Soft serve vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between soft serve and lasagne
- Soft serve has more vitamin B2 and vitamin B12; however, lasagne is higher in selenium, vitamin B3, manganese, copper, and iron.
- Soft serve covers your daily need for saturated fat, 26% more than lasagne.
- Soft serve has 5 times more cholesterol than lasagne. While soft serve has 91mg of cholesterol, lasagne has only 17mg.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.9% |
| Contains less SodiumSodium | -83.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +238.1% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +67.3% |
| Contains more ManganeseManganese | +3760% |
| Contains more SeleniumSelenium | +430% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +295.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.9% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +51.5% |
| Contains more CholineCholine | +12.1% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +1508.4% |
| Contains more Vitamin B6Vitamin B6 | +154.2% |
| Contains more Vitamin KVitamin K | +677.8% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +164.2% |
| Contains more CarbsCarbs | +44.5% |
| Contains more ProteinProtein | +77.6% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +98.5% |
| Contains less Sat. FatSaturated fat | -68.5% |
~equal in
Polyunsaturated fat
~0.433g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 91mg | 17mg | 25% |
| Saturated fat | 7.46g | 2.348g | 23% |
| Selenium | 3µg | 15.9µg | 23% |
| Sodium | 61mg | 373mg | 14% |
| Vitamin A | 162µg | 41µg | 13% |
| Fats | 13g | 4.92g | 12% |
| Vitamin B3 | 0.095mg | 1.528mg | 9% |
| Manganese | 0.005mg | 0.193mg | 8% |
| Vitamin B2 | 0.182mg | 0.074mg | 8% |
| Copper | 0.03mg | 0.09mg | 7% |
| Vitamin B12 | 0.5µg | 0.33µg | 7% |
| Vitamin B6 | 0.048mg | 0.122mg | 6% |
| Iron | 0.21mg | 0.71mg | 6% |
| Protein | 4.1g | 7.28g | 6% |
| Vitamin K | 0.9µg | 7µg | 5% |
| Folate | 9µg | 24µg | 4% |
| Monounsaturated fat | 3.49g | 1.758g | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Calories | 222kcal | 135kcal | 4% |
| Vitamin B5 | 0.506mg | 0.323mg | 4% |
| Calcium | 131mg | 88mg | 4% |
| Starch | 9.83g | 4% | |
| Fiber | 0.7g | 1.7g | 4% |
| Vitamin D | 29IU | 1IU | 4% |
| Zinc | 0.52mg | 0.87mg | 3% |
| Vitamin E | 0.61mg | 0.85mg | 2% |
| Vitamin C | 0.8mg | 2.5mg | 2% |
| Carbs | 22.2g | 15.36g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B1 | 0.049mg | 0.07mg | 2% |
| Fructose | 1.04g | 1% | |
| Potassium | 177mg | 196mg | 1% |
| Choline | 26mg | 23.2mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 13.66g | N/A |
| Sugar | 21.16g | 3.11g | N/A |
| Phosphorus | 116mg | 115mg | 0% |
| Trans fat | 0.196g | N/A | |
| Polyunsaturated fat | 0.46g | 0.433g | 0% |
| Tryptophan | 0.048mg | 0.085mg | 0% |
| Threonine | 0.169mg | 0.219mg | 0% |
| Isoleucine | 0.215mg | 0.224mg | 0% |
| Leucine | 0.353mg | 0.578mg | 0% |
| Lysine | 0.296mg | 0.486mg | 0% |
| Methionine | 0.091mg | 0.164mg | 0% |
| Phenylalanine | 0.176mg | 0.329mg | 0% |
| Valine | 0.241mg | 0.285mg | 0% |
| Histidine | 0.099mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
17%
35%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 312mg)
Which food is cheaper?
Soft serve is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 18.05g)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 5.112g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.