Soft serve vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Significant differences between soft serve and parmigiano-Reggiano
- The amount of calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, copper, and iron in parmigiano-Reggiano is higher than in soft serve.
- Parmigiano-Reggiano covers your daily calcium needs 98% more than soft serve.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of parmigiano-Reggiano is 27.
Specific food types used in this comparison are Ice cream, soft serve, chocolate and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.6% |
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +746.6% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +693.3% |
| Contains more ZincZinc | +644.2% |
| Contains more PhosphorusPhosphorus | +528.4% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin DVitamin D | +75% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more CholineCholine | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +167% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B12Vitamin B12 | +352% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 131mg | 1109mg | 98% |
| Phosphorus | 116mg | 729mg | 88% |
| Vitamin B12 | 0.5µg | 2.26µg | 73% |
| Sodium | 61mg | 1529mg | 64% |
| Protein | 4.1g | 20g | 32% |
| Zinc | 0.52mg | 3.87mg | 30% |
| Selenium | 3µg | 17.7µg | 27% |
| Saturated fat | 7.46g | 13.317g | 27% |
| Copper | 0.03mg | 0.238mg | 23% |
| Vitamin B2 | 0.182mg | 0.486mg | 23% |
| Fats | 13g | 20g | 11% |
| Iron | 0.21mg | 0.9mg | 9% |
| Carbs | 22.2g | 1.37g | 7% |
| Monounsaturated fat | 3.49g | 6.098g | 7% |
| Magnesium | 12mg | 38mg | 6% |
| Vitamin B5 | 0.506mg | 0.325mg | 4% |
| Manganese | 0.005mg | 0.085mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin E | 0.61mg | 0.17mg | 3% |
| Vitamin B1 | 0.049mg | 0.029mg | 2% |
| Calories | 222kcal | 265kcal | 2% |
| Vitamin D | 0.7µg | 0.4µg | 2% |
| Potassium | 177mg | 125mg | 2% |
| Vitamin D | 29IU | 15IU | 2% |
| Cholesterol | 91mg | 88mg | 1% |
| Choline | 26mg | 20.7mg | 1% |
| Vitamin K | 0.9µg | 1.7µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 1.37g | N/A |
| Sugar | 21.16g | 0g | N/A |
| Vitamin A | 162µg | 160µg | 0% |
| Vitamin B3 | 0.095mg | 0.114mg | 0% |
| Vitamin B6 | 0.048mg | 0.049mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Polyunsaturated fat | 0.46g | 0.462g | 0% |
| Tryptophan | 0.048mg | 0.24mg | 0% |
| Threonine | 0.169mg | 1.519mg | 0% |
| Isoleucine | 0.215mg | 1.2mg | 0% |
| Leucine | 0.353mg | 2.983mg | 0% |
| Lysine | 0.296mg | 2.459mg | 0% |
| Methionine | 0.091mg | 0.369mg | 0% |
| Phenylalanine | 0.176mg | 1.604mg | 0% |
| Valine | 0.241mg | 1.498mg | 0% |
| Histidine | 0.099mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1520.4% |
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +387.8% |
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +792.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +74.7% |
~equal in
Polyunsaturated fat
~0.462g
