Soft serve vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between soft serve and white chocolate
- Soft serve has more vitamin A; however, white chocolate is higher in phosphorus, vitamin B2, vitamin K, and calcium.
- White chocolate covers your daily need for saturated fat, 60% more than soft serve.
- White chocolate has less cholesterol.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.2% |
| Contains more CalciumCalcium | +51.9% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +42.3% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +684.2% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +911.1% |
| Contains more CholineCholine | +13.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +4500% |
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +146.8% |
| Contains more CarbsCarbs | +166.8% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +160.7% |
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.46g | 19.412g | 54% |
| Fats | 13g | 32.09g | 29% |
| Cholesterol | 91mg | 21mg | 23% |
| Vitamin A | 162µg | 9µg | 17% |
| Calories | 222kcal | 539kcal | 16% |
| Monounsaturated fat | 3.49g | 9.097g | 14% |
| Carbs | 22.2g | 59.24g | 12% |
| Phosphorus | 116mg | 176mg | 9% |
| Vitamin B2 | 0.182mg | 0.282mg | 8% |
| Calcium | 131mg | 199mg | 7% |
| Vitamin K | 0.9µg | 9.1µg | 7% |
| Vitamin D | 29IU | 0IU | 4% |
| Polyunsaturated fat | 0.46g | 1.013g | 4% |
| Vitamin B3 | 0.095mg | 0.745mg | 4% |
| Protein | 4.1g | 5.87g | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B12 | 0.5µg | 0.56µg | 3% |
| Selenium | 3µg | 4.5µg | 3% |
| Copper | 0.03mg | 0.06mg | 3% |
| Potassium | 177mg | 286mg | 3% |
| Vitamin B5 | 0.506mg | 0.608mg | 2% |
| Zinc | 0.52mg | 0.74mg | 2% |
| Vitamin E | 0.61mg | 0.96mg | 2% |
| Fiber | 0.7g | 0.2g | 2% |
| Sodium | 61mg | 90mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Choline | 26mg | 29.5mg | 1% |
| Vitamin B6 | 0.048mg | 0.056mg | 1% |
| Vitamin B1 | 0.049mg | 0.063mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 21.5g | 59.04g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Iron | 0.21mg | 0.24mg | 0% |
| Sugar | 21.16g | 59g | N/A |
| Manganese | 0.005mg | 0.008mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
22%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 70mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 38)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 37.84g)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Soft serve is lower in Saturated fat (difference - 11.952g)
Which food is cheaper?
Soft serve is cheaper (difference - $2.5)