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  6. Soft serve vs. Dulce de Leche

Soft serve vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between Soft serve and Dulce de Leche

  • Soft serve has more Vitamin A RAE, and Vitamin B12, while Dulce de Leche has more Vitamin B2, Calcium, Choline, Phosphorus, Vitamin B5, and Potassium.
  • Soft serve's daily need coverage for Cholesterol is 21% higher.
  • Dulce de Leche contains 2 times less Vitamin A RAE than Soft serve. Soft serve contains 162µg of Vitamin A RAE, while Dulce de Leche contains 74µg.
  • The amount of Cholesterol in Dulce de Leche is lower.

The food types used in this comparison are Ice cream, soft serve, chocolate and Dulce de Leche.

Infographic

Soft serve vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
5
:
5
Dulce de Leche
Dulce de Leche
Contains more Iron +23.5%
Contains less Sodium -52.7%
Contains more Copper +650%
Contains more Manganese +150%
Contains more Selenium +11.1%
Contains more Calcium +91.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +66.4%
Contains more Potassium +97.7%
Contains more Zinc +51.9%
Equal in Selenium - 2.7
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +23.5%
Contains less Sodium -52.7%
Contains more Copper +650%
Contains more Manganese +150%
Contains more Selenium +11.1%
Contains more Calcium +91.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +66.4%
Contains more Potassium +97.7%
Contains more Zinc +51.9%
Equal in Selenium - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
6
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +120.6%
Contains more Vitamin E +205%
Contains more Vitamin D +250%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +61.3%
Contains more Vitamin C +225%
Contains more Vitamin B2 +122.5%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B5 +65%
Contains more Folate +22.2%
Contains more Vitamin K +44.4%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +120.6%
Contains more Vitamin E +205%
Contains more Vitamin D +250%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +61.3%
Contains more Vitamin C +225%
Contains more Vitamin B2 +122.5%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B5 +65%
Contains more Folate +22.2%
Contains more Vitamin K +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Dulce de Leche
Dulce de Leche
Contains more Fats +76.9%
Contains more Water +108.3%
Contains more Protein +66.8%
Contains more Carbs +149.3%
Contains more Other +94.4%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Fats +76.9%
Contains more Water +108.3%
Contains more Protein +66.8%
Contains more Carbs +149.3%
Contains more Other +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Dulce de Leche
Dulce de Leche
Contains more Monounsaturated Fat +62.9%
Contains more Polyunsaturated fat +22.7%
Contains less Saturated Fat -39.2%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +62.9%
Contains more Polyunsaturated fat +22.7%
Contains less Saturated Fat -39.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Dulce de Leche Opinion
Net carbs 21.5g 55.35g Dulce de Leche
Protein 4.1g 6.84g Dulce de Leche
Fats 13g 7.35g Soft serve
Carbs 22.2g 55.35g Dulce de Leche
Calories 222kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 21.16g 49.74g Soft serve
Fiber 0.7g 0g Soft serve
Calcium 131mg 251mg Dulce de Leche
Iron 0.21mg 0.17mg Soft serve
Magnesium 12mg 22mg Dulce de Leche
Phosphorus 116mg 193mg Dulce de Leche
Potassium 177mg 350mg Dulce de Leche
Sodium 61mg 129mg Soft serve
Zinc 0.52mg 0.79mg Dulce de Leche
Copper 0.03mg 0.004mg Soft serve
Manganese 0.005mg 0.002mg Soft serve
Selenium 3µg 2.7µg Soft serve
Vitamin A 589IU 267IU Soft serve
Vitamin A RAE 162µg 74µg Soft serve
Vitamin E 0.61mg 0.2mg Soft serve
Vitamin D 29IU 6IU Soft serve
Vitamin D 0.7µg 0.2µg Soft serve
Vitamin C 0.8mg 2.6mg Dulce de Leche
Vitamin B1 0.049mg 0.016mg Soft serve
Vitamin B2 0.182mg 0.405mg Dulce de Leche
Vitamin B3 0.095mg 0.21mg Dulce de Leche
Vitamin B5 0.506mg 0.835mg Dulce de Leche
Vitamin B6 0.048mg 0.016mg Soft serve
Folate 9µg 11µg Dulce de Leche
Vitamin B12 0.5µg 0.31µg Soft serve
Vitamin K 0.9µg 1.3µg Dulce de Leche
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 91mg 29mg Dulce de Leche
Trans Fat 0.364g Soft serve
Saturated Fat 7.46g 4.534g Dulce de Leche
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 3.49g 2.143g Soft serve
Polyunsaturated fat 0.46g 0.375g Soft serve
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
20%
Dulce de Leche
Minerals Daily Need Coverage Score
17%
Soft serve
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Soft serve
Soft serve is lower in Sugar (difference - 28.58g)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 68mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 2.926g)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.