Sofrito sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Summary of differences between sofrito sauce and worcestershire sauce
- Sofrito sauce has more protein, vitamin B6, fats, vitamin B1, vitamin B3, phosphorus, zinc, and folate, while worcestershire sauce has more iron and potassium.
- Worcestershire sauce covers your daily need for iron 55% more than sofrito sauce.
These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Sauce, worcestershire.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more ZincZinc | +642.1% |
| Contains more PhosphorusPhosphorus | +131.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +435% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more IronIron | +463.8% |
| Contains more CopperCopper | +21.2% |
| Contains less SodiumSodium | -14.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +56.9% |
| Contains more Vitamin B1Vitamin B1 | +305.7% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B3Vitamin B3 | +316.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.94mg | 5.3mg | 55% |
| Fats | 18.2g | 0g | 28% |
| Vitamin B6 | 0.364mg | 0mg | 28% |
| Protein | 12.8g | 0g | 26% |
| Vitamin B1 | 0.284mg | 0.07mg | 18% |
| Vitamin B3 | 2.918mg | 0.7mg | 14% |
| Potassium | 401mg | 800mg | 12% |
| Vitamin B5 | 0.597mg | 12% | |
| Zinc | 1.41mg | 0.19mg | 11% |
| Phosphorus | 139mg | 60mg | 11% |
| Calcium | 20mg | 107mg | 9% |
| Folate | 43µg | 8µg | 9% |
| Calories | 237kcal | 78kcal | 8% |
| Vitamin C | 20.4mg | 13mg | 8% |
| Manganese | 0.191mg | 8% | |
| Fiber | 1.7g | 0g | 7% |
| Sodium | 1145mg | 980mg | 7% |
| Vitamin B2 | 0.212mg | 0.13mg | 6% |
| Carbs | 5.46g | 19.46g | 5% |
| Copper | 0.165mg | 0.2mg | 4% |
| Magnesium | 25mg | 13mg | 3% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Protein per 100 calories | 5.4g | 0g | N/A |
| Calories per 10 g protein | 185kcal | N/A | |
| Weight per 100 calories | 42g | 128g | N/A |
| Net carbs | 3.76g | 19.46g | N/A |
| Sugar | 10.03g | N/A | |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +256.4% |
| Contains more WaterWater | +31.6% |
