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  6. Soft serve vs. Caesar salad

Soft serve vs. Caesar salad — In-Depth Nutrition Comparison

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Summary of differences between Soft serve and Caesar salad

  • Soft serve has less Selenium, Vitamin B1, Iron, Vitamin B3, Phosphorus, Manganese, and Copper than Caesar salad.
  • Caesar salad covers your daily need of Selenium 52% more than Soft serve.
  • Soft serve has 4 times more Cholesterol than Caesar salad. While Soft serve has 91mg of Cholesterol, Caesar salad has only 24mg.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Soft serve vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
2
:
8
Caesar salad
Caesar salad
Contains less Sodium -86.6%
Contains more Calcium +77.9%
Contains more Iron +1014.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +99.1%
Contains more Zinc +209.6%
Contains more Copper +320%
Contains more Manganese +6320%
Contains more Selenium +946.7%
Equal in Potassium - 170
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains less Sodium -86.6%
Contains more Calcium +77.9%
Contains more Iron +1014.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +99.1%
Contains more Zinc +209.6%
Contains more Copper +320%
Contains more Manganese +6320%
Contains more Selenium +946.7%
Equal in Potassium - 170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
7
:
4
Caesar salad
Caesar salad
Contains more Vitamin A +63.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13.2%
Contains more Vitamin B12 +25%
Contains more Vitamin B1 +669.4%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +3307.4%
Contains more Vitamin K +555.6%
Equal in Vitamin E - 0.61
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +63.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13.2%
Contains more Vitamin B12 +25%
Contains more Vitamin B1 +669.4%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +3307.4%
Contains more Vitamin K +555.6%
Equal in Vitamin E - 0.61

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Caesar salad
Caesar salad
Contains more Fats +36.3%
Contains more Water +37.8%
Contains more Protein +226.6%
Contains more Carbs +41.9%
Contains more Other +142.2%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Fats +36.3%
Contains more Water +37.8%
Contains more Protein +226.6%
Contains more Carbs +41.9%
Contains more Other +142.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Caesar salad
Caesar salad
Contains more Monounsaturated Fat +46.6%
Contains less Saturated Fat -43.6%
Contains more Polyunsaturated fat +217.6%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains more Monounsaturated Fat +46.6%
Contains less Saturated Fat -43.6%
Contains more Polyunsaturated fat +217.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Caesar salad
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Caesar salad Opinion
Net carbs 21.5g 29.8g Caesar salad
Protein 4.1g 13.39g Caesar salad
Fats 13g 9.54g Soft serve
Carbs 22.2g 31.5g Caesar salad
Calories 222kcal 265kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 21.16g 4.02g Caesar salad
Fiber 0.7g 1.7g Caesar salad
Calcium 131mg 233mg Caesar salad
Iron 0.21mg 2.34mg Caesar salad
Magnesium 12mg 28mg Caesar salad
Phosphorus 116mg 231mg Caesar salad
Potassium 177mg 170mg Soft serve
Sodium 61mg 454mg Soft serve
Zinc 0.52mg 1.61mg Caesar salad
Copper 0.03mg 0.126mg Caesar salad
Manganese 0.005mg 0.321mg Caesar salad
Selenium 3µg 31.4µg Caesar salad
Vitamin A 589IU 360IU Soft serve
Vitamin A RAE 162µg 78µg Soft serve
Vitamin E 0.61mg 0.61mg
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.377mg Caesar salad
Vitamin B2 0.182mg 0.297mg Caesar salad
Vitamin B3 0.095mg 3.237mg Caesar salad
Vitamin B5 0.506mg 0.447mg Soft serve
Vitamin B6 0.048mg Soft serve
Folate 9µg Soft serve
Vitamin B12 0.5µg 0.4µg Soft serve
Vitamin K 0.9µg 5.9µg Caesar salad
Tryptophan 0.048mg 0.15mg Caesar salad
Threonine 0.169mg 0.393mg Caesar salad
Isoleucine 0.215mg 0.547mg Caesar salad
Leucine 0.353mg 1.137mg Caesar salad
Lysine 0.296mg 0.523mg Caesar salad
Methionine 0.091mg 0.3mg Caesar salad
Phenylalanine 0.176mg 0.717mg Caesar salad
Valine 0.241mg 0.7mg Caesar salad
Histidine 0.099mg 0.36mg Caesar salad
Cholesterol 91mg 24mg Caesar salad
Saturated Fat 7.46g 4.206g Caesar salad
Monounsaturated Fat 3.49g 2.38g Soft serve
Polyunsaturated fat 0.46g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
29%
Caesar salad
Minerals Daily Need Coverage Score
17%
Soft serve
65%
Caesar salad

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 393mg)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 17.14g)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 3.254g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.