Soft serve vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between Soft serve and Eggnog
- Eggnog has less Vitamin A, and Monounsaturated Fat than Soft serve.
- Soft serve covers your daily need of Saturated Fat 24% more than Eggnog.
- Eggnog has less Saturated Fat.
These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +13% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains less SodiumSodium | -11.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +185.9% |
| Contains more Vitamin EVitamin E | +190.5% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin DVitamin D | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more CholineCholine | +100.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more FatsFats | +210.3% |
| Contains more CarbsCarbs | +175.8% |
| Contains more OtherOther | +34.3% |
| Contains more ProteinProtein | +11% |
| Contains more WaterWater | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.46 g
Monounsaturated Fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated Fat:
Sat. Fat
2.591 g
Monounsaturated Fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated Fat | +168% |
| Contains more Poly. FatPolyunsaturated fat | +132.3% |
| Contains less Sat. FatSaturated Fat | -65.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 222kcal | 88kcal |
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| Protein | 4.1g | 4.55g |
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| Fats | 13g | 4.19g |
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| Vitamin C | 0.8mg | 1.5mg |
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| Net carbs | 21.5g | 8.05g |
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| Carbs | 22.2g | 8.05g |
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| Cholesterol | 91mg | 59mg |
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| Vitamin D | 29IU | 49IU |
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| Magnesium | 12mg | 19mg |
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| Calcium | 131mg | 130mg |
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| Potassium | 177mg | 165mg |
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| Iron | 0.21mg | 0.2mg |
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| Sugar | 21.16g | 8.05g |
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| Fiber | 0.7g | 0g |
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| Copper | 0.03mg | 0.013mg |
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| Zinc | 0.52mg | 0.46mg |
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| Phosphorus | 116mg | 109mg |
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| Sodium | 61mg | 54mg |
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| Vitamin A | 589IU | 206IU |
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| Vitamin A | 162µg | 59µg |
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| Vitamin E | 0.61mg | 0.21mg |
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| Vitamin D | 0.7µg | 1.2µg |
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| Manganese | 0.005mg | 0.005mg | |
| Selenium | 3µg | 4.2µg |
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| Vitamin B1 | 0.049mg | 0.034mg |
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| Vitamin B2 | 0.182mg | 0.19mg |
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| Vitamin B3 | 0.095mg | 0.105mg |
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| Vitamin B5 | 0.506mg | 0.417mg |
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| Vitamin B6 | 0.048mg | 0.05mg |
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| Vitamin B12 | 0.5µg | 0.45µg |
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| Vitamin K | 0.9µg | 0.3µg |
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| Folate | 9µg | 1µg |
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| Choline | 26mg | 52.2mg |
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| Saturated Fat | 7.46g | 2.591g |
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| Monounsaturated Fat | 3.49g | 1.302g |
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| Polyunsaturated fat | 0.46g | 0.198g |
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| Tryptophan | 0.048mg | 0.085mg |
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| Threonine | 0.169mg | 0.201mg |
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| Isoleucine | 0.215mg | 0.237mg |
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| Leucine | 0.353mg | 0.383mg |
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| Lysine | 0.296mg | 0.257mg |
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| Methionine | 0.091mg | 0.12mg |
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| Phenylalanine | 0.176mg | 0.225mg |
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| Valine | 0.241mg | 0.289mg |
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| Histidine | 0.099mg | 0.108mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve is cheaper (difference - $2)
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 13.11g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Eggnog is lower in Saturated Fat (difference - 4.869g)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.