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  6. Soft serve vs. Pecan pie

Soft serve vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between soft serve and pecan pie

  • Soft serve has more vitamin B12 and calcium, while pecan pie has more manganese, copper, selenium, iron, and vitamin B1.
  • Pecan pie's daily need coverage for manganese is 31% higher.
  • Pecan pie contains 4 times less calcium than soft serve. Soft serve contains 131mg of calcium, while pecan pie contains 32mg.
  • The amount of saturated fat in pecan pie is lower.
  • Pecan pie has a lower glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of soft serve is 79.

The food types used in this comparison are Ice cream, soft serve, chocolate and Pie, pecan, prepared from recipe.

Infographic

Soft serve vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +309.4%
Contains more PotassiumPotassium +33.1%
Contains more PhosphorusPhosphorus +23.4%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +604.8%
Contains more CopperCopper +603.3%
Contains more ZincZinc +96.2%
Contains more ManganeseManganese +14140%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +97.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +194.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +283.7%
Contains more Vitamin B3Vitamin B3 +791.6%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +188.9%
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B5 ~0.479mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +206.7%
Contains more ProteinProtein +19.5%
Contains more FatsFats +70.8%
Contains more CarbsCarbs +135.1%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +220.4%
Contains more Poly. FatPolyunsaturated fat +1141.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Pecan pie
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Pecan pie DV% diff.
Polyunsaturated fat 0.46g 5.71g 35%
Manganese 0.005mg 0.712mg 31%
Copper 0.03mg 0.211mg 20%
Monounsaturated fat 3.49g 11.181g 19%
Iron 0.21mg 1.48mg 16%
Saturated fat 7.46g 3.989g 16%
Selenium 3µg 12µg 16%
Fats 13g 22.2g 14%
Vitamin B12 0.5µg 0.17µg 14%
Vitamin B1 0.049mg 0.188mg 12%
Calories 222kcal 412kcal 10%
Carbs 22.2g 52.2g 10%
Calcium 131mg 32mg 10%
Sodium 61mg 262mg 9%
Vitamin A 162µg 82µg 9%
Choline 26mg 5%
Zinc 0.52mg 1.02mg 5%
Vitamin B3 0.095mg 0.847mg 5%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Folate 9µg 26µg 4%
Vitamin E 0.61mg 4%
Magnesium 12mg 26mg 3%
Phosphorus 116mg 94mg 3%
Fiber 0.7g 3%
Protein 4.1g 4.9g 2%
Caffeine 2mg 1%
Vitamin C 0.8mg 0.2mg 1%
Potassium 177mg 133mg 1%
Vitamin K 0.9µg 1%
Vitamin B6 0.048mg 0.06mg 1%
Vitamin B5 0.506mg 0.479mg 1%
Cholesterol 91mg 87mg 1%
Net carbs 21.5g 52.2g N/A
Sugar 21.16g N/A
Vitamin B2 0.182mg 0.18mg 0%
Tryptophan 0.048mg 0.069mg 0%
Threonine 0.169mg 0.189mg 0%
Isoleucine 0.215mg 0.223mg 0%
Leucine 0.353mg 0.372mg 0%
Lysine 0.296mg 0.248mg 0%
Methionine 0.091mg 0.125mg 0%
Phenylalanine 0.176mg 0.25mg 0%
Valine 0.241mg 0.255mg 0%
Histidine 0.099mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
17%
Pecan pie
Minerals Daily Need Coverage Score
17%
Soft serve
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 201mg)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 3.471g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.