Soup beans vs. Pollock — In-Depth Nutrition Comparison
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The main differences between soup beans and pollock
- Soup beans are richer in vitamin A and fiber, yet pollock is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, and vitamin B2.
- Daily need coverage for vitamin B12 for pollock is 151% higher.
- Soup beans contain less cholesterol.
- Pollock has a lower glycemic index than soup beans.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +166.7% |
| Contains more ManganeseManganese | +1511.1% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +145.7% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +352.5% |
| Contains more SeleniumSelenium | +539.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +376.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
| Contains more Vitamin B3Vitamin B3 | +464.1% |
| Contains more Vitamin B5Vitamin B5 | +980% |
| Contains more Vitamin B6Vitamin B6 | +558% |
| Contains more Vitamin B12Vitamin B12 | +12100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +196.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +352.4% |
| Contains more OtherOther | +11.2% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +1079.1% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.03µg | 3.66µg | 151% |
| Selenium | 6.9µg | 44.1µg | 68% |
| Protein | 5.19g | 23.48g | 37% |
| Phosphorus | 59mg | 267mg | 30% |
| Cholesterol | 9mg | 86mg | 26% |
| Vitamin B6 | 0.05mg | 0.329mg | 21% |
| Vitamin B3 | 0.7mg | 3.949mg | 20% |
| Fiber | 4.6g | 0g | 18% |
| Choline | 91.6mg | 17% | |
| Magnesium | 19mg | 81mg | 15% |
| Vitamin B2 | 0.06mg | 0.223mg | 13% |
| Manganese | 0.29mg | 0.018mg | 12% |
| Copper | 0.16mg | 0.06mg | 11% |
| Iron | 1.33mg | 0.56mg | 10% |
| Potassium | 175mg | 430mg | 8% |
| Vitamin B5 | 0.04mg | 0.432mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin A | 81µg | 17µg | 7% |
| Saturated fat | 1.37g | 0.159g | 6% |
| Vitamin D | 51IU | 6% | |
| Calcium | 32mg | 72mg | 4% |
| Carbs | 11.16g | 0g | 4% |
| Fats | 3.5g | 1.18g | 4% |
| Monounsaturated fat | 1.58g | 0.134g | 4% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Polyunsaturated fat | 0.39g | 0.583g | 1% |
| Calories | 95kcal | 111kcal | 1% |
| Vitamin B1 | 0.06mg | 0.054mg | 1% |
| Sodium | 400mg | 419mg | 1% |
| Zinc | 0.44mg | 0.57mg | 1% |
| Net carbs | 6.56g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
60%
Minerals Daily Need Coverage Score
31%
59%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 19mg)
Which food is cheaper?
Soup beans is cheaper (difference - $7)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 1.211g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock is relatively richer in vitamins