Sofrito sauce vs. Cream of celery soup — In-Depth Nutrition Comparison
Compare
Important differences between sofrito sauce and cream of celery soup
- Sofrito sauce has more vitamin B6, protein, vitamin C, fats, vitamin B1, vitamin B3, zinc, copper, and phosphorus than cream of celery soup.
- Sofrito sauce's daily need coverage for sodium is 38% more.
- Sofrito sauce contains 34 times more vitamin C than cream of celery soup. Sofrito sauce contains 20.4mg of vitamin C, while cream of celery soup contains 0.6mg.
- Cream of celery soup contains less sodium.
The food varieties used in the comparison are Sauce, sofrito, prepared from recipe and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +220.8% |
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +166.1% |
| Contains more ZincZinc | +1662.5% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains more ManganeseManganese | +87.3% |
| Contains more CalciumCalcium | +275% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin B1Vitamin B1 | +846.7% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +1558% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 272mg | 38% |
| Vitamin B6 | 0.364mg | 0.026mg | 26% |
| Fats | 18.2g | 3.91g | 22% |
| Vitamin C | 20.4mg | 0.6mg | 22% |
| Protein | 12.8g | 2.29g | 21% |
| Vitamin B1 | 0.284mg | 0.03mg | 21% |
| Vitamin B3 | 2.918mg | 0.176mg | 17% |
| Zinc | 1.41mg | 0.08mg | 12% |
| Copper | 0.165mg | 0.062mg | 11% |
| Phosphorus | 139mg | 61mg | 11% |
| Folate | 43µg | 3µg | 10% |
| Calories | 237kcal | 66kcal | 9% |
| Vitamin B2 | 0.212mg | 0.1mg | 9% |
| Potassium | 401mg | 125mg | 8% |
| Iron | 0.94mg | 0.28mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Saturated fat | 1.59g | 7% | |
| Polyunsaturated fat | 1.07g | 7% | |
| Calcium | 20mg | 75mg | 6% |
| Fiber | 1.7g | 0.3g | 6% |
| Cholesterol | 13mg | 4% | |
| Magnesium | 25mg | 9mg | 4% |
| Manganese | 0.191mg | 0.102mg | 4% |
| Selenium | 1.9µg | 3% | |
| Monounsaturated fat | 0.99g | 2% | |
| Protein per 100 calories | 5.4g | 3.5g | N/A |
| Calories per 10 g protein | 185kcal | 288kcal | N/A |
| Weight per 100 calories | 42g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | |
| Net carbs | 3.76g | 5.56g | N/A |
| Carbs | 5.46g | 5.86g | 0% |
| Vitamin B5 | 0.597mg | 0.61mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +459% |
| Contains more FatsFats | +365.5% |
| Contains more WaterWater | +44.9% |
~equal in
Carbs
~5.86g
