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  6. Soft serve vs. Soursop

Soft serve vs. Soursop — In-Depth Nutrition Comparison

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Differences between soft serve and soursop

  • Soft serve has more vitamin B12, phosphorus, vitamin A, calcium, and vitamin B2, while soursop has more vitamin C, fiber, and copper.
  • Soft serve's daily need coverage for saturated fat is 37% higher.
  • Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of soft serve is 79.

The food types used in this comparison are Ice cream, soft serve, chocolate and Soursop, raw.

Infographic

Soft serve vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +835.7%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +329.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +185.7%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +264%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +242.1%
Contains more Vitamin CVitamin C +2475%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +847.4%
Contains more Vitamin B6Vitamin B6 +22.9%
Contains more FolateFolate +55.6%

All nutrients comparison - raw data values

Nutrient Soft serve Soursop DV% diff.
Saturated fat 7.46g 0.051g 34%
Cholesterol 91mg 0mg 30%
Vitamin C 0.8mg 20.6mg 22%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.3g 20%
Vitamin A 162µg 0µg 18%
Phosphorus 116mg 27mg 13%
Calcium 131mg 14mg 12%
Vitamin B2 0.182mg 0.05mg 10%
Fiber 0.7g 3.3g 10%
Monounsaturated fat 3.49g 0.09g 9%
Calories 222kcal 66kcal 8%
Copper 0.03mg 0.086mg 6%
Protein 4.1g 1g 6%
Iron 0.21mg 0.6mg 5%
Vitamin B3 0.095mg 0.9mg 5%
Vitamin B5 0.506mg 0.253mg 5%
Vitamin D 0.7µg 0µg 4%
Selenium 3µg 0.6µg 4%
Vitamin E 0.61mg 0.08mg 4%
Vitamin D 29IU 0IU 4%
Zinc 0.52mg 0.1mg 4%
Polyunsaturated fat 0.46g 0.069g 3%
Choline 26mg 7.6mg 3%
Potassium 177mg 278mg 3%
Sodium 61mg 14mg 2%
Carbs 22.2g 16.84g 2%
Magnesium 12mg 21mg 2%
Vitamin B1 0.049mg 0.07mg 2%
Vitamin B6 0.048mg 0.059mg 1%
Caffeine 2mg 0mg 1%
Folate 9µg 14µg 1%
Net carbs 21.5g 13.54g N/A
Sugar 21.16g 13.54g N/A
Manganese 0.005mg 0%
Vitamin K 0.9µg 0.4µg 0%
Tryptophan 0.048mg 0.011mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0.06mg 0%
Methionine 0.091mg 0.007mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +310%
Contains more FatsFats +4233.3%
Contains more CarbsCarbs +31.8%
Contains more OtherOther +28.6%
Contains more WaterWater +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3777.8%
Contains more Poly. FatPolyunsaturated fat +566.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.