Soft serve vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between soft serve and caesar salad
- Soft serve has less selenium, vitamin B1, iron, vitamin B3, phosphorus, manganese, and copper than caesar salad.
- Caesar salad covers your daily need for selenium, 52% more than soft serve.
- Soft serve has 4 times more cholesterol than caesar salad. While soft serve has 91mg of cholesterol, caesar salad has only 24mg.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Ice cream, soft serve, chocolate and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +77.9% |
| Contains more IronIron | +1014.3% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +209.6% |
| Contains more PhosphorusPhosphorus | +99.1% |
| Contains more ManganeseManganese | +6320% |
| Contains more SeleniumSelenium | +946.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.4% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +3307.4% |
| Contains more Vitamin KVitamin K | +555.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +36.3% |
| Contains more WaterWater | +37.8% |
| Contains more ProteinProtein | +226.6% |
| Contains more CarbsCarbs | +41.9% |
| Contains more OtherOther | +142.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +46.6% |
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Poly. FatPolyunsaturated fat | +217.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3µg | 31.4µg | 52% |
| Vitamin B1 | 0.049mg | 0.377mg | 27% |
| Iron | 0.21mg | 2.34mg | 27% |
| Cholesterol | 91mg | 24mg | 22% |
| Vitamin B3 | 0.095mg | 3.237mg | 20% |
| Protein | 4.1g | 13.39g | 19% |
| Sodium | 61mg | 454mg | 17% |
| Phosphorus | 116mg | 231mg | 16% |
| Saturated fat | 7.46g | 4.206g | 15% |
| Manganese | 0.005mg | 0.321mg | 14% |
| Copper | 0.03mg | 0.126mg | 11% |
| Calcium | 131mg | 233mg | 10% |
| Zinc | 0.52mg | 1.61mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.182mg | 0.297mg | 9% |
| Vitamin A | 162µg | 78µg | 9% |
| Polyunsaturated fat | 0.46g | 1.461g | 7% |
| Choline | 26mg | 5% | |
| Fats | 13g | 9.54g | 5% |
| Vitamin K | 0.9µg | 5.9µg | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin B12 | 0.5µg | 0.4µg | 4% |
| Fiber | 0.7g | 1.7g | 4% |
| Carbs | 22.2g | 31.5g | 3% |
| Monounsaturated fat | 3.49g | 2.38g | 3% |
| Folate | 9µg | 2% | |
| Calories | 222kcal | 265kcal | 2% |
| Vitamin B5 | 0.506mg | 0.447mg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 21.5g | 29.8g | N/A |
| Potassium | 177mg | 170mg | 0% |
| Sugar | 21.16g | 4.02g | N/A |
| Vitamin E | 0.61mg | 0.61mg | 0% |
| Tryptophan | 0.048mg | 0.15mg | 0% |
| Threonine | 0.169mg | 0.393mg | 0% |
| Isoleucine | 0.215mg | 0.547mg | 0% |
| Leucine | 0.353mg | 1.137mg | 0% |
| Lysine | 0.296mg | 0.523mg | 0% |
| Methionine | 0.091mg | 0.3mg | 0% |
| Phenylalanine | 0.176mg | 0.717mg | 0% |
| Valine | 0.241mg | 0.7mg | 0% |
| Histidine | 0.099mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
17%
65%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 393mg)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 17.14g)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 3.254g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)