Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Sofrito sauce
  5. Compare
  6. Sofrito sauce vs. Chicken cream soup

Sofrito sauce vs. Chicken cream soup — In-Depth Nutrition Comparison

Compare

How are sofrito sauce and chicken cream soup different?

  • Sofrito sauce is higher than chicken cream soup in vitamin B6, protein, vitamin B1, vitamin C, fats, vitamin B3, phosphorus, vitamin B2, and potassium.
  • Sofrito sauce covers your daily need for vitamin B6 28% more than chicken cream soup.
  • Sofrito sauce contains 204 times more vitamin C than chicken cream soup. Sofrito sauce contains 20.4mg of vitamin C, while chicken cream soup contains 0.1mg.
  • Chicken cream soup is lower in sodium.

Sauce, sofrito, prepared from recipe and Soup, cream of chicken, canned, condensed types were used in this article.

Infographic

Sofrito sauce vs Chicken cream soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 35% 35% 55% 38% 60% 149% 25% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +718.4%
Contains more CopperCopper +28.9%
Contains more ZincZinc +386.2%
Contains more PhosphorusPhosphorus +348.4%
Contains more ManganeseManganese +180.9%
Contains more IronIron +12.8%
Contains less SodiumSodium -38.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 68% 0% 0% 0% 71% 49% 55% 36% 84% 0% 0% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 14% 11% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5%
Contains more Vitamin CVitamin C +20300%
Contains more Vitamin B1Vitamin B1 +2084.6%
Contains more Vitamin B2Vitamin B2 +360.9%
Contains more Vitamin B3Vitamin B3 +644.4%
Contains more Vitamin B5Vitamin B5 +210.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +2050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sofrito sauce Chicken cream soup DV% diff.
Vitamin B6 0.364mg 0mg 28%
Vitamin C 20.4mg 0.1mg 23%
Vitamin B1 0.284mg 0.013mg 23%
Protein 12.8g 2.38g 21%
Fats 18.2g 5.77g 19%
Sodium 1145mg 702mg 19%
Vitamin B3 2.918mg 0.392mg 16%
Phosphorus 139mg 31mg 15%
Vitamin B2 0.212mg 0.046mg 13%
Potassium 401mg 49mg 10%
Zinc 1.41mg 0.29mg 10%
Folate 43µg 2µg 10%
Vitamin B5 0.597mg 0.192mg 8%
Saturated fat 1.697g 8%
Calories 237kcal 90kcal 7%
Fiber 1.7g 0g 7%
Polyunsaturated fat 1.063g 7%
Magnesium 25mg 4mg 5%
Vitamin A 43µg 5%
Manganese 0.191mg 0.068mg 5%
Monounsaturated fat 2.056g 5%
Copper 0.165mg 0.128mg 4%
Vitamin E 0.54mg 4%
Cholesterol 8mg 3%
Selenium 1.9µg 3%
Vitamin K 4.1µg 3%
Iron 0.94mg 1.06mg 2%
Choline 10.3mg 2%
Carbs 5.46g 7.16g 1%
Calcium 20mg 14mg 1%
Protein per 100 calories 5.4g 2.6g N/A
Calories per 10 g protein 185kcal 378kcal N/A
Weight per 100 calories 42g 111g N/A
Unsaturated / Saturated Fat ratio 1.8 N/A
Net carbs 3.76g 7.16g N/A
Sugar 0.54g N/A
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more ProteinProtein +437.8%
Contains more FatsFats +215.4%
Contains more CarbsCarbs +31.1%
Contains more WaterWater +38.7%

People also compare

Sofrito sauce
Sofrito sauce vs Spaghetti sauce
Spaghetti sauce
Sofrito sauce
Sofrito sauce vs Pizza sauce
Pizza sauce
Sofrito sauce
Sofrito sauce vs Chili sauce
Chili sauce
Chicken cream soup
Chicken cream soup vs Chicken soup
Chicken soup
Chicken cream soup
Chicken cream soup vs Lentil soup
Lentil soup
Chicken cream soup
Chicken cream soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.