat | 1.864g | 0.1g | 4% |
| Saturated fat | 0.969g | 0.23g | 3% |
| Sodium | 92mg | 54mg | 2% |
| Carbs | 0g | 5.14g | 2% |
| Folate | 7µg | 1µg | 2% |
| Manganese | 0.013mg | 0.001mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 5.14g | N/A |
| Sugar | 0g | 5.14g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.013mg | 0% |
| Threonine | 1.247mg | 0.054mg | 0% |
| Isoleucine | 1.274mg | 0.047mg | 0% |
| Leucine | 2.185mg | 0.078mg | 0% |
| Lysine | 2.574mg | 0.068mg | 0% |
| Methionine | 0.858mg | 0.016mg | 0% |
| Phenylalanine | 1.086mg | 0.027mg | 0% |
| Valine | 1.461mg | 0.046mg | 0% |
| Histidine | 0.711mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
9%
Minerals Daily Need Coverage Score
47%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Whey contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 0.739g)
Which food is cheaper?
Whey is cheaper (difference - $9.4)
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins