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Soft serve vs. Lablab — In-Depth Nutrition Comparison

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The main differences between soft serve and lablab

  • Soft serve is richer in vitamin B12 and vitamin A, yet lablab is richer in iron, copper, zinc, manganese, vitamin B1, and magnesium.
  • Daily need coverage for iron for lablab is 55% higher.
  • Lablab has a lower glycemic index than soft serve.

Food types used in this article are Ice cream, soft serve, chocolate and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Soft serve vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +227.5%
Contains more MagnesiumMagnesium +583.3%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +2081%
Contains more CopperCopper +1036.7%
Contains more ZincZinc +448.1%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +9540%
~equal in Phosphorus ~120mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +391.9%
Contains more Vitamin B5Vitamin B5 +60.1%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +451%
Contains more Vitamin B3Vitamin B3 +332.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +2141.4%
Contains more ProteinProtein +98.5%
Contains more WaterWater +15.6%
Contains more OtherOther +62.2%
~equal in Carbs ~20.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +13323.1%
Contains more Poly. FatPolyunsaturated fat +87.8%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Lablab
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Soft serve Lablab DV% diff.
Iron 0.21mg 4.58mg 55%
Copper 0.03mg 0.341mg 35%
Saturated fat 7.46g 0.099g 33%
Cholesterol 91mg 0mg 30%
Zinc 0.52mg 2.85mg 21%
Manganese 0.005mg 0.482mg 21%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.58g 19%
Vitamin B1 0.049mg 0.27mg 18%
Vitamin A 162µg 0µg 18%
Magnesium 12mg 82mg 17%
Vitamin B2 0.182mg 0.037mg 11%
Monounsaturated fat 3.49g 0.026g 9%
Calcium 131mg 40mg 9%
Protein 4.1g 8.14g 8%
Calories 222kcal 117kcal 5%
Potassium 177mg 337mg 5%
Choline 26mg 5%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Vitamin B5 0.506mg 0.316mg 4%
Fiber 0.7g 3%
Sodium 61mg 7mg 2%
Vitamin B3 0.095mg 0.411mg 2%
Folate 9µg 4µg 1%
Polyunsaturated fat 0.46g 0.245g 1%
Vitamin K 0.9µg 1%
Caffeine 2mg 1%
Vitamin B6 0.048mg 0.037mg 1%
Phosphorus 116mg 120mg 1%
Carbs 22.2g 20.69g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 20.69g N/A
Sugar 21.16g N/A
Selenium 3µg 2.8µg 0%
Tryptophan 0.048mg 0.068mg 0%
Threonine 0.169mg 0.315mg 0%
Isoleucine 0.215mg 0.39mg 0%
Leucine 0.353mg 0.691mg 0%
Lysine 0.296mg 0.556mg 0%
Methionine 0.091mg 0.065mg 0%
Phenylalanine 0.176mg 0.41mg 0%
Valine 0.241mg 0.422mg 0%
Histidine 0.099mg 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
9%
Lablab
Minerals Daily Need Coverage Score
17%
Soft serve
59%
Lablab

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.8)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 7.361g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.