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  6. Soft serve vs. Condensed milk

Soft serve vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between soft serve and condensed milk

  • Soft serve has more vitamin A, while condensed milk has more selenium, phosphorus, vitamin B2, calcium, choline, carbs, and protein.
  • Condensed milk's daily need coverage for selenium is 21% higher.
  • Condensed milk contains 3 times less cholesterol than soft serve. Soft serve contains 91mg of cholesterol, while condensed milk contains 34mg.
  • Condensed milk has a lower glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of soft serve is 79.

The food types used in this comparison are Ice cream, soft serve, chocolate and Milk, canned, condensed, sweetened.

Infographic

Soft serve vs Condensed milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +100%
Contains less SodiumSodium -52%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +116.8%
Contains more PotassiumPotassium +109.6%
Contains more ZincZinc +80.8%
Contains more PhosphorusPhosphorus +118.1%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +393.3%
~equal in Iron ~0.19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 11% 54% 12% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 3% 25% 3.2% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin AVitamin A +118.9%
Contains more Vitamin EVitamin E +281.3%
Contains more Vitamin B12Vitamin B12 +13.6%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin B1Vitamin B1 +83.7%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more Vitamin B5Vitamin B5 +48.2%
Contains more FolateFolate +22.2%
~equal in Vitamin B6 ~0.051mg

All nutrients comparison - raw data values

Nutrient Soft serve Condensed milk DV% diff.
Selenium 3µg 14.8µg 21%
Phosphorus 116mg 253mg 20%
Cholesterol 91mg 34mg 19%
Vitamin B2 0.182mg 0.416mg 18%
Calcium 131mg 284mg 15%
Carbs 22.2g 54.4g 11%
Choline 26mg 89.1mg 11%
Vitamin A 162µg 74µg 10%
Saturated fat 7.46g 5.486g 9%
Protein 4.1g 7.91g 8%
Fats 13g 8.7g 7%
Potassium 177mg 371mg 6%
Calories 222kcal 321kcal 5%
Vitamin B5 0.506mg 0.75mg 5%
Zinc 0.52mg 0.94mg 4%
Vitamin D* 29 IU 6 IU 3%
Vitamin D 0.7µg 0.2µg 3%
Magnesium 12mg 26mg 3%
Fiber 0.7g 0g 3%
Sodium 61mg 127mg 3%
Vitamin E 0.61mg 0.16mg 3%
Vitamin B1 0.049mg 0.09mg 3%
Vitamin B12 0.5µg 0.44µg 3%
Monounsaturated fat 3.49g 2.427g 3%
Vitamin C 0.8mg 2.6mg 2%
Copper 0.03mg 0.015mg 2%
Vitamin B3 0.095mg 0.21mg 1%
Folate 9µg 11µg 1%
Polyunsaturated fat 0.46g 0.337g 1%
Caffeine 2mg 0mg 1%
Protein per 100 calories 1.8g 2.5g N/A
Calories per 10 g protein 541kcal 406kcal N/A
Weight per 100 calories 45g 31g N/A
Unsaturated / Saturated Fat ratio 0.53 0.5 N/A
Net carbs 21.5g 54.4g N/A
Iron 0.21mg 0.19mg 0%
Sugar 21.16g 54.4g N/A
Manganese 0.005mg 0.006mg 0%
Vitamin B6 0.048mg 0.051mg 0%
Vitamin K 0.9µg 0.6µg 0%
Tryptophan 0.048mg 0.112mg 0%
Threonine 0.169mg 0.357mg 0%
Isoleucine 0.215mg 0.479mg 0%
Leucine 0.353mg 0.775mg 0%
Lysine 0.296mg 0.627mg 0%
Methionine 0.091mg 0.198mg 0%
Phenylalanine 0.176mg 0.382mg 0%
Valine 0.241mg 0.529mg 0%
Histidine 0.099mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +49.4%
Contains more WaterWater +120.2%
Contains more ProteinProtein +92.9%
Contains more CarbsCarbs +145%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +43.8%
Contains more Poly. FatPolyunsaturated fat +36.5%
Contains less Sat. FatSaturated fat -26.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.