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  6. Soft serve vs. Limburger

Soft serve vs. Limburger — In-Depth Nutrition Comparison

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Significant differences between Soft serve and Limburger

  • The amount of Phosphorus, Calcium, Vitamin B2, Vitamin B12, Selenium, Vitamin A RAE, Zinc, and Vitamin B5 in Limburger is higher than in Soft serve.
  • Limburger covers your daily Saturated Fat needs 46% more than Soft serve.
  • Soft serve contains less Saturated Fat.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Cheese, limburger.

Infographic

Soft serve vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
4
:
6
Limburger
Limburger
Contains more Iron +61.5%
Contains more Potassium +38.3%
Contains less Sodium -92.4%
Contains more Copper +42.9%
Contains more Calcium +279.4%
Contains more Magnesium +75%
Contains more Phosphorus +238.8%
Contains more Zinc +303.8%
Contains more Manganese +660%
Contains more Selenium +383.3%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +61.5%
Contains more Potassium +38.3%
Contains less Sodium -92.4%
Contains more Copper +42.9%
Contains more Calcium +279.4%
Contains more Magnesium +75%
Contains more Phosphorus +238.8%
Contains more Zinc +303.8%
Contains more Manganese +660%
Contains more Selenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
3
:
9
Limburger
Limburger
Contains more Vitamin E +165.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin A +96.1%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +176.4%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +79.2%
Contains more Folate +544.4%
Contains more Vitamin B12 +108%
Contains more Vitamin K +155.6%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin E +165.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin A +96.1%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +176.4%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +79.2%
Contains more Folate +544.4%
Contains more Vitamin B12 +108%
Contains more Vitamin K +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Limburger
Limburger
Contains more Carbs +4430.6%
Contains more Water +23.5%
Contains more Protein +389%
Contains more Fats +109.6%
Contains more Other +321.1%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +4430.6%
Contains more Water +23.5%
Contains more Protein +389%
Contains more Fats +109.6%
Contains more Other +321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Limburger
Limburger
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +146.6%
Equal in Polyunsaturated fat - 0.495
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +146.6%
Equal in Polyunsaturated fat - 0.495

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Limburger
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Limburger Opinion
Net carbs 21.5g 0.49g Soft serve
Protein 4.1g 20.05g Limburger
Fats 13g 27.25g Limburger
Carbs 22.2g 0.49g Soft serve
Calories 222kcal 327kcal Limburger
Sugar 21.16g 0.49g Limburger
Fiber 0.7g 0g Soft serve
Calcium 131mg 497mg Limburger
Iron 0.21mg 0.13mg Soft serve
Magnesium 12mg 21mg Limburger
Phosphorus 116mg 393mg Limburger
Potassium 177mg 128mg Soft serve
Sodium 61mg 800mg Soft serve
Zinc 0.52mg 2.1mg Limburger
Copper 0.03mg 0.021mg Soft serve
Manganese 0.005mg 0.038mg Limburger
Selenium 3µg 14.5µg Limburger
Vitamin A 589IU 1155IU Limburger
Vitamin A RAE 162µg 340µg Limburger
Vitamin E 0.61mg 0.23mg Soft serve
Vitamin D 29IU 20IU Soft serve
Vitamin D 0.7µg 0.5µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.08mg Limburger
Vitamin B2 0.182mg 0.503mg Limburger
Vitamin B3 0.095mg 0.158mg Limburger
Vitamin B5 0.506mg 1.177mg Limburger
Vitamin B6 0.048mg 0.086mg Limburger
Folate 9µg 58µg Limburger
Vitamin B12 0.5µg 1.04µg Limburger
Vitamin K 0.9µg 2.3µg Limburger
Tryptophan 0.048mg 0.289mg Limburger
Threonine 0.169mg 0.739mg Limburger
Isoleucine 0.215mg 1.219mg Limburger
Leucine 0.353mg 2.093mg Limburger
Lysine 0.296mg 1.675mg Limburger
Methionine 0.091mg 0.619mg Limburger
Phenylalanine 0.176mg 1.116mg Limburger
Valine 0.241mg 1.439mg Limburger
Histidine 0.099mg 0.578mg Limburger
Cholesterol 91mg 90mg Limburger
Saturated Fat 7.46g 16.746g Soft serve
Monounsaturated Fat 3.49g 8.606g Limburger
Polyunsaturated fat 0.46g 0.495g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
41%
Limburger
Minerals Daily Need Coverage Score
17%
Soft serve
60%
Limburger

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 739mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 9.286g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 20.67g)
Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.