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  6. Sofrito sauce vs. Teriyaki sauce

Sofrito sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison

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The main differences between Sofrito sauce and Teriyaki sauce

  • Sofrito sauce has more Vitamin C, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, and Folate, however, Teriyaki sauce has more Iron, and Magnesium.
  • Daily need coverage for Sodium from Teriyaki sauce is 117% higher.
  • Sofrito sauce is lower in Sodium.

Food types used in this article are Sauce, sofrito, prepared from recipe and Sauce, teriyaki, ready-to-serve.

Infographic

Sofrito sauce vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
5
:
5
Teriyaki sauce
Teriyaki sauce
Contains more Potassium +78.2%
Contains less Sodium -70.1%
Contains more Zinc +1310%
Contains more Copper +65%
Contains more Manganese +∞%
Contains more Calcium +25%
Contains more Iron +80.9%
Contains more Magnesium +144%
Contains more Phosphorus +10.8%
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains more Potassium +78.2%
Contains less Sodium -70.1%
Contains more Zinc +1310%
Contains more Copper +65%
Contains more Manganese +∞%
Contains more Calcium +25%
Contains more Iron +80.9%
Contains more Magnesium +144%
Contains more Phosphorus +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
7
:
5
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin C +∞%
Contains more Vitamin B1 +846.7%
Contains more Vitamin B2 +202.9%
Contains more Vitamin B3 +129.8%
Contains more Vitamin B5 +198.5%
Contains more Vitamin B6 +264%
Contains more Folate +437.5%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +846.7%
Contains more Vitamin B2 +202.9%
Contains more Vitamin B3 +129.8%
Contains more Vitamin B5 +198.5%
Contains more Vitamin B6 +264%
Contains more Folate +437.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sofrito sauce
Sofrito sauce
2
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Protein +115.9%
Contains more Fats +90900%
Contains more Carbs +185%
Contains more Water +13.5%
Contains more Other +178.4%
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Protein +115.9%
Contains more Fats +90900%
Contains more Carbs +185%
Contains more Water +13.5%
Contains more Other +178.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sofrito sauce Teriyaki sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sofrito sauce Teriyaki sauce Opinion
Net carbs 3.76g 15.46g Teriyaki sauce
Protein 12.8g 5.93g Sofrito sauce
Fats 18.2g 0.02g Sofrito sauce
Carbs 5.46g 15.56g Teriyaki sauce
Calories 237kcal 89kcal Sofrito sauce
Sugar 14.1g Sofrito sauce
Fiber 1.7g 0.1g Sofrito sauce
Calcium 20mg 25mg Teriyaki sauce
Iron 0.94mg 1.7mg Teriyaki sauce
Magnesium 25mg 61mg Teriyaki sauce
Phosphorus 139mg 154mg Teriyaki sauce
Potassium 401mg 225mg Sofrito sauce
Sodium 1145mg 3833mg Sofrito sauce
Zinc 1.41mg 0.1mg Sofrito sauce
Copper 0.165mg 0.1mg Sofrito sauce
Manganese 0.191mg 0mg Sofrito sauce
Selenium 1.1µg Teriyaki sauce
Vitamin C 20.4mg 0mg Sofrito sauce
Vitamin B1 0.284mg 0.03mg Sofrito sauce
Vitamin B2 0.212mg 0.07mg Sofrito sauce
Vitamin B3 2.918mg 1.27mg Sofrito sauce
Vitamin B5 0.597mg 0.2mg Sofrito sauce
Vitamin B6 0.364mg 0.1mg Sofrito sauce
Folate 43µg 8µg Sofrito sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sofrito sauce Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Sofrito sauce
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
42%
Sofrito sauce
74%
Teriyaki sauce

Comparison summary

Which food is lower in Sugar?
Sofrito sauce
Sofrito sauce is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Sofrito sauce
Sofrito sauce contains less Sodium (difference - 2688mg)
Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.