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Soft serve vs. Pastrami — In-Depth Nutrition Comparison

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Differences between soft serve and pastrami

  • Soft serve has more calcium and vitamin A, while pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6.
  • Pastrami's daily need coverage for vitamin B12 is 57% higher.
  • Pastrami contains 14 times less vitamin A than soft serve. Soft serve contains 589IU of vitamin A, while pastrami contains 42IU.
  • The amount of saturated fat in pastrami is lower.

The food types used in this comparison are Ice cream, soft serve, chocolate and Beef, cured, pastrami.

Infographic

Soft serve vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +1210%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +957.1%
Contains more CopperCopper +203.3%
Contains more ZincZinc +857.7%
Contains more PhosphorusPhosphorus +50.9%
Contains more ManganeseManganese +440%
Contains more SeleniumSelenium +490%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +50%
Contains more Vitamin B3Vitamin B3 +4384.2%
Contains more Vitamin B6Vitamin B6 +360.4%
Contains more Vitamin B12Vitamin B12 +274%
Contains more CholineCholine +213.8%
~equal in Vitamin B1 ~0.052mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +123.4%
Contains more CarbsCarbs +6066.7%
Contains more ProteinProtein +431.7%
Contains more WaterWater +16.3%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +64.8%
Contains more Poly. FatPolyunsaturated fat +217.2%
Contains less Sat. FatSaturated fat -64.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Pastrami
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Pastrami DV% diff.
Vitamin B12 0.5µg 1.87µg 57%
Sodium 61mg 1078mg 44%
Zinc 0.52mg 4.98mg 41%
Protein 4.1g 21.8g 35%
Selenium 3µg 17.7µg 27%
Vitamin B3 0.095mg 4.26mg 26%
Iron 0.21mg 2.22mg 25%
Saturated fat 7.46g 2.681g 22%
Vitamin A 162µg 2µg 18%
Vitamin B6 0.048mg 0.221mg 13%
Calcium 131mg 10mg 12%
Fats 13g 5.82g 11%
Choline 26mg 81.6mg 10%
Cholesterol 91mg 68mg 8%
Phosphorus 116mg 175mg 8%
Carbs 22.2g 0.36g 7%
Copper 0.03mg 0.091mg 7%
Vitamin B5 0.506mg 0.265mg 5%
Calories 222kcal 147kcal 4%
Vitamin E 0.61mg 0.12mg 3%
Vitamin D 0.7µg 0.1µg 3%
Vitamin D 29IU 4IU 3%
Monounsaturated fat 3.49g 2.118g 3%
Fiber 0.7g 0g 3%
Vitamin B2 0.182mg 0.161mg 2%
Polyunsaturated fat 0.46g 0.145g 2%
Folate 9µg 6µg 1%
Caffeine 2mg 0mg 1%
Manganese 0.005mg 0.027mg 1%
Vitamin C 0.8mg 0.3mg 1%
Potassium 177mg 210mg 1%
Magnesium 12mg 17mg 1%
Net carbs 21.5g 0.36g N/A
Sugar 21.16g 0.1g N/A
Vitamin B1 0.049mg 0.052mg 0%
Vitamin K 0.9µg 0.7µg 0%
Tryptophan 0.048mg 0.141mg 0%
Threonine 0.169mg 0.857mg 0%
Isoleucine 0.215mg 0.976mg 0%
Leucine 0.353mg 1.706mg 0%
Lysine 0.296mg 1.812mg 0%
Methionine 0.091mg 0.558mg 0%
Phenylalanine 0.176mg 0.847mg 0%
Valine 0.241mg 1.065mg 0%
Histidine 0.099mg 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
37%
Pastrami
Minerals Daily Need Coverage Score
17%
Soft serve
60%
Pastrami

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1017mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 21.06g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 4.779g)
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.