Soft serve vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
What are the differences between soft serve and hot and sour soup?
- Soft serve is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B5, yet hot, and sour soup is higher in iron.
- Soft serve's daily need coverage for saturated fat is 36% more.
- Soft serve has 17 times more vitamin A than hot and sour soup. While soft serve has 589IU of vitamin A, hot, and sour soup has only 34IU.
- The amount of saturated fat in hot and sour soup is lower.
We used Ice cream, soft serve, chocolate and Soup, hot, and sour, Chinese restaurant types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +589.5% |
| Contains more PotassiumPotassium | +221.8% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +650% |
| Contains more IronIron | +204.8% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +56.4% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +487.1% |
| Contains more Vitamin B5Vitamin B5 | +122.9% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +433.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more CholineCholine | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 0.229g | 33% |
| Cholesterol | 91mg | 21mg | 23% |
| Fats | 13g | 1.21g | 18% |
| Vitamin A | 162µg | 9µg | 17% |
| Vitamin B12 | 0.5µg | 0.1µg | 17% |
| Sodium | 61mg | 376mg | 14% |
| Vitamin B2 | 0.182mg | 0.031mg | 12% |
| Phosphorus | 116mg | 32mg | 12% |
| Calcium | 131mg | 19mg | 11% |
| Calories | 222kcal | 39kcal | 9% |
| Monounsaturated fat | 3.49g | 0.288g | 8% |
| Lysine | 0.296mg | 153mg | 7% |
| Vitamin B5 | 0.506mg | 0.227mg | 6% |
| Carbs | 22.2g | 4.35g | 6% |
| Selenium | 3µg | 0.4µg | 5% |
| Iron | 0.21mg | 0.64mg | 5% |
| Potassium | 177mg | 55mg | 4% |
| Zinc | 0.52mg | 0.22mg | 3% |
| Vitamin B3 | 0.095mg | 0.507mg | 3% |
| Protein | 4.1g | 2.58g | 3% |
| Vitamin D | 29IU | 5IU | 3% |
| Vitamin D | 0.7µg | 0.1µg | 3% |
| Manganese | 0.005mg | 0.085mg | 3% |
| Choline | 26mg | 39.9mg | 3% |
| Vitamin B1 | 0.049mg | 0.026mg | 2% |
| Vitamin E | 0.61mg | 0.39mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B6 | 0.048mg | 0.064mg | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Polyunsaturated fat | 0.46g | 0.311g | 1% |
| Starch | 2.43g | 1% | |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 3.85g | N/A |
| Sugar | 21.16g | 0.42g | N/A |
| Copper | 0.03mg | 0.026mg | 0% |
| Vitamin K | 0.9µg | 1.1µg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.048mg | 0.019mg | 0% |
| Threonine | 0.169mg | 0.111mg | 0% |
| Isoleucine | 0.215mg | 0.08mg | 0% |
| Leucine | 0.353mg | 0.151mg | 0% |
| Methionine | 0.091mg | 0.039mg | 0% |
| Phenylalanine | 0.176mg | 0.085mg | 0% |
| Valine | 0.241mg | 0.092mg | 0% |
| Histidine | 0.099mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +974.4% |
| Contains more CarbsCarbs | +410.3% |
| Contains more WaterWater | +51.6% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1111.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
| Contains less Sat. FatSaturated fat | -96.9% |
