Sofrito sauce vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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Significant differences between sofrito sauce and tomatillo Salsa Verde
- The amount of vitamin C, iron, fiber, and potassium in sofrito sauce is higher than in tomatillo Salsa Verde.
- Sofrito sauce covers your daily sodium needs 19% more than tomatillo Salsa Verde.
- Tomatillo Salsa Verde contains less sodium.
Specific food types used in this comparison are Sauce, sofrito, prepared from recipe and PACE, Salsa Verde.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +436.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.364mg | 28% | |
| Fats | 18.2g | 1.56g | 26% |
| Protein | 12.8g | 0g | 26% |
| Vitamin B1 | 0.284mg | 24% | |
| Phosphorus | 139mg | 20% | |
| Sodium | 1145mg | 719mg | 19% |
| Vitamin C | 20.4mg | 3.8mg | 18% |
| Vitamin B3 | 2.918mg | 18% | |
| Copper | 0.165mg | 18% | |
| Vitamin B2 | 0.212mg | 16% | |
| Zinc | 1.41mg | 13% | |
| Vitamin B5 | 0.597mg | 12% | |
| Iron | 0.94mg | 0mg | 12% |
| Folate | 43µg | 11% | |
| Calories | 237kcal | 47kcal | 10% |
| Manganese | 0.191mg | 8% | |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 401mg | 203mg | 6% |
| Magnesium | 25mg | 6% | |
| Calcium | 20mg | 0mg | 2% |
| Carbs | 5.46g | 6.25g | 0% |
| Net carbs | 3.76g | 6.25g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +14.5% |
| Contains more WaterWater | +47.7% |
~equal in
Other
~4.09g
