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  6. Soft serve vs. Crème caramel

Soft serve vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between soft serve and crème caramel

  • Soft serve has more vitamin A, vitamin B12, and monounsaturated fat; however, crème caramel is richer in selenium.
  • Soft serve covers your daily saturated fat needs 28% more than crème caramel.
  • Crème caramel contains less saturated fat.
  • Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of crème caramel is 65.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Soft serve vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +57.8%
Contains more PotassiumPotassium +50%
Contains more PhosphorusPhosphorus +20.8%
Contains more IronIron +81%
Contains less SodiumSodium -13.1%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +190%
~equal in Copper ~0.028mg
~equal in Zinc ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +252.2%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B12Vitamin B12 +38.9%
Contains more Vitamin KVitamin K +350%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
~equal in Vitamin B5 ~0.514mg
~equal in Vitamin B6 ~0.044mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Soft serve Crème caramel DV% diff.
Saturated fat 7.46g 1.799g 26%
Fats 13g 4.03g 14%
Vitamin A 162µg 46µg 13%
Selenium 3µg 8.7µg 10%
Vitamin B12 0.5µg 0.36µg 6%
Monounsaturated fat 3.49g 1.266g 6%
Choline 26mg 5%
Calcium 131mg 83mg 5%
Calories 222kcal 145kcal 4%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Phosphorus 116mg 96mg 3%
Vitamin E 0.61mg 0.23mg 3%
Fiber 0.7g 0g 3%
Vitamin B2 0.182mg 0.21mg 2%
Iron 0.21mg 0.38mg 2%
Potassium 177mg 118mg 2%
Protein 4.1g 4.53g 1%
Vitamin K 0.9µg 0.2µg 1%
Caffeine 2mg 0mg 1%
Vitamin B1 0.049mg 0.032mg 1%
Magnesium 12mg 9mg 1%
Vitamin C 0.8mg 0mg 1%
Carbs 22.2g 22.78g 0%
Net carbs 21.5g 22.78g N/A
Cholesterol 91mg 90mg 0%
Sugar 21.16g 23.15g N/A
Copper 0.03mg 0.028mg 0%
Zinc 0.52mg 0.47mg 0%
Sodium 61mg 53mg 0%
Manganese 0.005mg 0.01mg 0%
Vitamin B3 0.095mg 0.082mg 0%
Vitamin B5 0.506mg 0.514mg 0%
Vitamin B6 0.048mg 0.044mg 0%
Folate 9µg 9µg 0%
Polyunsaturated fat 0.46g 0.392g 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +222.6%
Contains more OtherOther +47.5%
Contains more ProteinProtein +10.5%
Contains more WaterWater +13.8%
~equal in Carbs ~22.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +175.7%
Contains more Poly. FatPolyunsaturated fat +17.3%
Contains less Sat. FatSaturated fat -75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.