Soft serve vs. Green beans — In-Depth Nutrition Comparison
Compare
How are soft serve and green beans different?
- Soft serve is higher in vitamin B12, phosphorus, calcium, and vitamin B5; however, green beans are richer in vitamin K, manganese, fiber, and vitamin C.
- Daily need coverage for vitamin K for green beans is 39% higher.
- Green beans have a lower glycemic index (20) than soft serve (79).
Ice cream, soft serve, chocolate and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +5600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +406.3% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more Vitamin B5Vitamin B5 | +583.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +53.8% |
| Contains more Vitamin CVitamin C | +1112.5% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B3Vitamin B3 | +546.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +5222.2% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.9µg | 47.9µg | 39% |
| Saturated fat | 7.46g | 0.064g | 34% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0.28g | 20% |
| Vitamin A | 162µg | 32µg | 14% |
| Manganese | 0.005mg | 0.285mg | 12% |
| Phosphorus | 116mg | 29mg | 12% |
| Fiber | 0.7g | 3.2g | 10% |
| Vitamin C | 0.8mg | 9.7mg | 10% |
| Calcium | 131mg | 44mg | 9% |
| Monounsaturated fat | 3.49g | 0.011g | 9% |
| Vitamin B5 | 0.506mg | 0.074mg | 9% |
| Calories | 222kcal | 35kcal | 9% |
| Vitamin B2 | 0.182mg | 0.097mg | 7% |
| Folate | 9µg | 33µg | 6% |
| Iron | 0.21mg | 0.65mg | 6% |
| Selenium | 3µg | 0.2µg | 5% |
| Carbs | 22.2g | 7.88g | 5% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Protein | 4.1g | 1.89g | 4% |
| Sodium | 61mg | 1mg | 3% |
| Copper | 0.03mg | 0.057mg | 3% |
| Vitamin B3 | 0.095mg | 0.614mg | 3% |
| Polyunsaturated fat | 0.46g | 0.145g | 2% |
| Choline | 26mg | 16.9mg | 2% |
| Vitamin B1 | 0.049mg | 0.074mg | 2% |
| Zinc | 0.52mg | 0.25mg | 2% |
| Vitamin B6 | 0.048mg | 0.056mg | 1% |
| Potassium | 177mg | 146mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin E | 0.61mg | 0.46mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 21.5g | 4.68g | N/A |
| Sugar | 21.16g | 3.63g | N/A |
| Tryptophan | 0.048mg | 0.02mg | 0% |
| Threonine | 0.169mg | 0.082mg | 0% |
| Isoleucine | 0.215mg | 0.069mg | 0% |
| Leucine | 0.353mg | 0.116mg | 0% |
| Lysine | 0.296mg | 0.091mg | 0% |
| Methionine | 0.091mg | 0.023mg | 0% |
| Phenylalanine | 0.176mg | 0.069mg | 0% |
| Valine | 0.241mg | 0.093mg | 0% |
| Histidine | 0.099mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +116.9% |
| Contains more FatsFats | +4542.9% |
| Contains more CarbsCarbs | +181.7% |
| Contains more OtherOther | +23.3% |
| Contains more WaterWater | +49.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +31627.3% |
| Contains more Poly. FatPolyunsaturated fat | +217.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
