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Soft serve vs. Caviar — In-Depth Nutrition Comparison

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How are soft serve and caviar different?

  • Caviar is higher than soft serve in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 812% more than soft serve.
  • Soft serve is lower in cholesterol.
  • Soft serve has a higher glycemic index (79) than caviar (0).

Ice cream, soft serve, chocolate and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Soft serve vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +109.9%
Contains more IronIron +5557.1%
Contains more CopperCopper +266.7%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +206.9%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +2083.3%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin AVitamin A +67.3%
Contains more Vitamin EVitamin E +209.8%
Contains more Vitamin DVitamin D +314.3%
Contains more Vitamin B1Vitamin B1 +287.8%
Contains more Vitamin B2Vitamin B2 +240.7%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B5Vitamin B5 +591.7%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more FolateFolate +455.6%
Contains more CholineCholine +1788.1%

All nutrients comparison - raw data values

Nutrient Soft serve Caviar DV% diff.
Vitamin B12 0.5µg 20µg 813%
Cholesterol 91mg 588mg 166%
Iron 0.21mg 11.88mg 146%
Selenium 3µg 65.5µg 114%
Choline 26mg 490.9mg 85%
Magnesium 12mg 300mg 69%
Sodium 61mg 1500mg 63%
Vitamin B5 0.506mg 3.5mg 60%
Polyunsaturated fat 0.46g 7.405g 46%
Protein 4.1g 24.6g 41%
Phosphorus 116mg 356mg 34%
Vitamin B2 0.182mg 0.62mg 34%
Vitamin B6 0.048mg 0.32mg 21%
Saturated fat 7.46g 4.06g 15%
Calcium 131mg 275mg 14%
Vitamin A 162µg 271µg 12%
Vitamin B1 0.049mg 0.19mg 12%
Vitamin D 29IU 117IU 11%
Vitamin D 0.7µg 2.9µg 11%
Folate 9µg 50µg 10%
Copper 0.03mg 0.11mg 9%
Vitamin E 0.61mg 1.89mg 9%
Fats 13g 17.9g 8%
Carbs 22.2g 4g 6%
Zinc 0.52mg 0.95mg 4%
Monounsaturated fat 3.49g 4.631g 3%
Fiber 0.7g 0g 3%
Calories 222kcal 264kcal 2%
Manganese 0.005mg 0.05mg 2%
Caffeine 2mg 0mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 4g N/A
Potassium 177mg 181mg 0%
Sugar 21.16g 0g N/A
Vitamin B3 0.095mg 0.12mg 0%
Vitamin K 0.9µg 0.6µg 0%
Tryptophan 0.048mg 0.323mg 0%
Threonine 0.169mg 1.263mg 0%
Isoleucine 0.215mg 1.035mg 0%
Leucine 0.353mg 2.133mg 0%
Lysine 0.296mg 1.834mg 0%
Methionine 0.091mg 0.646mg 0%
Phenylalanine 0.176mg 1.071mg 0%
Valine 0.241mg 1.263mg 0%
Histidine 0.099mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +455%
Contains more WaterWater +25.9%
Contains more ProteinProtein +500%
Contains more FatsFats +37.7%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +32.7%
Contains more Poly. FatPolyunsaturated fat +1509.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.