Sofrito sauce vs. Potato soup — In-Depth Nutrition Comparison
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A recap on the differences between sofrito sauce and potato soup
- Potato soup has less vitamin B6, vitamin C, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, folate, and iron.
- Sofrito sauce covers your daily vitamin B6 needs 26% more than potato soup.
- Potato soup contains 102 times less vitamin C than sofrito sauce. Sofrito sauce contains 20.4mg of vitamin C, while potato soup contains 0.2mg.
- Potato soup has less sodium.
Food varieties used in this article are Sauce, sofrito, prepared from recipe and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +143% |
| Contains more IronIron | +176.5% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +239% |
| Contains more CopperCopper | +21.2% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10100% |
| Contains more Vitamin B1Vitamin B1 | +914.3% |
| Contains more Vitamin B2Vitamin B2 | +631% |
| Contains more Vitamin B3Vitamin B3 | +578.6% |
| Contains more Vitamin B6Vitamin B6 | +1113.3% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.364mg | 0.03mg | 26% |
| Fats | 18.2g | 1.88g | 25% |
| Sodium | 1145mg | 604mg | 24% |
| Protein | 12.8g | 1.51g | 23% |
| Vitamin C | 20.4mg | 0.2mg | 22% |
| Vitamin B1 | 0.284mg | 0.028mg | 21% |
| Vitamin B3 | 2.918mg | 0.43mg | 16% |
| Vitamin B2 | 0.212mg | 0.029mg | 14% |
| Phosphorus | 139mg | 41mg | 14% |
| Zinc | 1.41mg | 0.15mg | 11% |
| Folate | 43µg | 2µg | 10% |
| Calories | 237kcal | 74kcal | 8% |
| Iron | 0.94mg | 0.34mg | 8% |
| Potassium | 401mg | 165mg | 7% |
| Manganese | 0.191mg | 0.3mg | 5% |
| Copper | 0.165mg | 0.2mg | 4% |
| Saturated fat | 0.97g | 4% | |
| Selenium | 1.9µg | 3% | |
| Magnesium | 25mg | 13mg | 3% |
| Fiber | 1.7g | 1.3g | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin A | 19µg | 2% | |
| Choline | 8.7mg | 2% | |
| Vitamin B5 | 0.597mg | 0.7mg | 2% |
| Carbs | 5.46g | 12.79g | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Monounsaturated fat | 0.44g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 3.76g | 11.49g | N/A |
| Cholesterol | 1mg | 0% | |
| Calcium | 20mg | 17mg | 0% |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +747.7% |
| Contains more FatsFats | +868.1% |
| Contains more OtherOther | +113.2% |
| Contains more CarbsCarbs | +134.2% |
| Contains more WaterWater | +37.4% |
