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Soup beans vs. Allspice — In-Depth Nutrition Comparison

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How are soup beans and allspice different?

  • Soup beans are richer in vitamin A, while allspice is higher in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, and potassium.
  • Allspice covers your daily need for manganese, 115% more than soup beans.
  • Soup beans contain 5 times more sodium than allspice. Soup beans contain 400mg of sodium, while allspice contains 77mg.
  • Soup beans have a higher glycemic index (64) than allspice (15).

Soup, bean with ham, canned, chunky, ready-to-serve and Spices, allspice, ground types were used in this article.

Infographic

Soup beans vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more SeleniumSelenium +155.6%
Contains more MagnesiumMagnesium +610.5%
Contains more CalciumCalcium +1965.6%
Contains more PotassiumPotassium +496.6%
Contains more IronIron +430.8%
Contains more CopperCopper +245.6%
Contains more ZincZinc +129.5%
Contains more PhosphorusPhosphorus +91.5%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +914.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2077.8%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin B3Vitamin B3 +308.6%
Contains more Vitamin B6Vitamin B6 +320%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +829.4%
Contains more ProteinProtein +17.3%
Contains more FatsFats +148.3%
Contains more CarbsCarbs +546.2%
Contains more OtherOther +205.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Mono. FatMonounsaturated fat +139.4%
Contains more Poly. FatPolyunsaturated fat +505.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Allspice
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Allspice DV% diff.
Manganese 0.29mg 2.943mg 115%
Iron 1.33mg 7.06mg 72%
Fiber 4.6g 21.6g 68%
Calcium 32mg 661mg 63%
Copper 0.16mg 0.553mg 44%
Vitamin C 1.8mg 39.2mg 42%
Magnesium 19mg 135mg 28%
Potassium 175mg 1044mg 26%
Carbs 11.16g 72.12g 20%
Sodium 400mg 77mg 14%
Vitamin B3 0.7mg 2.86mg 14%
Polyunsaturated fat 0.39g 2.36g 13%
Vitamin B6 0.05mg 0.21mg 12%
Selenium 6.9µg 2.7µg 8%
Calories 95kcal 263kcal 8%
Fats 3.5g 8.69g 8%
Phosphorus 59mg 113mg 8%
Vitamin A 81µg 27µg 6%
Folate 12µg 36µg 6%
Zinc 0.44mg 1.01mg 5%
Saturated fat 1.37g 2.55g 5%
Cholesterol 9mg 0mg 3%
Vitamin B1 0.06mg 0.101mg 3%
Protein 5.19g 6.09g 2%
Monounsaturated fat 1.58g 0.66g 2%
Vitamin B5 0.04mg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 50.52g N/A
Vitamin B2 0.06mg 0.063mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
24%
Allspice
Minerals Daily Need Coverage Score
31%
Soup beans
132%
Allspice

Comparison summary

Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 1.18g)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 323mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.