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  6. Soft serve vs. Mixed nuts

Soft serve vs. Mixed nuts — In-Depth Nutrition Comparison

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Summary of differences between soft serve and mixed nuts

  • Soft serve has less copper, manganese, selenium, magnesium, phosphorus, vitamin E, vitamin B3, iron, and zinc than mixed nuts.
  • Mixed nuts cover your daily need for copper, 97% more than soft serve.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Soft serve vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more CalciumCalcium +12%
Contains more MagnesiumMagnesium +1808.3%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +1142.9%
Contains more CopperCopper +2923.3%
Contains more ZincZinc +546.2%
Contains more PhosphorusPhosphorus +293.1%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +40700%
Contains more SeleniumSelenium +1030%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1182%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B3Vitamin B3 +8014.7%
Contains more Vitamin B5Vitamin B5 +125.3%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +822.2%
Contains more CholineCholine +100%
~equal in Vitamin B2 ~0.196mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +2775%
Contains more ProteinProtein +388.8%
Contains more FatsFats +315%
Contains more OtherOther +220%
~equal in Carbs ~21.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -14.4%
Contains more Mono. FatMonounsaturated fat +716.3%
Contains more Poly. FatPolyunsaturated fat +3076.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Mixed nuts
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Mixed nuts DV% diff.
Copper 0.03mg 0.907mg 97%
Polyunsaturated fat 0.46g 14.612g 94%
Manganese 0.005mg 2.04mg 88%
Fats 13g 53.95g 63%
Monounsaturated fat 3.49g 28.488g 62%
Selenium 3µg 33.9µg 56%
Magnesium 12mg 229mg 52%
Phosphorus 116mg 456mg 49%
Vitamin E 0.61mg 7.82mg 48%
Vitamin B3 0.095mg 7.709mg 48%
Protein 4.1g 20.04g 32%
Iron 0.21mg 2.61mg 30%
Cholesterol 91mg 0mg 30%
Zinc 0.52mg 3.36mg 26%
Fiber 0.7g 7g 25%
Vitamin B6 0.048mg 0.352mg 23%
Vitamin B12 0.5µg 0µg 21%
Calories 222kcal 607kcal 19%
Folate 9µg 83µg 19%
Vitamin A 162µg 0µg 18%
Potassium 177mg 632mg 13%
Vitamin B5 0.506mg 1.14mg 13%
Vitamin B1 0.049mg 0.189mg 12%
Saturated fat 7.46g 8.711g 6%
Choline 26mg 52mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Vitamin K 0.9µg 5.7µg 4%
Sodium 61mg 5mg 2%
Starch 4.2g 2%
Caffeine 2mg 1%
Vitamin B2 0.182mg 0.196mg 1%
Calcium 131mg 117mg 1%
Vitamin C 0.8mg 0.5mg 0%
Carbs 22.2g 21.05g 0%
Net carbs 21.5g 14.05g N/A
Sugar 21.16g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.048mg 0.22mg 0%
Threonine 0.169mg 0.703mg 0%
Isoleucine 0.215mg 0.826mg 0%
Leucine 0.353mg 1.656mg 0%
Lysine 0.296mg 0.782mg 0%
Methionine 0.091mg 0.283mg 0%
Phenylalanine 0.176mg 1.182mg 0%
Valine 0.241mg 1.001mg 0%
Histidine 0.099mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
50%
Mixed nuts
Minerals Daily Need Coverage Score
17%
Soft serve
139%
Mixed nuts

Comparison summary

Which food is lower in Saturated fat?
Soft serve
Soft serve is lower in Saturated fat (difference - 1.251g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 17.01g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.