Soft serve vs. Pecan pie — In-Depth Nutrition Comparison
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Differences between soft serve and pecan pie
- Soft serve has more vitamin B12 and calcium, while pecan pie has more manganese, copper, selenium, iron, and vitamin B1.
- Pecan pie's daily need coverage for manganese is 31% higher.
- Pecan pie contains 4 times less calcium than soft serve. Soft serve contains 131mg of calcium, while pecan pie contains 32mg.
- The amount of saturated fat in pecan pie is lower.
- Pecan pie has a lower glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of soft serve is 79.
The food types used in this comparison are Ice cream, soft serve, chocolate and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +309.4% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -76.7% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +603.3% |
| Contains more ZincZinc | +96.2% |
| Contains more ManganeseManganese | +14140% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +97.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +194.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.7% |
| Contains more Vitamin B3Vitamin B3 | +791.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.46g | 5.71g | 35% |
| Manganese | 0.005mg | 0.712mg | 31% |
| Copper | 0.03mg | 0.211mg | 20% |
| Monounsaturated fat | 3.49g | 11.181g | 19% |
| Iron | 0.21mg | 1.48mg | 16% |
| Saturated fat | 7.46g | 3.989g | 16% |
| Selenium | 3µg | 12µg | 16% |
| Fats | 13g | 22.2g | 14% |
| Vitamin B12 | 0.5µg | 0.17µg | 14% |
| Vitamin B1 | 0.049mg | 0.188mg | 12% |
| Calories | 222kcal | 412kcal | 10% |
| Carbs | 22.2g | 52.2g | 10% |
| Calcium | 131mg | 32mg | 10% |
| Sodium | 61mg | 262mg | 9% |
| Vitamin A | 162µg | 82µg | 9% |
| Choline | 26mg | 5% | |
| Zinc | 0.52mg | 1.02mg | 5% |
| Vitamin B3 | 0.095mg | 0.847mg | 5% |
| Vitamin D | 29IU | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Folate | 9µg | 26µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 12mg | 26mg | 3% |
| Phosphorus | 116mg | 94mg | 3% |
| Fiber | 0.7g | 3% | |
| Protein | 4.1g | 4.9g | 2% |
| Caffeine | 2mg | 1% | |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Potassium | 177mg | 133mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B6 | 0.048mg | 0.06mg | 1% |
| Vitamin B5 | 0.506mg | 0.479mg | 1% |
| Cholesterol | 91mg | 87mg | 1% |
| Net carbs | 21.5g | 52.2g | N/A |
| Sugar | 21.16g | N/A | |
| Vitamin B2 | 0.182mg | 0.18mg | 0% |
| Tryptophan | 0.048mg | 0.069mg | 0% |
| Threonine | 0.169mg | 0.189mg | 0% |
| Isoleucine | 0.215mg | 0.223mg | 0% |
| Leucine | 0.353mg | 0.372mg | 0% |
| Lysine | 0.296mg | 0.248mg | 0% |
| Methionine | 0.091mg | 0.125mg | 0% |
| Phenylalanine | 0.176mg | 0.25mg | 0% |
| Valine | 0.241mg | 0.255mg | 0% |
| Histidine | 0.099mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +206.7% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +70.8% |
| Contains more CarbsCarbs | +135.1% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +220.4% |
| Contains more Poly. FatPolyunsaturated fat | +1141.3% |
