Sofrito sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Summary of differences between Sofrito sauce and Worcestershire sauce
- Sofrito sauce has more Vitamin B6, Vitamin B1, Vitamin B3, Phosphorus, Zinc, Folate, and Vitamin C, while Worcestershire sauce has more Iron, Potassium, and Calcium.
- Worcestershire sauce covers your daily need of Iron 55% more than Sofrito sauce.
These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more ZincZinc | +642.1% |
| Contains more PhosphorusPhosphorus | +131.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +435% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more IronIron | +463.8% |
| Contains more CopperCopper | +21.2% |
| Contains less SodiumSodium | -14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.9% |
| Contains more Vitamin B1Vitamin B1 | +305.7% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B3Vitamin B3 | +316.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +437.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +94% |
| Contains more CarbsCarbs | +256.4% |
| Contains more WaterWater | +31.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 237kcal | 78kcal |
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| Protein | 12.8g | 0g |
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| Fats | 18.2g | 0g |
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| Vitamin C | 20.4mg | 13mg |
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| Net carbs | 3.76g | 19.46g |
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| Carbs | 5.46g | 19.46g |
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| Magnesium | 25mg | 13mg |
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| Calcium | 20mg | 107mg |
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| Potassium | 401mg | 800mg |
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| Iron | 0.94mg | 5.3mg |
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| Sugar | 10.03g |
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| Fiber | 1.7g | 0g |
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| Copper | 0.165mg | 0.2mg |
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| Zinc | 1.41mg | 0.19mg |
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| Phosphorus | 139mg | 60mg |
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| Sodium | 1145mg | 980mg |
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| Vitamin A | 79IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.191mg |
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| Selenium | 0.5µg |
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| Vitamin B1 | 0.284mg | 0.07mg |
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| Vitamin B2 | 0.212mg | 0.13mg |
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| Vitamin B3 | 2.918mg | 0.7mg |
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| Vitamin B5 | 0.597mg |
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| Vitamin B6 | 0.364mg | 0mg |
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| Vitamin K | 1µg |
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| Folate | 43µg | 8µg |
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| Choline | 2.7mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
42%
54%
Comparison summary
Which food contains less Sodium?
Worcestershire sauce contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 10.03g)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.