Soft serve vs. Pastrami — In-Depth Nutrition Comparison
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Differences between soft serve and pastrami
- Soft serve has more calcium and vitamin A, while pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6.
- Pastrami's daily need coverage for vitamin B12 is 57% higher.
- Pastrami contains 14 times less vitamin A than soft serve. Soft serve contains 589IU of vitamin A, while pastrami contains 42IU.
- The amount of saturated fat in pastrami is lower.
The food types used in this comparison are Ice cream, soft serve, chocolate and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1210% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +857.7% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B3Vitamin B3 | +4384.2% |
| Contains more Vitamin B6Vitamin B6 | +360.4% |
| Contains more Vitamin B12Vitamin B12 | +274% |
| Contains more CholineCholine | +213.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 1.87µg | 57% |
| Sodium | 61mg | 1078mg | 44% |
| Zinc | 0.52mg | 4.98mg | 41% |
| Protein | 4.1g | 21.8g | 35% |
| Selenium | 3µg | 17.7µg | 27% |
| Vitamin B3 | 0.095mg | 4.26mg | 26% |
| Iron | 0.21mg | 2.22mg | 25% |
| Saturated fat | 7.46g | 2.681g | 22% |
| Vitamin A | 162µg | 2µg | 18% |
| Vitamin B6 | 0.048mg | 0.221mg | 13% |
| Calcium | 131mg | 10mg | 12% |
| Fats | 13g | 5.82g | 11% |
| Choline | 26mg | 81.6mg | 10% |
| Cholesterol | 91mg | 68mg | 8% |
| Phosphorus | 116mg | 175mg | 8% |
| Carbs | 22.2g | 0.36g | 7% |
| Copper | 0.03mg | 0.091mg | 7% |
| Vitamin B5 | 0.506mg | 0.265mg | 5% |
| Calories | 222kcal | 147kcal | 4% |
| Vitamin E | 0.61mg | 0.12mg | 3% |
| Vitamin D | 0.7µg | 0.1µg | 3% |
| Vitamin D | 29IU | 4IU | 3% |
| Monounsaturated fat | 3.49g | 2.118g | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B2 | 0.182mg | 0.161mg | 2% |
| Polyunsaturated fat | 0.46g | 0.145g | 2% |
| Folate | 9µg | 6µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Manganese | 0.005mg | 0.027mg | 1% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Potassium | 177mg | 210mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Net carbs | 21.5g | 0.36g | N/A |
| Sugar | 21.16g | 0.1g | N/A |
| Vitamin B1 | 0.049mg | 0.052mg | 0% |
| Vitamin K | 0.9µg | 0.7µg | 0% |
| Tryptophan | 0.048mg | 0.141mg | 0% |
| Threonine | 0.169mg | 0.857mg | 0% |
| Isoleucine | 0.215mg | 0.976mg | 0% |
| Leucine | 0.353mg | 1.706mg | 0% |
| Lysine | 0.296mg | 1.812mg | 0% |
| Methionine | 0.091mg | 0.558mg | 0% |
| Phenylalanine | 0.176mg | 0.847mg | 0% |
| Valine | 0.241mg | 1.065mg | 0% |
| Histidine | 0.099mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +123.4% |
| Contains more CarbsCarbs | +6066.7% |
| Contains more ProteinProtein | +431.7% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +176.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +64.8% |
| Contains more Poly. FatPolyunsaturated fat | +217.2% |
| Contains less Sat. FatSaturated fat | -64.1% |
