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  6. Soft serve vs. Salami

Soft serve vs. Salami — In-Depth Nutrition Comparison

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A recap on differences between soft serve and salami

  • Salami is higher than soft serve in selenium, vitamin B12, manganese, vitamin B3, copper, vitamin B6, vitamin B1, zinc, and iron.
  • Salami covers your daily sodium needs 73% more than soft serve.
  • The amount of sodium in soft serve is lower.
  • The glycemic index of salami is lower.

Food varieties used in this article are Ice cream, soft serve, chocolate and Salami, cooked, beef and pork.

Infographic

Soft serve vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +773.3%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +642.9%
Contains more CopperCopper +1090%
Contains more ZincZinc +463.5%
Contains more PhosphorusPhosphorus +64.7%
Contains more ManganeseManganese +19460%
Contains more SeleniumSelenium +943.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.3%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +42.9%
Contains more Vitamin B1Vitamin B1 +649%
Contains more Vitamin B2Vitamin B2 +96.2%
Contains more Vitamin B3Vitamin B3 +6271.6%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin B6Vitamin B6 +856.3%
Contains more Vitamin B12Vitamin B12 +204%
Contains more Vitamin KVitamin K +255.6%
Contains more CholineCholine +259.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +825%
Contains more WaterWater +32.3%
Contains more ProteinProtein +432.9%
Contains more FatsFats +99.2%
Contains more OtherOther +417.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -19.9%
Contains more Mono. FatMonounsaturated fat +218.8%
Contains more Poly. FatPolyunsaturated fat +449.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Salami
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Salami DV% diff.
Sodium 61mg 1740mg 73%
Selenium 3µg 31.3µg 51%
Vitamin B12 0.5µg 1.52µg 43%
Manganese 0.005mg 0.978mg 42%
Vitamin B3 0.095mg 6.053mg 37%
Protein 4.1g 21.85g 36%
Copper 0.03mg 0.357mg 36%
Vitamin B6 0.048mg 0.459mg 32%
Vitamin B1 0.049mg 0.367mg 27%
Zinc 0.52mg 2.93mg 22%
Fats 13g 25.9g 20%
Monounsaturated fat 3.49g 11.127g 19%
Vitamin A 162µg 0µg 18%
Iron 0.21mg 1.56mg 17%
Polyunsaturated fat 0.46g 2.529g 14%
Vitamin B5 0.506mg 1.201mg 14%
Vitamin B2 0.182mg 0.357mg 13%
Calcium 131mg 15mg 12%
Choline 26mg 93.5mg 12%
Phosphorus 116mg 191mg 11%
Saturated fat 7.46g 9.316g 8%
Carbs 22.2g 2.4g 7%
Calories 222kcal 336kcal 6%
Potassium 177mg 316mg 4%
Fiber 0.7g 0g 3%
Vitamin E 0.61mg 0.22mg 3%
Vitamin D 0.7µg 1µg 2%
Magnesium 12mg 19mg 2%
Vitamin K 0.9µg 3.2µg 2%
Folate 9µg 3µg 2%
Vitamin D 29IU 41IU 2%
Caffeine 2mg 0mg 1%
Cholesterol 91mg 89mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 2.4g N/A
Sugar 21.16g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.048mg 0.114mg 0%
Threonine 0.169mg 0.521mg 0%
Isoleucine 0.215mg 0.675mg 0%
Leucine 0.353mg 0.929mg 0%
Lysine 0.296mg 1.107mg 0%
Methionine 0.091mg 0.301mg 0%
Phenylalanine 0.176mg 0.481mg 0%
Valine 0.241mg 0.668mg 0%
Histidine 0.099mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
57%
Salami
Minerals Daily Need Coverage Score
17%
Soft serve
91%
Salami

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1679mg)
Which food is lower in Saturated fat?
Soft serve
Soft serve is lower in Saturated fat (difference - 1.856g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 20.2g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.