Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Provolone

Soft serve vs. Provolone — In-Depth Nutrition Comparison

Compare

Differences between soft serve and provolone

  • Soft serve contains less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than provolone.
  • Provolone's daily need coverage for calcium is 62% higher.
  • Provolone has a lower glycemic index. The glycemic index of provolone is 27, while the glycemic index of soft serve is 79.

The food types used in this comparison are Ice cream, soft serve, chocolate and Cheese, provolone.

Infographic

Soft serve vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +28.3%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -93%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +477.1%
Contains more IronIron +147.6%
Contains more ZincZinc +521.2%
Contains more PhosphorusPhosphorus +327.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +157.9%
Contains more CholineCholine +68.8%
Contains more Vitamin AVitamin A +45.7%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more Vitamin B12Vitamin B12 +192%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +11.1%
~equal in Vitamin B5 ~0.476mg

All nutrients comparison - raw data values

Nutrient Soft serve Provolone DV% diff.
Calcium 131mg 756mg 63%
Phosphorus 116mg 496mg 54%
Saturated fat 7.46g 17.078g 44%
Protein 4.1g 25.58g 43%
Vitamin B12 0.5µg 1.46µg 40%
Sodium 61mg 876mg 35%
Zinc 0.52mg 3.23mg 25%
Selenium 3µg 14.5µg 21%
Fats 13g 26.62g 21%
Vitamin B2 0.182mg 0.321mg 11%
Monounsaturated fat 3.49g 7.393g 10%
Vitamin A 162µg 236µg 8%
Carbs 22.2g 2.14g 7%
Cholesterol 91mg 69mg 7%
Calories 222kcal 351kcal 6%
Magnesium 12mg 28mg 4%
Iron 0.21mg 0.52mg 4%
Vitamin B1 0.049mg 0.019mg 3%
Fiber 0.7g 0g 3%
Vitamin E 0.61mg 0.23mg 3%
Vitamin B6 0.048mg 0.073mg 2%
Choline 26mg 15.4mg 2%
Polyunsaturated fat 0.46g 0.769g 2%
Potassium 177mg 138mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin B5 0.506mg 0.476mg 1%
Vitamin D 0.7µg 0.5µg 1%
Vitamin D 29IU 20IU 1%
Vitamin K 0.9µg 2.2µg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 2.14g N/A
Sugar 21.16g 0.56g N/A
Copper 0.03mg 0.026mg 0%
Manganese 0.005mg 0.01mg 0%
Vitamin B3 0.095mg 0.156mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.048mg 0.345mg 0%
Threonine 0.169mg 0.982mg 0%
Isoleucine 0.215mg 1.091mg 0%
Leucine 0.353mg 2.297mg 0%
Lysine 0.296mg 2.646mg 0%
Methionine 0.091mg 0.686mg 0%
Phenylalanine 0.176mg 1.287mg 0%
Valine 0.241mg 1.64mg 0%
Histidine 0.099mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +937.4%
Contains more WaterWater +46%
Contains more ProteinProtein +523.9%
Contains more FatsFats +104.8%
Contains more OtherOther +423.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +111.8%
Contains more Poly. FatPolyunsaturated fat +67.2%

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.