Soft serve vs. Pollock — In-Depth Nutrition Comparison
Compare
Summary of differences between soft serve and pollock
- Soft serve has more vitamin A; however, pollock is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, and choline.
- Pollock covers your daily need for vitamin B12, 132% more than soft serve.
- Soft serve has 47 times more saturated fat than pollock. While soft serve has 7.46g of saturated fat, pollock has only 0.159g.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.9% |
| Contains less SodiumSodium | -85.4% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +130.2% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +1370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +852.9% |
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +4056.8% |
| Contains more Vitamin B6Vitamin B6 | +585.4% |
| Contains more Vitamin B12Vitamin B12 | +632% |
| Contains more CholineCholine | +252.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 3.66µg | 132% |
| Selenium | 3µg | 44.1µg | 75% |
| Protein | 4.1g | 23.48g | 39% |
| Saturated fat | 7.46g | 0.159g | 33% |
| Vitamin B3 | 0.095mg | 3.949mg | 24% |
| Phosphorus | 116mg | 267mg | 22% |
| Vitamin B6 | 0.048mg | 0.329mg | 22% |
| Fats | 13g | 1.18g | 18% |
| Vitamin A | 162µg | 17µg | 16% |
| Magnesium | 12mg | 81mg | 16% |
| Sodium | 61mg | 419mg | 16% |
| Choline | 26mg | 91.6mg | 12% |
| Monounsaturated fat | 3.49g | 0.134g | 8% |
| Carbs | 22.2g | 0g | 7% |
| Potassium | 177mg | 430mg | 7% |
| Calories | 222kcal | 111kcal | 6% |
| Calcium | 131mg | 72mg | 6% |
| Iron | 0.21mg | 0.56mg | 4% |
| Vitamin D | 0.7µg | 1.3µg | 3% |
| Vitamin B2 | 0.182mg | 0.223mg | 3% |
| Copper | 0.03mg | 0.06mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin D | 29IU | 51IU | 3% |
| Vitamin E | 0.61mg | 0.28mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Cholesterol | 91mg | 86mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Manganese | 0.005mg | 0.018mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Polyunsaturated fat | 0.46g | 0.583g | 1% |
| Vitamin K | 0.9µg | 0.1µg | 1% |
| Vitamin B5 | 0.506mg | 0.432mg | 1% |
| Net carbs | 21.5g | 0g | N/A |
| Sugar | 21.16g | 0g | N/A |
| Zinc | 0.52mg | 0.57mg | 0% |
| Vitamin B1 | 0.049mg | 0.054mg | 0% |
| Tryptophan | 0.048mg | 0.263mg | 0% |
| Threonine | 0.169mg | 1.029mg | 0% |
| Isoleucine | 0.215mg | 1.082mg | 0% |
| Leucine | 0.353mg | 1.908mg | 0% |
| Lysine | 0.296mg | 2.157mg | 0% |
| Methionine | 0.091mg | 0.696mg | 0% |
| Phenylalanine | 0.176mg | 0.917mg | 0% |
| Valine | 0.241mg | 1.21mg | 0% |
| Histidine | 0.099mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +1001.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +472.7% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +87.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +2504.5% |
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
