Sofrito sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are sofrito sauce and chicken gumbo different?
- Sofrito sauce has more vitamin B6, vitamin C, phosphorus, vitamin B3, zinc, potassium, folate, vitamin B5, and copper than chicken gumbo.
- Daily need coverage for vitamin B6 for sofrito sauce is 24% higher.
- Sofrito sauce contains 9 times more Folate than chicken gumbo. While sofrito sauce contains 43µg of Folate, chicken gumbo contains only 5µg.
- Chicken gumbo has less sodium.
Sauce, sofrito, prepared from recipe and Soup, chicken gumbo, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +568.3% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +595% |
| Contains less SodiumSodium | -39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +410% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B3Vitamin B3 | +450.6% |
| Contains more Vitamin B5Vitamin B5 | +273.1% |
| Contains more Vitamin B6Vitamin B6 | +628% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +509.5% |
| Contains more FatsFats | +1496.5% |
| Contains more OtherOther | +87.4% |
| Contains more CarbsCarbs | +22.2% |
| Contains more WaterWater | +47.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 237kcal | 45kcal |
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| Protein | 12.8g | 2.1g |
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| Fats | 18.2g | 1.14g |
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| Vitamin C | 20.4mg | 4mg |
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| Net carbs | 3.76g | 5.07g |
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| Carbs | 5.46g | 6.67g |
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| Cholesterol | 3mg |
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| Magnesium | 25mg | 3mg |
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| Calcium | 20mg | 19mg |
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| Potassium | 401mg | 60mg |
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| Iron | 0.94mg | 0.71mg |
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| Sugar | 1.93g |
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| Fiber | 1.7g | 1.6g |
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| Copper | 0.165mg | 0.1mg |
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| Zinc | 1.41mg | 0.3mg |
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| Phosphorus | 139mg | 20mg |
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| Sodium | 1145mg | 693mg |
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| Vitamin A | 98IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.191mg | 0.2mg |
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| Selenium | 6.7µg |
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| Vitamin B1 | 0.284mg | 0.2mg |
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| Vitamin B2 | 0.212mg | 0.3mg |
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| Vitamin B3 | 2.918mg | 0.53mg |
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| Vitamin B5 | 0.597mg | 0.16mg |
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| Vitamin B6 | 0.364mg | 0.05mg |
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| Vitamin B12 | 0.02µg |
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| Vitamin K | 5.7µg |
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| Folate | 43µg | 5µg |
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| Saturated Fat | 0.26g |
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| Monounsaturated Fat | 0.52g |
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| Polyunsaturated fat | 0.28g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
42%
24%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 1.93g)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.26g)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 452mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.