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Soft serve vs. Caesar salad — In-Depth Nutrition Comparison

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Summary of differences between soft serve and caesar salad

  • Soft serve has less selenium, vitamin B1, iron, vitamin B3, phosphorus, manganese, and copper than caesar salad.
  • Caesar salad covers your daily need for selenium, 52% more than soft serve.
  • Soft serve has 4 times more cholesterol than caesar salad. While soft serve has 91mg of cholesterol, caesar salad has only 24mg.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Soft serve vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -86.6%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +77.9%
Contains more IronIron +1014.3%
Contains more CopperCopper +320%
Contains more ZincZinc +209.6%
Contains more PhosphorusPhosphorus +99.1%
Contains more ManganeseManganese +6320%
Contains more SeleniumSelenium +946.7%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +25%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +669.4%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +3307.4%
Contains more Vitamin KVitamin K +555.6%
~equal in Vitamin E ~0.61mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +36.3%
Contains more WaterWater +37.8%
Contains more ProteinProtein +226.6%
Contains more CarbsCarbs +41.9%
Contains more OtherOther +142.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +46.6%
Contains less Sat. FatSaturated fat -43.6%
Contains more Poly. FatPolyunsaturated fat +217.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Caesar salad
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Caesar salad DV% diff.
Selenium 3µg 31.4µg 52%
Vitamin B1 0.049mg 0.377mg 27%
Iron 0.21mg 2.34mg 27%
Cholesterol 91mg 24mg 22%
Vitamin B3 0.095mg 3.237mg 20%
Protein 4.1g 13.39g 19%
Sodium 61mg 454mg 17%
Phosphorus 116mg 231mg 16%
Saturated fat 7.46g 4.206g 15%
Manganese 0.005mg 0.321mg 14%
Copper 0.03mg 0.126mg 11%
Calcium 131mg 233mg 10%
Zinc 0.52mg 1.61mg 10%
Starch 25.29g 10%
Vitamin B2 0.182mg 0.297mg 9%
Vitamin A 162µg 78µg 9%
Polyunsaturated fat 0.46g 1.461g 7%
Choline 26mg 5%
Fats 13g 9.54g 5%
Vitamin K 0.9µg 5.9µg 4%
Vitamin B6 0.048mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Magnesium 12mg 28mg 4%
Vitamin B12 0.5µg 0.4µg 4%
Fiber 0.7g 1.7g 4%
Carbs 22.2g 31.5g 3%
Monounsaturated fat 3.49g 2.38g 3%
Folate 9µg 2%
Calories 222kcal 265kcal 2%
Vitamin B5 0.506mg 0.447mg 1%
Fructose 1.13g 1%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 1%
Net carbs 21.5g 29.8g N/A
Potassium 177mg 170mg 0%
Sugar 21.16g 4.02g N/A
Vitamin E 0.61mg 0.61mg 0%
Tryptophan 0.048mg 0.15mg 0%
Threonine 0.169mg 0.393mg 0%
Isoleucine 0.215mg 0.547mg 0%
Leucine 0.353mg 1.137mg 0%
Lysine 0.296mg 0.523mg 0%
Methionine 0.091mg 0.3mg 0%
Phenylalanine 0.176mg 0.717mg 0%
Valine 0.241mg 0.7mg 0%
Histidine 0.099mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
27%
Caesar salad
Minerals Daily Need Coverage Score
17%
Soft serve
65%
Caesar salad

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 393mg)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 17.14g)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 3.254g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.