Sofrito sauce vs. Chipotle salsa — In-Depth Nutrition Comparison
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How are sofrito sauce and chipotle salsa different?
- Sofrito sauce is higher in protein, fats, vitamin C, and iron; however, chipotle salsa is richer in fiber.
- Daily need coverage for protein for sofrito sauce is 30% higher.
- Chipotle salsa has less sodium.
Sauce, sofrito, prepared from recipe and PACE, Chipotle Chunky Salsa are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -37.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 18.2g | 0g | 28% |
| Vitamin B6 | 0.364mg | 28% | |
| Protein | 12.8g | 0g | 26% |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin C | 20.4mg | 0mg | 23% |
| Phosphorus | 139mg | 20% | |
| Sodium | 1145mg | 719mg | 19% |
| Copper | 0.165mg | 18% | |
| Vitamin B3 | 2.918mg | 18% | |
| Vitamin B2 | 0.212mg | 16% | |
| Zinc | 1.41mg | 13% | |
| Potassium | 401mg | 12% | |
| Iron | 0.94mg | 0mg | 12% |
| Vitamin B5 | 0.597mg | 12% | |
| Calories | 237kcal | 25kcal | 11% |
| Folate | 43µg | 11% | |
| Manganese | 0.191mg | 8% | |
| Magnesium | 25mg | 6% | |
| Fiber | 1.7g | 3.1g | 6% |
| Calcium | 20mg | 0mg | 2% |
| Protein per 100 calories | 5.4g | 0g | N/A |
| Calories per 10 g protein | 185kcal | N/A | |
| Weight per 100 calories | 42g | 400g | N/A |
| Net carbs | 3.76g | 3.15g | N/A |
| Carbs | 5.46g | 6.25g | 0% |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.5% |
| Contains more WaterWater | +48.5% |
