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  6. Soft serve vs. Crab meat

Soft serve vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between Soft serve and Crab meat

  • Soft serve has more Vitamin A RAE, however, Crab meat is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Magnesium.
  • Crab meat covers your daily need of Vitamin B12 458% more than Soft serve.
  • Soft serve has 56 times more Saturated Fat than Crab meat. While Soft serve has 7.46g of Saturated Fat, Crab meat has only 0.133g.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Soft serve vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
2
:
8
Crab meat
Crab meat
Contains more Calcium +122%
Contains less Sodium -94.3%
Contains more Iron +261.9%
Contains more Magnesium +425%
Contains more Phosphorus +141.4%
Contains more Potassium +48%
Contains more Zinc +1365.4%
Contains more Copper +3840%
Contains more Manganese +700%
Contains more Selenium +1233.3%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +122%
Contains less Sodium -94.3%
Contains more Iron +261.9%
Contains more Magnesium +425%
Contains more Phosphorus +141.4%
Contains more Potassium +48%
Contains more Zinc +1365.4%
Contains more Copper +3840%
Contains more Manganese +700%
Contains more Selenium +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
6
Crab meat
Crab meat
Contains more Vitamin A +1931%
Contains more Vitamin B2 +230.9%
Contains more Vitamin B5 +26.5%
Contains more Vitamin C +850%
Contains more Vitamin B3 +1310.5%
Contains more Vitamin B6 +275%
Contains more Folate +466.7%
Contains more Vitamin B12 +2200%
Equal in Vitamin B1 - 0.053
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +1931%
Contains more Vitamin B2 +230.9%
Contains more Vitamin B5 +26.5%
Contains more Vitamin C +850%
Contains more Vitamin B3 +1310.5%
Contains more Vitamin B6 +275%
Contains more Folate +466.7%
Contains more Vitamin B12 +2200%
Equal in Vitamin B1 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Crab meat
Crab meat
Contains more Fats +744.2%
Contains more Carbs +∞%
Contains more Protein +372%
Contains more Water +29.7%
Contains more Other +73.3%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +744.2%
Contains more Carbs +∞%
Contains more Protein +372%
Contains more Water +29.7%
Contains more Other +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Crab meat
Crab meat
Contains more Monounsaturated Fat +1786.5%
Contains less Saturated Fat -98.2%
Contains more Polyunsaturated fat +16.5%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +1786.5%
Contains less Saturated Fat -98.2%
Contains more Polyunsaturated fat +16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Crab meat
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Crab meat Opinion
Net carbs 21.5g 0g Soft serve
Protein 4.1g 19.35g Crab meat
Fats 13g 1.54g Soft serve
Carbs 22.2g 0g Soft serve
Calories 222kcal 97kcal Soft serve
Sugar 21.16g Crab meat
Fiber 0.7g 0g Soft serve
Calcium 131mg 59mg Soft serve
Iron 0.21mg 0.76mg Crab meat
Magnesium 12mg 63mg Crab meat
Phosphorus 116mg 280mg Crab meat
Potassium 177mg 262mg Crab meat
Sodium 61mg 1072mg Soft serve
Zinc 0.52mg 7.62mg Crab meat
Copper 0.03mg 1.182mg Crab meat
Manganese 0.005mg 0.04mg Crab meat
Selenium 3µg 40µg Crab meat
Vitamin A 589IU 29IU Soft serve
Vitamin A RAE 162µg 9µg Soft serve
Vitamin E 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0.8mg 7.6mg Crab meat
Vitamin B1 0.049mg 0.053mg Crab meat
Vitamin B2 0.182mg 0.055mg Soft serve
Vitamin B3 0.095mg 1.34mg Crab meat
Vitamin B5 0.506mg 0.4mg Soft serve
Vitamin B6 0.048mg 0.18mg Crab meat
Folate 9µg 51µg Crab meat
Vitamin B12 0.5µg 11.5µg Crab meat
Vitamin K 0.9µg Soft serve
Tryptophan 0.048mg 0.269mg Crab meat
Threonine 0.169mg 0.783mg Crab meat
Isoleucine 0.215mg 0.938mg Crab meat
Leucine 0.353mg 1.536mg Crab meat
Lysine 0.296mg 1.684mg Crab meat
Methionine 0.091mg 0.545mg Crab meat
Phenylalanine 0.176mg 0.817mg Crab meat
Valine 0.241mg 0.91mg Crab meat
Histidine 0.099mg 0.393mg Crab meat
Cholesterol 91mg 53mg Crab meat
Saturated Fat 7.46g 0.133g Crab meat
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 3.49g 0.185g Soft serve
Polyunsaturated fat 0.46g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
135%
Crab meat
Minerals Daily Need Coverage Score
17%
Soft serve
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1011mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 21.16g)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 7.327g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.