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Soft serve vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between soft serve and sweet and sour?

  • Soft serve is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin A, yet sweet, and sour is richer in manganese and vitamin C.
  • Soft serve's daily need coverage for saturated fat is 37% higher.
  • Sweet and sour contains less saturated fat.

We used Ice cream, soft serve, chocolate and Sauce, sweet, and sour, ready-to-serve types in this comparison.

Infographic

Soft serve vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1210%
Contains more PotassiumPotassium +78.8%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +1557.1%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +650%
Contains more CopperCopper +163.3%
Contains more ManganeseManganese +15120%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +16100%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +857.9%
Contains more Vitamin B5Vitamin B5 +444.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +12.5%
Contains more CholineCholine +983.3%
Contains more Vitamin CVitamin C +987.5%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B6Vitamin B6 +10.4%
~equal in Vitamin B1 ~0.048mg

All nutrients comparison - raw data values

Nutrient Soft serve Sweet and sour DV% diff.
Saturated fat 7.46g 0g 34%
Manganese 0.005mg 0.761mg 33%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.02g 20%
Vitamin A 162µg 1µg 18%
Phosphorus 116mg 7mg 16%
Sodium 61mg 371mg 13%
Vitamin B2 0.182mg 0.019mg 13%
Calcium 131mg 10mg 12%
Monounsaturated fat 3.49g 0g 9%
Vitamin C 0.8mg 8.7mg 9%
Vitamin B5 0.506mg 0.093mg 8%
Protein 4.1g 0.27g 8%
Copper 0.03mg 0.079mg 5%
Carbs 22.2g 38.22g 5%
Selenium 3µg 0.4µg 5%
Vitamin D 0.7µg 0µg 4%
Choline 26mg 2.4mg 4%
Calories 222kcal 150kcal 4%
Vitamin E 0.61mg 0.01mg 4%
Zinc 0.52mg 0.09mg 4%
Vitamin D 29IU 0IU 4%
Polyunsaturated fat 0.46g 0g 3%
Potassium 177mg 99mg 2%
Fiber 0.7g 0.1g 2%
Magnesium 12mg 8mg 1%
Vitamin K 0.9µg 0.2µg 1%
Caffeine 2mg 0mg 1%
Vitamin B3 0.095mg 0.187mg 1%
Net carbs 21.5g 38.12g N/A
Iron 0.21mg 0.21mg 0%
Sugar 21.16g 18.75g N/A
Vitamin B1 0.049mg 0.048mg 0%
Vitamin B6 0.048mg 0.053mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1418.5%
Contains more FatsFats +64900%
Contains more CarbsCarbs +72.2%
Contains more OtherOther +35.6%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.