Soft serve vs. Dulce de Leche — In-Depth Nutrition Comparison
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Differences between soft serve and dulce de Leche
- Soft serve has more vitamin B12 and vitamin A, while dulce de Leche has more vitamin B2, calcium, choline, phosphorus, vitamin B5, and potassium.
- Soft serve's daily need coverage for cholesterol is 21% higher.
- Dulce de Leche contains 2 times less vitamin A than soft serve. Soft serve contains 589IU of vitamin A, while dulce de Leche contains 267IU.
- The amount of cholesterol in dulce de Leche is lower.
- Dulce de Leche has a lower glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of soft serve is 79.
The food types used in this comparison are Ice cream, soft serve, chocolate and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +650% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +91.6% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +66.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +118.9% |
| Contains more Vitamin EVitamin E | +205% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +61.3% |
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin B2Vitamin B2 | +122.5% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +242.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +76.9% |
| Contains more WaterWater | +108.3% |
| Contains more ProteinProtein | +66.8% |
| Contains more CarbsCarbs | +149.3% |
| Contains more OtherOther | +94.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
| Contains less Sat. FatSaturated fat | -39.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 91mg | 29mg | 21% |
| Vitamin B2 | 0.182mg | 0.405mg | 17% |
| Saturated fat | 7.46g | 4.534g | 13% |
| Calcium | 131mg | 251mg | 12% |
| Carbs | 22.2g | 55.35g | 11% |
| Phosphorus | 116mg | 193mg | 11% |
| Choline | 26mg | 89.1mg | 11% |
| Vitamin A | 162µg | 74µg | 10% |
| Fats | 13g | 7.35g | 9% |
| Vitamin B12 | 0.5µg | 0.31µg | 8% |
| Vitamin B5 | 0.506mg | 0.835mg | 7% |
| Potassium | 177mg | 350mg | 5% |
| Protein | 4.1g | 6.84g | 5% |
| Calories | 222kcal | 315kcal | 5% |
| Vitamin B1 | 0.049mg | 0.016mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Copper | 0.03mg | 0.004mg | 3% |
| Vitamin D | 29IU | 6IU | 3% |
| Sodium | 61mg | 129mg | 3% |
| Monounsaturated fat | 3.49g | 2.143g | 3% |
| Vitamin E | 0.61mg | 0.2mg | 3% |
| Vitamin D | 0.7µg | 0.2µg | 3% |
| Vitamin B6 | 0.048mg | 0.016mg | 2% |
| Vitamin C | 0.8mg | 2.6mg | 2% |
| Zinc | 0.52mg | 0.79mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Selenium | 3µg | 2.7µg | 1% |
| Vitamin B3 | 0.095mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.46g | 0.375g | 1% |
| Folate | 9µg | 11µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 55.35g | N/A |
| Iron | 0.21mg | 0.17mg | 0% |
| Sugar | 21.16g | 49.74g | N/A |
| Manganese | 0.005mg | 0.002mg | 0% |
| Vitamin K | 0.9µg | 1.3µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
17%
27%
Comparison summary
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 28.58g)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 68mg)
Which food is cheaper?
Soft serve is cheaper (difference - $3)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 2.926g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 37)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.