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  6. Soft serve vs. Lablab

Soft serve vs. Lablab — In-Depth Nutrition Comparison

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The main differences between Soft serve and Lablab

  • Soft serve is richer in Vitamin B12, and Vitamin A RAE, yet Lablab is richer in Iron, Copper, Zinc, Manganese, Vitamin B1, and Magnesium.
  • Daily need coverage for Iron from Lablab is 55% higher.

Food types used in this article are Ice cream, soft serve, chocolate and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Soft serve vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
2
:
8
Lablab
Lablab
Contains more Calcium +227.5%
Contains more Iron +2081%
Contains more Magnesium +583.3%
Contains more Potassium +90.4%
Contains less Sodium -88.5%
Contains more Zinc +448.1%
Contains more Copper +1036.7%
Contains more Manganese +9540%
Equal in Phosphorus - 120
Equal in Selenium - 2.8
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +227.5%
Contains more Iron +2081%
Contains more Magnesium +583.3%
Contains more Potassium +90.4%
Contains less Sodium -88.5%
Contains more Zinc +448.1%
Contains more Copper +1036.7%
Contains more Manganese +9540%
Equal in Phosphorus - 120
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
10
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +391.9%
Contains more Vitamin B5 +60.1%
Contains more Vitamin B6 +29.7%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +451%
Contains more Vitamin B3 +332.6%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +391.9%
Contains more Vitamin B5 +60.1%
Contains more Vitamin B6 +29.7%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +451%
Contains more Vitamin B3 +332.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Lablab
Lablab
Contains more Fats +2141.4%
Contains more Protein +98.5%
Contains more Water +15.6%
Contains more Other +62.2%
Equal in Carbs - 20.69
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +2141.4%
Contains more Protein +98.5%
Contains more Water +15.6%
Contains more Other +62.2%
Equal in Carbs - 20.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +13323.1%
Contains more Polyunsaturated fat +87.8%
Contains less Saturated Fat -98.7%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +13323.1%
Contains more Polyunsaturated fat +87.8%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Lablab
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Soft serve Lablab Opinion
Net carbs 21.5g 20.69g Soft serve
Protein 4.1g 8.14g Lablab
Fats 13g 0.58g Soft serve
Carbs 22.2g 20.69g Soft serve
Calories 222kcal 117kcal Soft serve
Sugar 21.16g Lablab
Fiber 0.7g Soft serve
Calcium 131mg 40mg Soft serve
Iron 0.21mg 4.58mg Lablab
Magnesium 12mg 82mg Lablab
Phosphorus 116mg 120mg Lablab
Potassium 177mg 337mg Lablab
Sodium 61mg 7mg Lablab
Zinc 0.52mg 2.85mg Lablab
Copper 0.03mg 0.341mg Lablab
Manganese 0.005mg 0.482mg Lablab
Selenium 3µg 2.8µg Soft serve
Vitamin A 589IU 0IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.27mg Lablab
Vitamin B2 0.182mg 0.037mg Soft serve
Vitamin B3 0.095mg 0.411mg Lablab
Vitamin B5 0.506mg 0.316mg Soft serve
Vitamin B6 0.048mg 0.037mg Soft serve
Folate 9µg 4µg Soft serve
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg Soft serve
Tryptophan 0.048mg 0.068mg Lablab
Threonine 0.169mg 0.315mg Lablab
Isoleucine 0.215mg 0.39mg Lablab
Leucine 0.353mg 0.691mg Lablab
Lysine 0.296mg 0.556mg Lablab
Methionine 0.091mg 0.065mg Soft serve
Phenylalanine 0.176mg 0.41mg Lablab
Valine 0.241mg 0.422mg Lablab
Histidine 0.099mg 0.233mg Lablab
Cholesterol 91mg 0mg Lablab
Saturated Fat 7.46g 0.099g Lablab
Monounsaturated Fat 3.49g 0.026g Soft serve
Polyunsaturated fat 0.46g 0.245g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
10%
Lablab
Minerals Daily Need Coverage Score
17%
Soft serve
59%
Lablab

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.8)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 7.361g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.