Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Succotash

Soft serve vs. Succotash — In-Depth Nutrition Comparison

Compare

Differences between Soft serve and Succotash

  • Soft serve has more Vitamin B12, and Vitamin A RAE, while Succotash has more Manganese, Iron, Copper, Vitamin C, Vitamin B1, and Fiber.
  • Soft serve's daily need coverage for Saturated Fat is 36% higher.

The food types used in this comparison are Ice cream, soft serve, chocolate and Succotash, (corn and limas), raw.

Infographic

Soft serve vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
3
:
7
Succotash
Succotash
Contains more Calcium +627.8%
Contains more Selenium +400%
Contains more Iron +771.4%
Contains more Magnesium +300%
Contains more Potassium +108.5%
Contains less Sodium -93.4%
Contains more Zinc +17.3%
Contains more Copper +520%
Contains more Manganese +13660%
Equal in Phosphorus - 113
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +627.8%
Contains more Selenium +400%
Contains more Iron +771.4%
Contains more Magnesium +300%
Contains more Potassium +108.5%
Contains less Sodium -93.4%
Contains more Zinc +17.3%
Contains more Copper +520%
Contains more Manganese +13660%
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
7
:
5
Succotash
Succotash
Contains more Vitamin A +101.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +122%
Contains more Vitamin B5 +295.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1787.5%
Contains more Vitamin B1 +324.5%
Contains more Vitamin B3 +1570.5%
Contains more Vitamin B6 +170.8%
Contains more Folate +344.4%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +101.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +122%
Contains more Vitamin B5 +295.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1787.5%
Contains more Vitamin B1 +324.5%
Contains more Vitamin B3 +1570.5%
Contains more Vitamin B6 +170.8%
Contains more Folate +344.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Succotash
Succotash
Contains more Fats +1174.5%
Contains more Carbs +13.3%
Contains more Protein +22.7%
Contains more Water +22.2%
Contains more Other +40%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +1174.5%
Contains more Carbs +13.3%
Contains more Protein +22.7%
Contains more Water +22.2%
Contains more Other +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Succotash
Succotash
Contains more Monounsaturated Fat +1662.6%
Contains less Saturated Fat -97.5%
Equal in Polyunsaturated fat - 0.489
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +1662.6%
Contains less Saturated Fat -97.5%
Equal in Polyunsaturated fat - 0.489

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Succotash Opinion
Net carbs 21.5g 15.79g Soft serve
Protein 4.1g 5.03g Succotash
Fats 13g 1.02g Soft serve
Carbs 22.2g 19.59g Soft serve
Calories 222kcal 99kcal Soft serve
Sugar 21.16g Succotash
Fiber 0.7g 3.8g Succotash
Calcium 131mg 18mg Soft serve
Iron 0.21mg 1.83mg Succotash
Magnesium 12mg 48mg Succotash
Phosphorus 116mg 113mg Soft serve
Potassium 177mg 369mg Succotash
Sodium 61mg 4mg Succotash
Zinc 0.52mg 0.61mg Succotash
Copper 0.03mg 0.186mg Succotash
Manganese 0.005mg 0.688mg Succotash
Selenium 3µg 0.6µg Soft serve
Vitamin A 589IU 292IU Soft serve
Vitamin A RAE 162µg 15µg Soft serve
Vitamin E 0.61mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 15.1mg Succotash
Vitamin B1 0.049mg 0.208mg Succotash
Vitamin B2 0.182mg 0.082mg Soft serve
Vitamin B3 0.095mg 1.587mg Succotash
Vitamin B5 0.506mg 0.128mg Soft serve
Vitamin B6 0.048mg 0.13mg Succotash
Folate 9µg 40µg Succotash
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg Soft serve
Tryptophan 0.048mg 0.056mg Succotash
Threonine 0.169mg 0.209mg Succotash
Isoleucine 0.215mg 0.284mg Succotash
Leucine 0.353mg 0.443mg Succotash
Lysine 0.296mg 0.295mg Soft serve
Methionine 0.091mg 0.068mg Soft serve
Phenylalanine 0.176mg 0.243mg Succotash
Valine 0.241mg 0.306mg Succotash
Histidine 0.099mg 0.16mg Succotash
Cholesterol 91mg 0mg Succotash
Saturated Fat 7.46g 0.19g Succotash
Monounsaturated Fat 3.49g 0.198g Soft serve
Polyunsaturated fat 0.46g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
Succotash
Succotash vs Lima bean
Lima bean
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
20%
Succotash
Minerals Daily Need Coverage Score
17%
Soft serve
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 7.27g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 79)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.