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Soft serve vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between soft serve and lasagne

  • Soft serve has more vitamin B2 and vitamin B12; however, lasagne is higher in selenium, vitamin B3, manganese, copper, and iron.
  • Soft serve covers your daily need for saturated fat, 26% more than lasagne.
  • Soft serve has 5 times more cholesterol than lasagne. While soft serve has 91mg of cholesterol, lasagne has only 17mg.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Lasagna with meat sauce, frozen, prepared.

Infographic

Soft serve vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more CalciumCalcium +48.9%
Contains less SodiumSodium -83.6%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +10.7%
Contains more IronIron +238.1%
Contains more CopperCopper +200%
Contains more ZincZinc +67.3%
Contains more ManganeseManganese +3760%
Contains more SeleniumSelenium +430%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin AVitamin A +295.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +145.9%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin B12Vitamin B12 +51.5%
Contains more CholineCholine +12.1%
Contains more Vitamin CVitamin C +212.5%
Contains more Vitamin EVitamin E +39.3%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +1508.4%
Contains more Vitamin B6Vitamin B6 +154.2%
Contains more Vitamin KVitamin K +677.8%
Contains more FolateFolate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more FatsFats +164.2%
Contains more CarbsCarbs +44.5%
Contains more ProteinProtein +77.6%
Contains more WaterWater +18.5%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +98.5%
Contains less Sat. FatSaturated fat -68.5%
~equal in Polyunsaturated fat ~0.433g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Lasagne
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Lasagne DV% diff.
Cholesterol 91mg 17mg 25%
Saturated fat 7.46g 2.348g 23%
Selenium 3µg 15.9µg 23%
Sodium 61mg 373mg 14%
Vitamin A 162µg 41µg 13%
Fats 13g 4.92g 12%
Vitamin B3 0.095mg 1.528mg 9%
Manganese 0.005mg 0.193mg 8%
Vitamin B2 0.182mg 0.074mg 8%
Copper 0.03mg 0.09mg 7%
Vitamin B12 0.5µg 0.33µg 7%
Vitamin B6 0.048mg 0.122mg 6%
Iron 0.21mg 0.71mg 6%
Protein 4.1g 7.28g 6%
Vitamin K 0.9µg 7µg 5%
Folate 9µg 24µg 4%
Monounsaturated fat 3.49g 1.758g 4%
Vitamin D 0.7µg 0µg 4%
Calories 222kcal 135kcal 4%
Vitamin B5 0.506mg 0.323mg 4%
Calcium 131mg 88mg 4%
Starch 9.83g 4%
Fiber 0.7g 1.7g 4%
Vitamin D 29IU 1IU 4%
Zinc 0.52mg 0.87mg 3%
Vitamin E 0.61mg 0.85mg 2%
Vitamin C 0.8mg 2.5mg 2%
Carbs 22.2g 15.36g 2%
Magnesium 12mg 20mg 2%
Vitamin B1 0.049mg 0.07mg 2%
Fructose 1.04g 1%
Potassium 177mg 196mg 1%
Choline 26mg 23.2mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 13.66g N/A
Sugar 21.16g 3.11g N/A
Phosphorus 116mg 115mg 0%
Trans fat 0.196g N/A
Polyunsaturated fat 0.46g 0.433g 0%
Tryptophan 0.048mg 0.085mg 0%
Threonine 0.169mg 0.219mg 0%
Isoleucine 0.215mg 0.224mg 0%
Leucine 0.353mg 0.578mg 0%
Lysine 0.296mg 0.486mg 0%
Methionine 0.091mg 0.164mg 0%
Phenylalanine 0.176mg 0.329mg 0%
Valine 0.241mg 0.285mg 0%
Histidine 0.099mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
18%
Lasagne
Minerals Daily Need Coverage Score
17%
Soft serve
35%
Lasagne

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 312mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 18.05g)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 5.112g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.