Soft serve vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between soft serve and eggnog

Eggnog has less vitamin A and monounsaturated fat than soft serve.
Soft serve covers your daily need for saturated fat, 24% more than eggnog.
Eggnog has less saturated fat.
The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Eggnog.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soft serve

Eggnog

Contains more CopperCopper	+130.8%
Contains more ZincZinc	+13%

Contains more MagnesiumMagnesium	+58.3%
Contains less SodiumSodium	-11.5%
Contains more SeleniumSelenium	+40%

~equal in Calcium ~130mg

~equal in Potassium ~165mg

~equal in Iron ~0.2mg

~equal in Phosphorus ~109mg

~equal in Manganese ~0.005mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soft serve

Eggnog

Contains more Vitamin AVitamin A	+174.6%
Contains more Vitamin EVitamin E	+190.5%
Contains more Vitamin B1Vitamin B1	+44.1%
Contains more Vitamin B5Vitamin B5	+21.3%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+800%

Contains more Vitamin CVitamin C	+87.5%
Contains more Vitamin DVitamin D	+71.4%
Contains more Vitamin B3Vitamin B3	+10.5%
Contains more CholineCholine	+100.8%

~equal in Vitamin B2 ~0.19mg

~equal in Vitamin B6 ~0.05mg

~equal in Vitamin B12 ~0.45µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	7.46g	2.591g	22%
Fats	13g	4.19g	14%
Cholesterol	91mg	59mg	11%
Vitamin A	162µg	59µg	11%
Calories	222kcal	88kcal	7%
Monounsaturated fat	3.49g	1.302g	5%
Carbs	22.2g	8.05g	5%
Choline	26mg	52.2mg	5%
Vitamin D	0.7µg	1.2µg	3%
Vitamin D	29IU	49IU	3%
Vitamin E	0.61mg	0.21mg	3%
Fiber	0.7g	0g	3%
Vitamin B12	0.5µg	0.45µg	2%
Vitamin B5	0.506mg	0.417mg	2%
Folate	9µg	1µg	2%
Copper	0.03mg	0.013mg	2%
Selenium	3µg	4.2µg	2%
Magnesium	12mg	19mg	2%
Polyunsaturated fat	0.46g	0.198g	2%
Vitamin K	0.9µg	0.3µg	1%
Vitamin B2	0.182mg	0.19mg	1%
Protein	4.1g	4.55g	1%
Vitamin B1	0.049mg	0.034mg	1%
Caffeine	2mg	0mg	1%
Zinc	0.52mg	0.46mg	1%
Vitamin C	0.8mg	1.5mg	1%
Phosphorus	116mg	109mg	1%
Net carbs	21.5g	8.05g	N/A
Calcium	131mg	130mg	0%
Potassium	177mg	165mg	0%
Iron	0.21mg	0.2mg	0%
Sugar	21.16g	8.05g	N/A
Sodium	61mg	54mg	0%
Manganese	0.005mg	0.005mg	0%
Vitamin B3	0.095mg	0.105mg	0%
Vitamin B6	0.048mg	0.05mg	0%
Tryptophan	0.048mg	0.085mg	0%
Threonine	0.169mg	0.201mg	0%
Isoleucine	0.215mg	0.237mg	0%
Leucine	0.353mg	0.383mg	0%
Lysine	0.296mg	0.257mg	0%
Methionine	0.091mg	0.12mg	0%
Phenylalanine	0.176mg	0.225mg	0%
Valine	0.241mg	0.289mg	0%
Histidine	0.099mg	0.108mg	0%
Fructose		0.04g	0%