Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Caviar

Soft serve vs. Caviar — In-Depth Nutrition Comparison

Compare

How are soft serve and caviar different?

  • Caviar is higher than soft serve in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 812% more than soft serve.
  • Soft serve is lower in cholesterol.
  • Soft serve has a higher glycemic index (79) than caviar (0).

Ice cream, soft serve, chocolate and Fish, caviar, black and red, granular types were used in this article.

Infographic

Soft serve vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +109.9%
Contains more IronIron +5557.1%
Contains more CopperCopper +266.7%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +206.9%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +2083.3%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin AVitamin A +67.3%
Contains more Vitamin EVitamin E +209.8%
Contains more Vitamin DVitamin D +314.3%
Contains more Vitamin B1Vitamin B1 +287.8%
Contains more Vitamin B2Vitamin B2 +240.7%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B5Vitamin B5 +591.7%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more FolateFolate +455.6%
Contains more CholineCholine +1788.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +455%
Contains more WaterWater +25.9%
Contains more ProteinProtein +500%
Contains more FatsFats +37.7%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Caviar
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +32.7%
Contains more Poly. FatPolyunsaturated fat +1509.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Caviar DV% diff.
Vitamin B12 0.5µg 20µg 813%
Cholesterol 91mg 588mg 166%
Iron 0.21mg 11.88mg 146%
Selenium 3µg 65.5µg 114%
Choline 26mg 490.9mg 85%
Magnesium 12mg 300mg 69%
Sodium 61mg 1500mg 63%
Vitamin B5 0.506mg 3.5mg 60%
Polyunsaturated fat 0.46g 7.405g 46%
Protein 4.1g 24.6g 41%
Phosphorus 116mg 356mg 34%
Vitamin B2 0.182mg 0.62mg 34%
Vitamin B6 0.048mg 0.32mg 21%
Saturated fat 7.46g 4.06g 15%
Calcium 131mg 275mg 14%
Vitamin A 162µg 271µg 12%
Vitamin B1 0.049mg 0.19mg 12%
Vitamin D 29IU 117IU 11%
Vitamin D 0.7µg 2.9µg 11%
Folate 9µg 50µg 10%
Copper 0.03mg 0.11mg 9%
Vitamin E 0.61mg 1.89mg 9%
Fats 13g 17.9g 8%
Carbs 22.2g 4g 6%
Zinc 0.52mg 0.95mg 4%
Monounsaturated fat 3.49g 4.631g 3%
Fiber 0.7g 0g 3%
Calories 222kcal 264kcal 2%
Manganese 0.005mg 0.05mg 2%
Caffeine 2mg 0mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 4g N/A
Potassium 177mg 181mg 0%
Sugar 21.16g 0g N/A
Vitamin B3 0.095mg 0.12mg 0%
Vitamin K 0.9µg 0.6µg 0%
Tryptophan 0.048mg 0.323mg 0%
Threonine 0.169mg 1.263mg 0%
Isoleucine 0.215mg 1.035mg 0%
Leucine 0.353mg 2.133mg 0%
Lysine 0.296mg 1.834mg 0%
Methionine 0.091mg 0.646mg 0%
Phenylalanine 0.176mg 1.071mg 0%
Valine 0.241mg 1.263mg 0%
Histidine 0.099mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
266%
Caviar
Minerals Daily Need Coverage Score
17%
Soft serve
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 497mg)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1439mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 3.4g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.