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  6. Sofrito sauce vs. Worcestershire sauce

Sofrito sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison

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Summary of differences between Sofrito sauce and Worcestershire sauce

  • Sofrito sauce has more Vitamin B6, Vitamin B1, Vitamin B3, Phosphorus, Zinc, Folate, and Vitamin C, while Worcestershire sauce has more Iron, Potassium, and Calcium.
  • Worcestershire sauce covers your daily need of Iron 55% more than Sofrito sauce.

These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Sauce, worcestershire.

Infographic

Sofrito sauce vs Worcestershire sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
4
:
6
Worcestershire sauce
Worcestershire sauce
Contains more Magnesium +92.3%
Contains more Phosphorus +131.7%
Contains more Zinc +642.1%
Contains more Calcium +435%
Contains more Iron +463.8%
Contains more Potassium +99.5%
Contains less Sodium -14.4%
Contains more Copper +21.2%
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Contains more Magnesium +92.3%
Contains more Phosphorus +131.7%
Contains more Zinc +642.1%
Contains more Calcium +435%
Contains more Iron +463.8%
Contains more Potassium +99.5%
Contains less Sodium -14.4%
Contains more Copper +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
7
:
5
Worcestershire sauce
Worcestershire sauce
Contains more Vitamin C +56.9%
Contains more Vitamin B1 +305.7%
Contains more Vitamin B2 +63.1%
Contains more Vitamin B3 +316.9%
Contains more Vitamin B6 +∞%
Contains more Folate +437.5%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Contains more Vitamin C +56.9%
Contains more Vitamin B1 +305.7%
Contains more Vitamin B2 +63.1%
Contains more Vitamin B3 +316.9%
Contains more Vitamin B6 +∞%
Contains more Folate +437.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sofrito sauce
Sofrito sauce
3
:
2
Worcestershire sauce
Worcestershire sauce
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +94%
Contains more Carbs +256.4%
Contains more Water +31.6%
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +94%
Contains more Carbs +256.4%
Contains more Water +31.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sofrito sauce Worcestershire sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sofrito sauce Worcestershire sauce Opinion
Net carbs 3.76g 19.46g Worcestershire sauce
Protein 12.8g 0g Sofrito sauce
Fats 18.2g 0g Sofrito sauce
Carbs 5.46g 19.46g Worcestershire sauce
Calories 237kcal 78kcal Sofrito sauce
Sugar 10.03g Sofrito sauce
Fiber 1.7g 0g Sofrito sauce
Calcium 20mg 107mg Worcestershire sauce
Iron 0.94mg 5.3mg Worcestershire sauce
Magnesium 25mg 13mg Sofrito sauce
Phosphorus 139mg 60mg Sofrito sauce
Potassium 401mg 800mg Worcestershire sauce
Sodium 1145mg 980mg Worcestershire sauce
Zinc 1.41mg 0.19mg Sofrito sauce
Copper 0.165mg 0.2mg Worcestershire sauce
Manganese 0.191mg Sofrito sauce
Selenium 0.5µg Worcestershire sauce
Vitamin A 79IU Worcestershire sauce
Vitamin A RAE 5µg Worcestershire sauce
Vitamin E 0.08mg Worcestershire sauce
Vitamin C 20.4mg 13mg Sofrito sauce
Vitamin B1 0.284mg 0.07mg Sofrito sauce
Vitamin B2 0.212mg 0.13mg Sofrito sauce
Vitamin B3 2.918mg 0.7mg Sofrito sauce
Vitamin B5 0.597mg Sofrito sauce
Vitamin B6 0.364mg 0mg Sofrito sauce
Folate 43µg 8µg Sofrito sauce
Vitamin K 1µg Worcestershire sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sofrito sauce Worcestershire sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Sofrito sauce
10%
Worcestershire sauce
Minerals Daily Need Coverage Score
42%
Sofrito sauce
54%
Worcestershire sauce

Comparison summary

Which food contains less Sodium?
Worcestershire sauce
Worcestershire sauce contains less Sodium (difference - 165mg)
Which food is lower in Sugar?
Sofrito sauce
Sofrito sauce is lower in Sugar (difference - 10.03g)
Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.