Sofrito sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are sofrito sauce and chicken gumbo different?
- Sofrito sauce has more vitamin B6, vitamin C, phosphorus, vitamin B3, zinc, potassium, folate, vitamin B5, and copper than chicken gumbo.
- Daily need coverage for vitamin B6 for sofrito sauce is 24% higher.
- Sofrito sauce contains 9 times more folate than chicken gumbo. While sofrito sauce contains 43µg of folate, chicken gumbo contains only 5µg.
- Chicken gumbo has less sodium.
Sauce, sofrito, prepared from recipe and Soup, chicken gumbo, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +568.3% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +595% |
| Contains less SodiumSodium | -39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +410% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B3Vitamin B3 | +450.6% |
| Contains more Vitamin B5Vitamin B5 | +273.1% |
| Contains more Vitamin B6Vitamin B6 | +628% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 18.2g | 1.14g | 26% |
| Vitamin B6 | 0.364mg | 0.05mg | 24% |
| Protein | 12.8g | 2.1g | 21% |
| Sodium | 1145mg | 693mg | 20% |
| Vitamin C | 20.4mg | 4mg | 18% |
| Phosphorus | 139mg | 20mg | 17% |
| Vitamin B3 | 2.918mg | 0.53mg | 15% |
| Selenium | 6.7µg | 12% | |
| Zinc | 1.41mg | 0.3mg | 10% |
| Folate | 43µg | 5µg | 10% |
| Calories | 237kcal | 45kcal | 10% |
| Potassium | 401mg | 60mg | 10% |
| Vitamin B5 | 0.597mg | 0.16mg | 9% |
| Vitamin B2 | 0.212mg | 0.3mg | 7% |
| Copper | 0.165mg | 0.1mg | 7% |
| Vitamin B1 | 0.284mg | 0.2mg | 7% |
| Magnesium | 25mg | 3mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Iron | 0.94mg | 0.71mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Saturated fat | 0.26g | 1% | |
| Vitamin A | 5µg | 1% | |
| Carbs | 5.46g | 6.67g | 0% |
| Net carbs | 3.76g | 5.07g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 1.93g | N/A | |
| Fiber | 1.7g | 1.6g | 0% |
| Manganese | 0.191mg | 0.2mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +509.5% |
| Contains more FatsFats | +1496.5% |
| Contains more OtherOther | +87.4% |
| Contains more CarbsCarbs | +22.2% |
| Contains more WaterWater | +47.5% |
