Sofrito sauce vs. Cream of celery soup — In-Depth Nutrition Comparison
Compare
Important differences between sofrito sauce and cream of celery soup
- Sofrito sauce has more vitamin B6, vitamin C, vitamin B1, vitamin B3, zinc, copper, phosphorus, folate, and vitamin B2 than cream of celery soup.
- Sofrito sauce's daily need coverage for sodium is 38% more.
- Sofrito sauce contains 34 times more vitamin C than cream of celery soup. Sofrito sauce contains 20.4mg of vitamin C, while cream of celery soup contains 0.6mg.
- Cream of celery soup contains less sodium.
The food varieties used in the comparison are Sauce, sofrito, prepared from recipe and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +220.8% |
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +166.1% |
| Contains more ZincZinc | +1662.5% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains more ManganeseManganese | +87.3% |
| Contains more CalciumCalcium | +275% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin B1Vitamin B1 | +846.7% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +1558% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 272mg | 38% |
| Vitamin B6 | 0.364mg | 0.026mg | 26% |
| Fats | 18.2g | 3.91g | 22% |
| Vitamin C | 20.4mg | 0.6mg | 22% |
| Vitamin B1 | 0.284mg | 0.03mg | 21% |
| Protein | 12.8g | 2.29g | 21% |
| Vitamin B3 | 2.918mg | 0.176mg | 17% |
| Zinc | 1.41mg | 0.08mg | 12% |
| Copper | 0.165mg | 0.062mg | 11% |
| Phosphorus | 139mg | 61mg | 11% |
| Folate | 43µg | 3µg | 10% |
| Vitamin B2 | 0.212mg | 0.1mg | 9% |
| Calories | 237kcal | 66kcal | 9% |
| Potassium | 401mg | 125mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Iron | 0.94mg | 0.28mg | 8% |
| Saturated fat | 1.59g | 7% | |
| Polyunsaturated fat | 1.07g | 7% | |
| Fiber | 1.7g | 0.3g | 6% |
| Calcium | 20mg | 75mg | 6% |
| Magnesium | 25mg | 9mg | 4% |
| Cholesterol | 13mg | 4% | |
| Manganese | 0.191mg | 0.102mg | 4% |
| Selenium | 1.9µg | 3% | |
| Monounsaturated fat | 0.99g | 2% | |
| Carbs | 5.46g | 5.86g | 0% |
| Net carbs | 3.76g | 5.56g | N/A |
| Vitamin B5 | 0.597mg | 0.61mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +459% |
| Contains more FatsFats | +365.5% |
| Contains more OtherOther | +162.2% |
| Contains more WaterWater | +44.9% |
~equal in
Carbs
~5.86g
