Soft serve vs. Strudel — In-Depth Nutrition Comparison
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The main differences between soft serve and strudel
- Strudel is richer than soft serve in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, and vitamin B2.
- Daily need coverage for iron for strudel is 71% higher.
- Soft serve contains 8 times more cholesterol than strudel. Soft serve contains 91mg of cholesterol, while strudel contains 12mg.
- Strudel has a lower glycemic index than soft serve.
Food types used in this article are Ice cream, soft serve, chocolate and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +149.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +123.7% |
| Contains more IronIron | +2709.5% |
| Contains more PhosphorusPhosphorus | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +143.8% |
| Contains more Vitamin B1Vitamin B1 | +695.9% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +5478.9% |
| Contains more Vitamin B6Vitamin B6 | +1004.2% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more FolateFolate | +722.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 5.9mg | 71% |
| Vitamin B12 | 0.5µg | 1.6µg | 46% |
| Vitamin B6 | 0.048mg | 0.53mg | 37% |
| Vitamin B3 | 0.095mg | 5.3mg | 33% |
| Vitamin B1 | 0.049mg | 0.39mg | 28% |
| Polyunsaturated fat | 0.46g | 4.6g | 28% |
| Sodium | 61mg | 691mg | 27% |
| Cholesterol | 91mg | 12mg | 26% |
| Vitamin A | 162µg | 395µg | 26% |
| Saturated fat | 7.46g | 2.7g | 22% |
| Vitamin B2 | 0.182mg | 0.45mg | 21% |
| Phosphorus | 116mg | 263mg | 21% |
| Folate | 9µg | 74µg | 16% |
| Calcium | 131mg | 293mg | 16% |
| Vitamin B5 | 0.506mg | 10% | |
| Carbs | 22.2g | 50g | 9% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Calories | 222kcal | 318kcal | 5% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Vitamin D | 29IU | 1IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Fats | 13g | 11g | 3% |
| Copper | 0.03mg | 3% | |
| Potassium | 177mg | 71mg | 3% |
| Monounsaturated fat | 3.49g | 2.8g | 2% |
| Protein | 4.1g | 5g | 2% |
| Fiber | 0.7g | 1.2g | 2% |
| Vitamin C | 0.8mg | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Zinc | 0.52mg | 0.4mg | 1% |
| Net carbs | 21.5g | 48.8g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 21.16g | 16.8g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more FatsFats | +18.2% |
| Contains more WaterWater | +104.8% |
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +125.2% |
| Contains more OtherOther | +433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +24.6% |
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
