Soft serve vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between soft serve and cream pie?
- Soft serve is richer in vitamin B12, vitamin A, and calcium, yet cream pie is richer in iron, copper, vitamin K, and manganese.
- Soft serve's daily need coverage for cholesterol is 26% higher.
- Soft serve has 4 times more vitamin B12 than cream pie. Soft serve has 0.5µg of vitamin B12, while cream pie has 0.12µg.
- Cream pie contains less cholesterol.
We used Ice cream, soft serve, chocolate and Pie, chocolate creme, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +98.5% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -77.1% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +609.5% |
| Contains more CopperCopper | +293.3% |
| Contains more ManganeseManganese | +3120% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +252.2% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +118.1% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
| Contains more CholineCholine | +45.3% |
| Contains more Vitamin EVitamin E | +78.7% |
| Contains more Vitamin B1Vitamin B1 | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +536.8% |
| Contains more Vitamin KVitamin K | +955.6% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 91mg | 12mg | 26% |
| Saturated fat | 7.46g | 12.449g | 23% |
| Iron | 0.21mg | 1.49mg | 16% |
| Vitamin B12 | 0.5µg | 0.12µg | 16% |
| Fats | 13g | 22.41g | 14% |
| Vitamin A | 162µg | 46µg | 13% |
| Monounsaturated fat | 3.49g | 7.336g | 10% |
| Copper | 0.03mg | 0.118mg | 10% |
| Sodium | 61mg | 266mg | 9% |
| Calories | 222kcal | 353kcal | 7% |
| Vitamin K | 0.9µg | 9.5µg | 7% |
| Manganese | 0.005mg | 0.161mg | 7% |
| Calcium | 131mg | 66mg | 7% |
| Vitamin B5 | 0.506mg | 0.232mg | 5% |
| Phosphorus | 116mg | 79mg | 5% |
| Carbs | 22.2g | 38.44g | 5% |
| Polyunsaturated fat | 0.46g | 1.149g | 5% |
| Selenium | 3µg | 6µg | 5% |
| Folate | 9µg | 19µg | 3% |
| Vitamin B3 | 0.095mg | 0.605mg | 3% |
| Vitamin B2 | 0.182mg | 0.14mg | 3% |
| Vitamin B1 | 0.049mg | 0.087mg | 3% |
| Vitamin D | 0.7µg | 0.1µg | 3% |
| Vitamin E | 0.61mg | 1.09mg | 3% |
| Vitamin D | 29IU | 3IU | 3% |
| Vitamin B6 | 0.048mg | 0.02mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Choline | 26mg | 17.9mg | 1% |
| Zinc | 0.52mg | 0.44mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Protein | 4.1g | 4.15g | 0% |
| Net carbs | 21.5g | 37.64g | N/A |
| Potassium | 177mg | 161mg | 0% |
| Sugar | 21.16g | 27.39g | N/A |
| Fiber | 0.7g | 0.8g | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +76.3% |
| Contains more FatsFats | +72.4% |
| Contains more CarbsCarbs | +73.2% |
| Contains more OtherOther | +20% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +110.2% |
| Contains more Poly. FatPolyunsaturated fat | +149.8% |
