Soft serve vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between soft serve and lasagne
- Soft serve has more vitamin B2 and vitamin B12; however, lasagne is higher in selenium, vitamin B3, manganese, copper, and iron.
- Soft serve covers your daily need for saturated fat, 26% more than lasagne.
- Soft serve has 5 times more cholesterol than lasagne. While soft serve has 91mg of cholesterol, lasagne has only 17mg.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.9% |
| Contains less SodiumSodium | -83.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +238.1% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +67.3% |
| Contains more ManganeseManganese | +3760% |
| Contains more SeleniumSelenium | +430% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +295.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.9% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +51.5% |
| Contains more CholineCholine | +12.1% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +1508.4% |
| Contains more Vitamin B6Vitamin B6 | +154.2% |
| Contains more Vitamin KVitamin K | +677.8% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 91mg | 17mg | 25% |
| Saturated fat | 7.46g | 2.348g | 23% |
| Selenium | 3µg | 15.9µg | 23% |
| Sodium | 61mg | 373mg | 14% |
| Vitamin A | 162µg | 41µg | 13% |
| Fats | 13g | 4.92g | 12% |
| Vitamin B3 | 0.095mg | 1.528mg | 9% |
| Manganese | 0.005mg | 0.193mg | 8% |
| Vitamin B2 | 0.182mg | 0.074mg | 8% |
| Copper | 0.03mg | 0.09mg | 7% |
| Vitamin B12 | 0.5µg | 0.33µg | 7% |
| Vitamin B6 | 0.048mg | 0.122mg | 6% |
| Iron | 0.21mg | 0.71mg | 6% |
| Protein | 4.1g | 7.28g | 6% |
| Vitamin K | 0.9µg | 7µg | 5% |
| Folate | 9µg | 24µg | 4% |
| Monounsaturated fat | 3.49g | 1.758g | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Calories | 222kcal | 135kcal | 4% |
| Vitamin B5 | 0.506mg | 0.323mg | 4% |
| Calcium | 131mg | 88mg | 4% |
| Starch | 9.83g | 4% | |
| Fiber | 0.7g | 1.7g | 4% |
| Vitamin D | 29IU | 1IU | 4% |
| Zinc | 0.52mg | 0.87mg | 3% |
| Vitamin E | 0.61mg | 0.85mg | 2% |
| Vitamin C | 0.8mg | 2.5mg | 2% |
| Carbs | 22.2g | 15.36g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B1 | 0.049mg | 0.07mg | 2% |
| Fructose | 1.04g | 1% | |
| Potassium | 177mg | 196mg | 1% |
| Choline | 26mg | 23.2mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 13.66g | N/A |
| Sugar | 21.16g | 3.11g | N/A |
| Phosphorus | 116mg | 115mg | 0% |
| Trans fat | 0.196g | N/A | |
| Polyunsaturated fat | 0.46g | 0.433g | 0% |
| Tryptophan | 0.048mg | 0.085mg | 0% |
| Threonine | 0.169mg | 0.219mg | 0% |
| Isoleucine | 0.215mg | 0.224mg | 0% |
| Leucine | 0.353mg | 0.578mg | 0% |
| Lysine | 0.296mg | 0.486mg | 0% |
| Methionine | 0.091mg | 0.164mg | 0% |
| Phenylalanine | 0.176mg | 0.329mg | 0% |
| Valine | 0.241mg | 0.285mg | 0% |
| Histidine | 0.099mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +164.2% |
| Contains more CarbsCarbs | +44.5% |
| Contains more ProteinProtein | +77.6% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +98.5% |
| Contains less Sat. FatSaturated fat | -68.5% |
~equal in
Polyunsaturated fat
~0.433g
