Soft serve vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the main differences between soft serve and chinook salmon?
- Soft serve is richer in calcium, yet chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, potassium, and iron.
- Chinook salmon's daily need coverage for vitamin B12 is 99% higher.
- Soft serve has 5 times more calcium than chinook salmon. Soft serve has 131mg of calcium, while chinook salmon has 28mg.
- Chinook salmon contains less saturated fat.
- Chinook salmon has a lower glycemic index than soft serve.
We used Ice cream, soft serve, chocolate and Fish, salmon, chinook, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +367.9% |
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +76.7% |
| Contains more PhosphorusPhosphorus | +219.8% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +1460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +10473.7% |
| Contains more Vitamin B5Vitamin B5 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +862.5% |
| Contains more Vitamin B12Vitamin B12 | +474% |
| Contains more FolateFolate | +288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 2.87µg | 99% |
| Selenium | 3µg | 46.8µg | 80% |
| Vitamin B3 | 0.095mg | 10.045mg | 62% |
| Protein | 4.1g | 25.72g | 43% |
| Phosphorus | 116mg | 371mg | 36% |
| Vitamin B6 | 0.048mg | 0.462mg | 32% |
| Magnesium | 12mg | 122mg | 26% |
| Saturated fat | 7.46g | 3.214g | 19% |
| Polyunsaturated fat | 0.46g | 2.662g | 15% |
| Calcium | 131mg | 28mg | 10% |
| Potassium | 177mg | 505mg | 10% |
| Iron | 0.21mg | 0.91mg | 9% |
| Folate | 9µg | 35µg | 7% |
| Vitamin B5 | 0.506mg | 0.865mg | 7% |
| Carbs | 22.2g | 0g | 7% |
| Monounsaturated fat | 3.49g | 5.742g | 6% |
| Choline | 26mg | 5% | |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin C | 0.8mg | 4.1mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Copper | 0.03mg | 0.053mg | 3% |
| Vitamin B2 | 0.182mg | 0.154mg | 2% |
| Cholesterol | 91mg | 85mg | 2% |
| Manganese | 0.005mg | 0.019mg | 1% |
| Vitamin A | 162µg | 149µg | 1% |
| Caffeine | 2mg | 1% | |
| Fats | 13g | 13.38g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 222kcal | 231kcal | 0% |
| Net carbs | 21.5g | 0g | N/A |
| Sugar | 21.16g | N/A | |
| Zinc | 0.52mg | 0.56mg | 0% |
| Sodium | 61mg | 60mg | 0% |
| Vitamin B1 | 0.049mg | 0.044mg | 0% |
| Tryptophan | 0.048mg | 0.288mg | 0% |
| Threonine | 0.169mg | 1.127mg | 0% |
| Isoleucine | 0.215mg | 1.185mg | 0% |
| Leucine | 0.353mg | 2.09mg | 0% |
| Lysine | 0.296mg | 2.362mg | 0% |
| Methionine | 0.091mg | 0.761mg | 0% |
| Phenylalanine | 0.176mg | 1.004mg | 0% |
| Valine | 0.241mg | 1.325mg | 0% |
| Histidine | 0.099mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-119.1% |
| Contains more ProteinProtein | +527.3% |
~equal in
Fats
~13.38g
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Mono. FatMonounsaturated fat | +64.5% |
| Contains more Poly. FatPolyunsaturated fat | +478.7% |
