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  6. Soft serve vs. Alaska pollock

Soft serve vs. Alaska pollock — In-Depth Nutrition Comparison

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Summary of differences between Soft serve and Alaska pollock

  • Soft serve has more Vitamin A RAE, however, Alaska pollock is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Magnesium, and Choline.
  • Alaska pollock covers your daily need of Vitamin B12 132% more than Soft serve.
  • Soft serve has 47 times more Saturated Fat than Alaska pollock. While Soft serve has 7.46g of Saturated Fat, Alaska pollock has only 0.159g.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Soft serve vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
2
:
8
Alaska pollock
Alaska pollock
Contains more Calcium +81.9%
Contains less Sodium -85.4%
Contains more Iron +166.7%
Contains more Magnesium +575%
Contains more Phosphorus +130.2%
Contains more Potassium +142.9%
Contains more Copper +100%
Contains more Manganese +260%
Contains more Selenium +1370%
Equal in Zinc - 0.57
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Calcium +81.9%
Contains less Sodium -85.4%
Contains more Iron +166.7%
Contains more Magnesium +575%
Contains more Phosphorus +130.2%
Contains more Potassium +142.9%
Contains more Copper +100%
Contains more Manganese +260%
Contains more Selenium +1370%
Equal in Zinc - 0.57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
6
Alaska pollock
Alaska pollock
Contains more Vitamin A +1054.9%
Contains more Vitamin E +117.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +17.1%
Contains more Folate +200%
Contains more Vitamin K +800%
Contains more Vitamin D +85.7%
Contains more Vitamin B1 +10.2%
Contains more Vitamin B2 +22.5%
Contains more Vitamin B3 +4056.8%
Contains more Vitamin B6 +585.4%
Contains more Vitamin B12 +632%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +1054.9%
Contains more Vitamin E +117.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +17.1%
Contains more Folate +200%
Contains more Vitamin K +800%
Contains more Vitamin D +85.7%
Contains more Vitamin B1 +10.2%
Contains more Vitamin B2 +22.5%
Contains more Vitamin B3 +4056.8%
Contains more Vitamin B6 +585.4%
Contains more Vitamin B12 +632%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Alaska pollock
Alaska pollock
Contains more Fats +1001.7%
Contains more Carbs +∞%
Contains more Protein +472.7%
Contains more Water +23.2%
Contains more Other +87.8%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +1001.7%
Contains more Carbs +∞%
Contains more Protein +472.7%
Contains more Water +23.2%
Contains more Other +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +2504.5%
Contains less Saturated Fat -97.9%
Contains more Polyunsaturated fat +26.7%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +2504.5%
Contains less Saturated Fat -97.9%
Contains more Polyunsaturated fat +26.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Alaska pollock
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Alaska pollock Opinion
Net carbs 21.5g 0g Soft serve
Protein 4.1g 23.48g Alaska pollock
Fats 13g 1.18g Soft serve
Carbs 22.2g 0g Soft serve
Calories 222kcal 111kcal Soft serve
Sugar 21.16g 0g Alaska pollock
Fiber 0.7g 0g Soft serve
Calcium 131mg 72mg Soft serve
Iron 0.21mg 0.56mg Alaska pollock
Magnesium 12mg 81mg Alaska pollock
Phosphorus 116mg 267mg Alaska pollock
Potassium 177mg 430mg Alaska pollock
Sodium 61mg 419mg Soft serve
Zinc 0.52mg 0.57mg Alaska pollock
Copper 0.03mg 0.06mg Alaska pollock
Manganese 0.005mg 0.018mg Alaska pollock
Selenium 3µg 44.1µg Alaska pollock
Vitamin A 589IU 51IU Soft serve
Vitamin A RAE 162µg 17µg Soft serve
Vitamin E 0.61mg 0.28mg Soft serve
Vitamin D 29IU 51IU Alaska pollock
Vitamin D 0.7µg 1.3µg Alaska pollock
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.054mg Alaska pollock
Vitamin B2 0.182mg 0.223mg Alaska pollock
Vitamin B3 0.095mg 3.949mg Alaska pollock
Vitamin B5 0.506mg 0.432mg Soft serve
Vitamin B6 0.048mg 0.329mg Alaska pollock
Folate 9µg 3µg Soft serve
Vitamin B12 0.5µg 3.66µg Alaska pollock
Vitamin K 0.9µg 0.1µg Soft serve
Tryptophan 0.048mg 0.263mg Alaska pollock
Threonine 0.169mg 1.029mg Alaska pollock
Isoleucine 0.215mg 1.082mg Alaska pollock
Leucine 0.353mg 1.908mg Alaska pollock
Lysine 0.296mg 2.157mg Alaska pollock
Methionine 0.091mg 0.696mg Alaska pollock
Phenylalanine 0.176mg 0.917mg Alaska pollock
Valine 0.241mg 1.21mg Alaska pollock
Histidine 0.099mg 0.691mg Alaska pollock
Cholesterol 91mg 86mg Alaska pollock
Saturated Fat 7.46g 0.159g Alaska pollock
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 3.49g 0.134g Soft serve
Polyunsaturated fat 0.46g 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
62%
Alaska pollock
Minerals Daily Need Coverage Score
17%
Soft serve
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 358mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 21.16g)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 7.301g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.