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  6. Soft serve vs. Bisque

Soft serve vs. Bisque — In-Depth Nutrition Comparison

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The main differences between Soft serve and Bisque

  • Soft serve is richer than Bisque in Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, Calcium, and Vitamin B5.
  • Daily need coverage for Saturated Fat from Soft serve is 36% higher.
  • Bisque contains less Cholesterol.

Food types used in this article are Ice cream, soft serve, chocolate and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Soft serve vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
7
:
3
Bisque
Bisque
Contains more Calcium +718.8%
Contains more Magnesium +200%
Contains more Phosphorus +383.3%
Contains less Sodium -85.6%
Contains more Zinc +116.7%
Contains more Iron +57.1%
Contains more Copper +73.3%
Contains more Manganese +1980%
Equal in Potassium - 169
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +718.8%
Contains more Magnesium +200%
Contains more Phosphorus +383.3%
Contains less Sodium -85.6%
Contains more Zinc +116.7%
Contains more Iron +57.1%
Contains more Copper +73.3%
Contains more Manganese +1980%
Equal in Potassium - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
10
:
2
Bisque
Bisque
Contains more Vitamin A +101.7%
Contains more Vitamin B1 +81.5%
Contains more Vitamin B2 +527.6%
Contains more Vitamin B5 +912%
Contains more Vitamin B6 +33.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +200%
Contains more Vitamin B3 +389.5%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin A +101.7%
Contains more Vitamin B1 +81.5%
Contains more Vitamin B2 +527.6%
Contains more Vitamin B5 +912%
Contains more Vitamin B6 +33.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +200%
Contains more Vitamin B3 +389.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
3
:
2
Bisque
Bisque
Contains more Protein +345.7%
Contains more Fats +1174.5%
Contains more Carbs +131.3%
Contains more Water +45.8%
Contains more Other +43.3%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +345.7%
Contains more Fats +1174.5%
Contains more Carbs +131.3%
Contains more Water +45.8%
Contains more Other +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Bisque
Bisque
Contains more Monounsaturated Fat +1146.4%
Contains less Saturated Fat -97.1%
Equal in Polyunsaturated fat - 0.45
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Monounsaturated Fat +1146.4%
Contains less Saturated Fat -97.1%
Equal in Polyunsaturated fat - 0.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Bisque
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soft serve Bisque Opinion
Net carbs 21.5g 9.4g Soft serve
Protein 4.1g 0.92g Soft serve
Fats 13g 1.02g Soft serve
Carbs 22.2g 9.6g Soft serve
Calories 222kcal 50kcal Soft serve
Sugar 21.16g Bisque
Fiber 0.7g 0.2g Soft serve
Calcium 131mg 16mg Soft serve
Iron 0.21mg 0.33mg Bisque
Magnesium 12mg 4mg Soft serve
Phosphorus 116mg 24mg Soft serve
Potassium 177mg 169mg Soft serve
Sodium 61mg 424mg Soft serve
Zinc 0.52mg 0.24mg Soft serve
Copper 0.03mg 0.052mg Bisque
Manganese 0.005mg 0.104mg Bisque
Selenium 3µg Soft serve
Vitamin A 589IU 292IU Soft serve
Vitamin A RAE 162µg 18µg Soft serve
Vitamin E 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0.8mg 2.4mg Bisque
Vitamin B1 0.049mg 0.027mg Soft serve
Vitamin B2 0.182mg 0.029mg Soft serve
Vitamin B3 0.095mg 0.465mg Bisque
Vitamin B5 0.506mg 0.05mg Soft serve
Vitamin B6 0.048mg 0.036mg Soft serve
Folate 9µg 6µg Soft serve
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg Soft serve
Tryptophan 0.048mg 0.009mg Soft serve
Threonine 0.169mg 0.027mg Soft serve
Isoleucine 0.215mg 0.031mg Soft serve
Leucine 0.353mg 0.051mg Soft serve
Lysine 0.296mg 0.036mg Soft serve
Methionine 0.091mg 0.012mg Soft serve
Phenylalanine 0.176mg 0.031mg Soft serve
Valine 0.241mg 0.035mg Soft serve
Histidine 0.099mg 0.018mg Soft serve
Cholesterol 91mg 2mg Bisque
Saturated Fat 7.46g 0.22g Bisque
Monounsaturated Fat 3.49g 0.28g Soft serve
Polyunsaturated fat 0.46g 0.45g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
5%
Bisque
Minerals Daily Need Coverage Score
17%
Soft serve
14%
Bisque

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 363mg)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 21.16g)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 7.24g)
Which food is lower in glycemic index?
Bisque
Bisque is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.