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  6. Soft serve vs. Lablab

Soft serve vs. Lablab — In-Depth Nutrition Comparison

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The main differences between soft serve and lablab

  • Soft serve is richer in vitamin B12 and vitamin A, yet lablab is richer in iron, copper, zinc, manganese, vitamin B1, and magnesium.
  • Daily need coverage for iron for lablab is 55% higher.
  • Lablab has a lower glycemic index than soft serve.

Food types used in this article are Ice cream, soft serve, chocolate and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Soft serve vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +227.5%
Contains more MagnesiumMagnesium +583.3%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +2081%
Contains more CopperCopper +1036.7%
Contains more ZincZinc +448.1%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +9540%
~equal in Phosphorus ~120mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +391.9%
Contains more Vitamin B5Vitamin B5 +60.1%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +451%
Contains more Vitamin B3Vitamin B3 +332.6%

All nutrients comparison - raw data values

Nutrient Soft serve Lablab DV% diff.
Iron 0.21mg 4.58mg 55%
Copper 0.03mg 0.341mg 35%
Saturated fat 7.46g 0.099g 33%
Cholesterol 91mg 0mg 30%
Zinc 0.52mg 2.85mg 21%
Manganese 0.005mg 0.482mg 21%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.58g 19%
Vitamin B1 0.049mg 0.27mg 18%
Vitamin A 162µg 0µg 18%
Magnesium 12mg 82mg 17%
Vitamin B2 0.182mg 0.037mg 11%
Monounsaturated fat 3.49g 0.026g 9%
Calcium 131mg 40mg 9%
Protein 4.1g 8.14g 8%
Calories 222kcal 117kcal 5%
Potassium 177mg 337mg 5%
Choline 26mg 5%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Vitamin B5 0.506mg 0.316mg 4%
Fiber 0.7g 3%
Sodium 61mg 7mg 2%
Vitamin B3 0.095mg 0.411mg 2%
Folate 9µg 4µg 1%
Polyunsaturated fat 0.46g 0.245g 1%
Vitamin K 0.9µg 1%
Caffeine 2mg 1%
Vitamin B6 0.048mg 0.037mg 1%
Phosphorus 116mg 120mg 1%
Carbs 22.2g 20.69g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 20.69g N/A
Sugar 21.16g N/A
Selenium 3µg 2.8µg 0%
Tryptophan 0.048mg 0.068mg 0%
Threonine 0.169mg 0.315mg 0%
Isoleucine 0.215mg 0.39mg 0%
Leucine 0.353mg 0.691mg 0%
Lysine 0.296mg 0.556mg 0%
Methionine 0.091mg 0.065mg 0%
Phenylalanine 0.176mg 0.41mg 0%
Valine 0.241mg 0.422mg 0%
Histidine 0.099mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +2141.4%
Contains more ProteinProtein +98.5%
Contains more WaterWater +15.6%
Contains more OtherOther +62.2%
~equal in Carbs ~20.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +13323.1%
Contains more Poly. FatPolyunsaturated fat +87.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.