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  6. Soft serve vs. Crab meat

Soft serve vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between soft serve and crab meat

  • Soft serve has more vitamin A; however, crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, and magnesium.
  • Crab meat covers your daily need for vitamin B12, 458% more than soft serve.
  • Soft serve has 56 times more saturated fat than crab meat. While soft serve has 7.46g of saturated fat, crab meat has only 0.133g.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Soft serve vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +122%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +48%
Contains more IronIron +261.9%
Contains more CopperCopper +3840%
Contains more ZincZinc +1365.4%
Contains more PhosphorusPhosphorus +141.4%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin B3Vitamin B3 +1310.5%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more FolateFolate +466.7%
~equal in Vitamin B1 ~0.053mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +744.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +372%
Contains more WaterWater +29.7%
Contains more OtherOther +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +1786.5%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Crab meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Crab meat DV% diff.
Vitamin B12 0.5µg 11.5µg 458%
Copper 0.03mg 1.182mg 128%
Selenium 3µg 40µg 67%
Zinc 0.52mg 7.62mg 65%
Sodium 61mg 1072mg 44%
Saturated fat 7.46g 0.133g 33%
Protein 4.1g 19.35g 31%
Phosphorus 116mg 280mg 23%
Fats 13g 1.54g 18%
Vitamin A 162µg 9µg 17%
Cholesterol 91mg 53mg 13%
Magnesium 12mg 63mg 12%
Folate 9µg 51µg 11%
Vitamin B6 0.048mg 0.18mg 10%
Vitamin B2 0.182mg 0.055mg 10%
Monounsaturated fat 3.49g 0.185g 8%
Vitamin C 0.8mg 7.6mg 8%
Vitamin B3 0.095mg 1.34mg 8%
Iron 0.21mg 0.76mg 7%
Calcium 131mg 59mg 7%
Carbs 22.2g 0g 7%
Calories 222kcal 97kcal 6%
Choline 26mg 5%
Vitamin D 0.7µg 4%
Vitamin E 0.61mg 4%
Vitamin D 29IU 4%
Fiber 0.7g 0g 3%
Potassium 177mg 262mg 3%
Manganese 0.005mg 0.04mg 2%
Vitamin B5 0.506mg 0.4mg 2%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Polyunsaturated fat 0.46g 0.536g 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g N/A
Vitamin B1 0.049mg 0.053mg 0%
Tryptophan 0.048mg 0.269mg 0%
Threonine 0.169mg 0.783mg 0%
Isoleucine 0.215mg 0.938mg 0%
Leucine 0.353mg 1.536mg 0%
Lysine 0.296mg 1.684mg 0%
Methionine 0.091mg 0.545mg 0%
Phenylalanine 0.176mg 0.817mg 0%
Valine 0.241mg 0.91mg 0%
Histidine 0.099mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
125%
Crab meat
Minerals Daily Need Coverage Score
17%
Soft serve
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1011mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 7.327g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.