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  6. Soup beans vs. Apple strudel

Soup beans vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between soup beans and apple strudel

  • Soup beans have more vitamin A, copper, iron, and fiber, while apple strudel has more vitamin B12 and monounsaturated fat.
  • Soup beans' daily need coverage for vitamin A is 32% higher.
  • Apple strudel contains 5 times less copper than soup beans. Soup beans contain 0.16mg of copper, while apple strudel contains 0.03mg.
  • The amount of sodium in apple strudel is lower.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Strudel, apple.

Infographic

Soup beans vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +216.7%
Contains more CopperCopper +433.3%
Contains more ZincZinc +131.6%
Contains more PhosphorusPhosphorus +78.8%
Contains more ManganeseManganese +52.6%
Contains more SeleniumSelenium +13.1%
Contains less SodiumSodium -66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin B5Vitamin B5 +575%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~1.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Soup beans Apple strudel DV% diff.
Polyunsaturated fat 0.39g 5.315g 33%
Copper 0.16mg 0.03mg 14%
Fats 3.5g 11.2g 12%
Sodium 400mg 135mg 12%
Iron 1.33mg 0.42mg 11%
Carbs 11.16g 41.1g 10%
Fiber 4.6g 2.2g 10%
Calories 95kcal 274kcal 9%
Vitamin E 1.42mg 9%
Vitamin B12 0.03µg 0.22µg 8%
Vitamin A 81µg 6µg 8%
Lysine 153mg 7%
Vitamin B5 0.04mg 0.27mg 5%
Manganese 0.29mg 0.19mg 4%
Protein 5.19g 3.3g 4%
Phosphorus 59mg 33mg 4%
Folate 12µg 28µg 4%
Monounsaturated fat 1.58g 3.267g 4%
Vitamin B2 0.06mg 0.025mg 3%
Choline 17.4mg 3%
Saturated fat 1.37g 2.044g 3%
Vitamin K 2.9µg 2%
Vitamin B1 0.06mg 0.04mg 2%
Vitamin B3 0.7mg 0.33mg 2%
Zinc 0.44mg 0.19mg 2%
Calcium 32mg 15mg 2%
Magnesium 19mg 9mg 2%
Potassium 175mg 149mg 1%
Cholesterol 9mg 6mg 1%
Selenium 6.9µg 6.1µg 1%
Vitamin C 1.8mg 1.7mg 0%
Net carbs 6.56g 38.9g N/A
Sugar 25.75g N/A
Vitamin B6 0.05mg 0.046mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +57.3%
Contains more WaterWater +80.8%
Contains more OtherOther +68.9%
Contains more FatsFats +220%
Contains more CarbsCarbs +268.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -33%
Contains more Mono. FatMonounsaturated fat +106.8%
Contains more Poly. FatPolyunsaturated fat +1262.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.