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  6. Soft serve vs. Succotash

Soft serve vs. Succotash — In-Depth Nutrition Comparison

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Differences between soft serve and succotash

  • Soft serve has more vitamin B12 and calcium, while succotash has more manganese, iron, copper, vitamin C, vitamin B1, and fiber.
  • Soft serve's daily need coverage for saturated fat is 36% higher.

The food types used in this comparison are Ice cream, soft serve, chocolate and Succotash, (corn and limas), raw.

Infographic

Soft serve vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +627.8%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +108.5%
Contains more IronIron +771.4%
Contains more CopperCopper +520%
Contains more ZincZinc +17.3%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +13660%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +122%
Contains more Vitamin B5Vitamin B5 +295.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1787.5%
Contains more Vitamin B1Vitamin B1 +324.5%
Contains more Vitamin B3Vitamin B3 +1570.5%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more FolateFolate +344.4%

All nutrients comparison - raw data values

Nutrient Soft serve Succotash DV% diff.
Saturated fat 7.46g 0.19g 33%
Manganese 0.005mg 0.688mg 30%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Iron 0.21mg 1.83mg 20%
Fats 13g 1.02g 18%
Copper 0.03mg 0.186mg 17%
Vitamin C 0.8mg 15.1mg 16%
Vitamin A 162µg 15µg 16%
Vitamin B1 0.049mg 0.208mg 13%
Fiber 0.7g 3.8g 12%
Calcium 131mg 18mg 11%
Magnesium 12mg 48mg 9%
Vitamin B3 0.095mg 1.587mg 9%
Vitamin B5 0.506mg 0.128mg 8%
Vitamin B2 0.182mg 0.082mg 8%
Monounsaturated fat 3.49g 0.198g 8%
Folate 9µg 40µg 8%
Vitamin B6 0.048mg 0.13mg 6%
Potassium 177mg 369mg 6%
Calories 222kcal 99kcal 6%
Choline 26mg 5%
Selenium 3µg 0.6µg 4%
Vitamin D 29IU 0IU 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 0µg 4%
Protein 4.1g 5.03g 2%
Sodium 61mg 4mg 2%
Carbs 22.2g 19.59g 1%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Zinc 0.52mg 0.61mg 1%
Net carbs 21.5g 15.79g N/A
Sugar 21.16g N/A
Phosphorus 116mg 113mg 0%
Polyunsaturated fat 0.46g 0.489g 0%
Tryptophan 0.048mg 0.056mg 0%
Threonine 0.169mg 0.209mg 0%
Isoleucine 0.215mg 0.284mg 0%
Leucine 0.353mg 0.443mg 0%
Lysine 0.296mg 0.295mg 0%
Methionine 0.091mg 0.068mg 0%
Phenylalanine 0.176mg 0.243mg 0%
Valine 0.241mg 0.306mg 0%
Histidine 0.099mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +1174.5%
Contains more CarbsCarbs +13.3%
Contains more ProteinProtein +22.7%
Contains more WaterWater +22.2%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +1662.6%
Contains less Sat. FatSaturated fat -97.5%
~equal in Polyunsaturated fat ~0.489g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.