Sofrito sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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A recap on differences between sofrito sauce and chicken tortilla soup
- Chicken tortilla soup has less vitamin C and iron.
- Sofrito sauce covers your daily sodium needs 35% more than chicken tortilla soup.
- Chicken tortilla soup has less sodium.
Food varieties used in this article are Sauce, sofrito, prepared from recipe and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +526.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 347mg | 35% |
| Vitamin B6 | 0.364mg | 28% | |
| Fats | 18.2g | 0.82g | 27% |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin C | 20.4mg | 0mg | 23% |
| Phosphorus | 139mg | 20% | |
| Protein | 12.8g | 2.86g | 20% |
| Vitamin B3 | 2.918mg | 18% | |
| Copper | 0.165mg | 18% | |
| Vitamin B2 | 0.212mg | 16% | |
| Zinc | 1.41mg | 13% | |
| Potassium | 401mg | 12% | |
| Vitamin B5 | 0.597mg | 12% | |
| Folate | 43µg | 11% | |
| Iron | 0.94mg | 0.15mg | 10% |
| Calories | 237kcal | 53kcal | 9% |
| Manganese | 0.191mg | 8% | |
| Magnesium | 25mg | 6% | |
| Fiber | 1.7g | 1.2g | 2% |
| Saturated fat | 0.408g | 2% | |
| Calcium | 20mg | 8mg | 1% |
| Cholesterol | 4mg | 1% | |
| Carbs | 5.46g | 8.16g | 1% |
| Net carbs | 3.76g | 6.96g | N/A |
| Sugar | 1.63g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more ProteinProtein | +347.6% |
| Contains more FatsFats | +2119.5% |
| Contains more OtherOther | +120.5% |
| Contains more CarbsCarbs | +49.5% |
| Contains more WaterWater | +44.8% |
