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  6. Soft serve vs. Caviar

Soft serve vs. Caviar — In-Depth Nutrition Comparison

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How are Soft serve and Caviar different?

  • Caviar is higher than Soft serve in Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2.
  • Caviar covers your daily need of Vitamin B12 812% more than Soft serve.
  • Soft serve is lower in Cholesterol.

Ice cream, soft serve, chocolate and Fish, caviar, black and red, granular types were used in this article.

Infographic

Soft serve vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
1
:
9
Caviar
Caviar
Contains less Sodium -95.9%
Contains more Calcium +109.9%
Contains more Iron +5557.1%
Contains more Magnesium +2400%
Contains more Phosphorus +206.9%
Contains more Zinc +82.7%
Contains more Copper +266.7%
Contains more Manganese +900%
Contains more Selenium +2083.3%
Equal in Potassium - 181
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains less Sodium -95.9%
Contains more Calcium +109.9%
Contains more Iron +5557.1%
Contains more Magnesium +2400%
Contains more Phosphorus +206.9%
Contains more Zinc +82.7%
Contains more Copper +266.7%
Contains more Manganese +900%
Contains more Selenium +2083.3%
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
2
:
10
Caviar
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin K +50%
Contains more Vitamin A +53.7%
Contains more Vitamin E +209.8%
Contains more Vitamin D +314.3%
Contains more Vitamin B1 +287.8%
Contains more Vitamin B2 +240.7%
Contains more Vitamin B3 +26.3%
Contains more Vitamin B5 +591.7%
Contains more Vitamin B6 +566.7%
Contains more Folate +455.6%
Contains more Vitamin B12 +3900%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin K +50%
Contains more Vitamin A +53.7%
Contains more Vitamin E +209.8%
Contains more Vitamin D +314.3%
Contains more Vitamin B1 +287.8%
Contains more Vitamin B2 +240.7%
Contains more Vitamin B3 +26.3%
Contains more Vitamin B5 +591.7%
Contains more Vitamin B6 +566.7%
Contains more Folate +455.6%
Contains more Vitamin B12 +3900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Caviar
Caviar
Contains more Carbs +455%
Contains more Water +25.9%
Contains more Protein +500%
Contains more Fats +37.7%
Contains more Other +566.7%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +455%
Contains more Water +25.9%
Contains more Protein +500%
Contains more Fats +37.7%
Contains more Other +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
0
:
3
Caviar
Caviar
Contains less Saturated Fat -45.6%
Contains more Monounsaturated Fat +32.7%
Contains more Polyunsaturated fat +1509.8%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -45.6%
Contains more Monounsaturated Fat +32.7%
Contains more Polyunsaturated fat +1509.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Caviar Opinion
Net carbs 21.5g 4g Soft serve
Protein 4.1g 24.6g Caviar
Fats 13g 17.9g Caviar
Carbs 22.2g 4g Soft serve
Calories 222kcal 264kcal Caviar
Sugar 21.16g 0g Caviar
Fiber 0.7g 0g Soft serve
Calcium 131mg 275mg Caviar
Iron 0.21mg 11.88mg Caviar
Magnesium 12mg 300mg Caviar
Phosphorus 116mg 356mg Caviar
Potassium 177mg 181mg Caviar
Sodium 61mg 1500mg Soft serve
Zinc 0.52mg 0.95mg Caviar
Copper 0.03mg 0.11mg Caviar
Manganese 0.005mg 0.05mg Caviar
Selenium 3µg 65.5µg Caviar
Vitamin A 589IU 905IU Caviar
Vitamin A RAE 162µg 271µg Caviar
Vitamin E 0.61mg 1.89mg Caviar
Vitamin D 29IU 117IU Caviar
Vitamin D 0.7µg 2.9µg Caviar
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.19mg Caviar
Vitamin B2 0.182mg 0.62mg Caviar
Vitamin B3 0.095mg 0.12mg Caviar
Vitamin B5 0.506mg 3.5mg Caviar
Vitamin B6 0.048mg 0.32mg Caviar
Folate 9µg 50µg Caviar
Vitamin B12 0.5µg 20µg Caviar
Vitamin K 0.9µg 0.6µg Soft serve
Tryptophan 0.048mg 0.323mg Caviar
Threonine 0.169mg 1.263mg Caviar
Isoleucine 0.215mg 1.035mg Caviar
Leucine 0.353mg 2.133mg Caviar
Lysine 0.296mg 1.834mg Caviar
Methionine 0.091mg 0.646mg Caviar
Phenylalanine 0.176mg 1.071mg Caviar
Valine 0.241mg 1.263mg Caviar
Histidine 0.099mg 0.649mg Caviar
Cholesterol 91mg 588mg Soft serve
Saturated Fat 7.46g 4.06g Caviar
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 3.49g 4.631g Caviar
Polyunsaturated fat 0.46g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
266%
Caviar
Minerals Daily Need Coverage Score
17%
Soft serve
153%
Caviar

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1439mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 497mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 3.4g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.