Soft serve vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between soft serve and caesar salad
- Soft serve has less selenium, vitamin B1, iron, vitamin B3, phosphorus, manganese, and copper than caesar salad.
- Caesar salad covers your daily need for selenium, 52% more than soft serve.
- Soft serve has 4 times more cholesterol than caesar salad. While soft serve has 91mg of cholesterol, caesar salad has only 24mg.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Ice cream, soft serve, chocolate and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +77.9% |
| Contains more IronIron | +1014.3% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +209.6% |
| Contains more PhosphorusPhosphorus | +99.1% |
| Contains more ManganeseManganese | +6320% |
| Contains more SeleniumSelenium | +946.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.4% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +3307.4% |
| Contains more Vitamin KVitamin K | +555.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3µg | 31.4µg | 52% |
| Vitamin B1 | 0.049mg | 0.377mg | 27% |
| Iron | 0.21mg | 2.34mg | 27% |
| Cholesterol | 91mg | 24mg | 22% |
| Vitamin B3 | 0.095mg | 3.237mg | 20% |
| Protein | 4.1g | 13.39g | 19% |
| Sodium | 61mg | 454mg | 17% |
| Phosphorus | 116mg | 231mg | 16% |
| Saturated fat | 7.46g | 4.206g | 15% |
| Manganese | 0.005mg | 0.321mg | 14% |
| Copper | 0.03mg | 0.126mg | 11% |
| Calcium | 131mg | 233mg | 10% |
| Zinc | 0.52mg | 1.61mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.182mg | 0.297mg | 9% |
| Vitamin A | 162µg | 78µg | 9% |
| Polyunsaturated fat | 0.46g | 1.461g | 7% |
| Choline | 26mg | 5% | |
| Fats | 13g | 9.54g | 5% |
| Vitamin K | 0.9µg | 5.9µg | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin B12 | 0.5µg | 0.4µg | 4% |
| Fiber | 0.7g | 1.7g | 4% |
| Carbs | 22.2g | 31.5g | 3% |
| Monounsaturated fat | 3.49g | 2.38g | 3% |
| Folate | 9µg | 2% | |
| Calories | 222kcal | 265kcal | 2% |
| Vitamin B5 | 0.506mg | 0.447mg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 21.5g | 29.8g | N/A |
| Potassium | 177mg | 170mg | 0% |
| Sugar | 21.16g | 4.02g | N/A |
| Vitamin E | 0.61mg | 0.61mg | 0% |
| Tryptophan | 0.048mg | 0.15mg | 0% |
| Threonine | 0.169mg | 0.393mg | 0% |
| Isoleucine | 0.215mg | 0.547mg | 0% |
| Leucine | 0.353mg | 1.137mg | 0% |
| Lysine | 0.296mg | 0.523mg | 0% |
| Methionine | 0.091mg | 0.3mg | 0% |
| Phenylalanine | 0.176mg | 0.717mg | 0% |
| Valine | 0.241mg | 0.7mg | 0% |
| Histidine | 0.099mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +36.3% |
| Contains more WaterWater | +37.8% |
| Contains more ProteinProtein | +226.6% |
| Contains more CarbsCarbs | +41.9% |
| Contains more OtherOther | +142.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +46.6% |
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Poly. FatPolyunsaturated fat | +217.6% |
