Soft serve vs. Eggnog — In-Depth Nutrition Comparison

Compare

Summary of differences between soft serve and eggnog

Eggnog has less fats, vitamin A, and monounsaturated fat than soft serve.
Soft serve covers your daily need for saturated fat 24% more than eggnog.
Eggnog has less saturated fat.
The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Eggnog.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soft serve

Eggnog

Contains more CopperCopper	+130.8%
Contains more ZincZinc	+13%

Contains more MagnesiumMagnesium	+58.3%
Contains less SodiumSodium	-11.5%
Contains more SeleniumSelenium	+40%

~equal in Calcium ~130mg

~equal in Potassium ~165mg

~equal in Iron ~0.2mg

~equal in Phosphorus ~109mg

~equal in Manganese ~0.005mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soft serve

Eggnog

Contains more Vitamin AVitamin A	+174.6%
Contains more Vitamin EVitamin E	+190.5%
Contains more Vitamin B1Vitamin B1	+44.1%
Contains more Vitamin B5Vitamin B5	+21.3%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+800%

Contains more Vitamin CVitamin C	+87.5%
Contains more Vitamin DVitamin D	+71.4%
Contains more Vitamin B3Vitamin B3	+10.5%

~equal in Vitamin B2 ~0.19mg

~equal in Vitamin B6 ~0.05mg

~equal in Vitamin B12 ~0.45µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	7.46g	2.591g	22%
Fats	13g	4.19g	14%
Cholesterol	91mg	59mg	11%
Vitamin A	162µg	59µg	11%
Calories	222kcal	88kcal	7%
Carbs	22.2g	8.05g	5%
Choline	26mg	52.2mg	5%
Monounsaturated fat	3.49g	1.302g	5%
Vitamin D*	29 IU	49 IU	3%
Vitamin D	0.7µg	1.2µg	3%
Fiber	0.7g	0g	3%
Vitamin E	0.61mg	0.21mg	3%
Magnesium	12mg	19mg	2%
Copper	0.03mg	0.013mg	2%
Selenium	3µg	4.2µg	2%
Vitamin B5	0.506mg	0.417mg	2%
Vitamin B12	0.5µg	0.45µg	2%
Folate	9µg	1µg	2%
Polyunsaturated fat	0.46g	0.198g	2%
Protein	4.1g	4.55g	1%
Vitamin C	0.8mg	1.5mg	1%
Zinc	0.52mg	0.46mg	1%
Phosphorus	116mg	109mg	1%
Vitamin B1	0.049mg	0.034mg	1%
Vitamin B2	0.182mg	0.19mg	1%
Vitamin K	0.9µg	0.3µg	1%
Caffeine	2mg	0mg	1%
Protein per 100 calories	1.8g	5.2g	N/A
Calories per 10 g protein	541kcal	193kcal	N/A
Weight per 100 calories	45g	114g	N/A
Unsaturated / Saturated Fat ratio	0.53	0.58	N/A
Net carbs	21.5g	8.05g	N/A
Calcium	131mg	130mg	0%
Potassium	177mg	165mg	0%
Iron	0.21mg	0.2mg	0%
Sugar	21.16g	8.05g	N/A
Sodium	61mg	54mg	0%
Manganese	0.005mg	0.005mg	0%
Vitamin B3	0.095mg	0.105mg	0%
Vitamin B6	0.048mg	0.05mg	0%
Tryptophan	0.048mg	0.085mg	0%
Threonine	0.169mg	0.201mg	0%
Isoleucine	0.215mg	0.237mg	0%
Leucine	0.353mg	0.383mg	0%
Lysine	0.296mg	0.257mg	0%
Methionine	0.091mg	0.12mg	0%
Phenylalanine	0.176mg	0.225mg	0%
Valine	0.241mg	0.289mg	0%
Histidine	0.099mg	0.108mg	0%
Fructose		0.04g	0%