Soft serve vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between soft serve and dulce de Leche

Soft serve has more vitamin A, fats, and vitamin B12, while dulce de Leche has more vitamin B2, calcium, choline, carbs, and phosphorus.
Soft serve's daily need coverage for cholesterol is 21% higher.
Dulce de Leche contains 2 times less vitamin A than soft serve. Soft serve contains 162µg of vitamin A, while dulce de Leche contains 74µg.
The amount of cholesterol in dulce de Leche is lower.
Dulce de Leche has a lower glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of soft serve is 79.

The food types used in this comparison are Ice cream, soft serve, chocolate and Dulce de Leche.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soft serve

Dulce de Leche

Contains more IronIron	+23.5%
Contains more CopperCopper	+650%
Contains less SodiumSodium	-52.7%
Contains more ManganeseManganese	+150%

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+91.6%
Contains more PotassiumPotassium	+97.7%
Contains more ZincZinc	+51.9%
Contains more PhosphorusPhosphorus	+66.4%

~equal in Selenium ~2.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soft serve

Dulce de Leche

Contains more Vitamin DVitamin D	+250%
Contains more Vitamin AVitamin A	+118.9%
Contains more Vitamin EVitamin E	+205%
Contains more Vitamin B1Vitamin B1	+206.3%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin B12Vitamin B12	+61.3%

Contains more Vitamin CVitamin C	+225%
Contains more Vitamin B2Vitamin B2	+122.5%
Contains more Vitamin B3Vitamin B3	+121.1%
Contains more Vitamin B5Vitamin B5	+65%
Contains more Vitamin KVitamin K	+44.4%
Contains more FolateFolate	+22.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	91mg	29mg	21%
Vitamin B2	0.182mg	0.405mg	17%
Saturated fat	7.46g	4.534g	13%
Calcium	131mg	251mg	12%
Carbs	22.2g	55.35g	11%
Phosphorus	116mg	193mg	11%
Choline	26mg	89.1mg	11%
Vitamin A	162µg	74µg	10%
Fats	13g	7.35g	9%
Vitamin B12	0.5µg	0.31µg	8%
Vitamin B5	0.506mg	0.835mg	7%
Calories	222kcal	315kcal	5%
Protein	4.1g	6.84g	5%
Potassium	177mg	350mg	5%
Vitamin D*	29 IU	6 IU	3%
Vitamin D	0.7µg	0.2µg	3%
Fiber	0.7g	0g	3%
Copper	0.03mg	0.004mg	3%
Sodium	61mg	129mg	3%
Vitamin E	0.61mg	0.2mg	3%
Vitamin B1	0.049mg	0.016mg	3%
Monounsaturated fat	3.49g	2.143g	3%
Omega-3 (ALA)		0.05g	3%
Vitamin C	0.8mg	2.6mg	2%
Magnesium	12mg	22mg	2%
Zinc	0.52mg	0.79mg	2%
Vitamin B6	0.048mg	0.016mg	2%
Selenium	3µg	2.7µg	1%
Vitamin B3	0.095mg	0.21mg	1%
Folate	9µg	11µg	1%
Polyunsaturated fat	0.46g	0.375g	1%
Caffeine	2mg	0mg	1%
Omega-6 (Linoleic acid)		0.131g	1%
Protein per 100 calories	1.8g	2.2g	N/A
Calories per 10 g protein	541kcal	461kcal	N/A
Weight per 100 calories	45g	32g	N/A
Unsaturated / Saturated Fat ratio	0.53	0.56	N/A
Net carbs	21.5g	55.35g	N/A
Iron	0.21mg	0.17mg	0%
Sugar	21.16g	49.74g	N/A
Manganese	0.005mg	0.002mg	0%
Vitamin K	0.9µg	1.3µg	0%
Trans fat		0.364g	N/A
Tryptophan	0.048mg		0%
Threonine	0.169mg		0%
Isoleucine	0.215mg		0%
Leucine	0.353mg		0%
Lysine	0.296mg		0%
Methionine	0.091mg		0%
Phenylalanine	0.176mg		0%
Valine	0.241mg		0%
Histidine	0.099mg		0%
Fructose		0.32g	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DPA)	0g	0.009g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A