Sofrito sauce vs. Potato soup — In-Depth Nutrition Comparison
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A recap on the differences between sofrito sauce and potato soup
- Potato soup has less protein, vitamin B6, fats, vitamin C, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
- Sofrito sauce covers your daily protein needs 27% more than potato soup.
- Potato soup contains 102 times less vitamin C than sofrito sauce. Sofrito sauce contains 20.4mg of vitamin C, while potato soup contains 0.2mg.
- Potato soup has less sodium.
Food varieties used in this article are Sauce, sofrito, prepared from recipe and Soup, cream of potato, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +143% |
| Contains more IronIron | +176.5% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +239% |
| Contains more CopperCopper | +21.2% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +10100% |
| Contains more Vitamin B1Vitamin B1 | +914.3% |
| Contains more Vitamin B2Vitamin B2 | +631% |
| Contains more Vitamin B3Vitamin B3 | +578.6% |
| Contains more Vitamin B6Vitamin B6 | +1113.3% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.364mg | 0.03mg | 26% |
| Fats | 18.2g | 1.88g | 25% |
| Sodium | 1145mg | 604mg | 24% |
| Protein | 12.8g | 1.51g | 23% |
| Vitamin C | 20.4mg | 0.2mg | 22% |
| Vitamin B1 | 0.284mg | 0.028mg | 21% |
| Vitamin B3 | 2.918mg | 0.43mg | 16% |
| Phosphorus | 139mg | 41mg | 14% |
| Vitamin B2 | 0.212mg | 0.029mg | 14% |
| Zinc | 1.41mg | 0.15mg | 11% |
| Folate | 43µg | 2µg | 10% |
| Calories | 237kcal | 74kcal | 8% |
| Iron | 0.94mg | 0.34mg | 8% |
| Potassium | 401mg | 165mg | 7% |
| Manganese | 0.191mg | 0.3mg | 5% |
| Copper | 0.165mg | 0.2mg | 4% |
| Saturated fat | 0.97g | 4% | |
| Magnesium | 25mg | 13mg | 3% |
| Selenium | 1.9µg | 3% | |
| Carbs | 5.46g | 12.79g | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Vitamin A | 19µg | 2% | |
| Vitamin B5 | 0.597mg | 0.7mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 8.7mg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.44g | 1% | |
| Protein per 100 calories | 5.4g | 2g | N/A |
| Calories per 10 g protein | 185kcal | 490kcal | N/A |
| Weight per 100 calories | 42g | 135g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | N/A | |
| Net carbs | 3.76g | 11.49g | N/A |
| Cholesterol | 1mg | 0% | |
| Calcium | 20mg | 17mg | 0% |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +747.7% |
| Contains more FatsFats | +868.1% |
| Contains more CarbsCarbs | +134.2% |
| Contains more WaterWater | +37.4% |
