Soup beans vs. Arrowroot — In-Depth Nutrition Comparison
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The main differences between soup beans and arrowroot
- Soup beans are richer in vitamin A, fiber, and selenium, yet arrowroot is richer in folate, vitamin B6, iron, potassium, and vitamin B1.
- Daily need coverage for folate for arrowroot is 82% higher.
- Soup beans contain 86 times more vitamin A than arrowroot. Soup beans contain 1626IU of vitamin A, while arrowroot contains 19IU.
- Arrowroot contains less saturated fat.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more CopperCopper | +32.2% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +885.7% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more IronIron | +66.9% |
| Contains more ZincZinc | +43.2% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +630% |
| Contains more Vitamin B6Vitamin B6 | +432% |
| Contains more FolateFolate | +2716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 338µg | 82% |
| Vitamin B6 | 0.05mg | 0.266mg | 17% |
| Sodium | 400mg | 26mg | 16% |
| Fiber | 4.6g | 1.3g | 13% |
| Selenium | 6.9µg | 0.7µg | 11% |
| Iron | 1.33mg | 2.22mg | 11% |
| Vitamin A | 81µg | 1µg | 9% |
| Potassium | 175mg | 454mg | 8% |
| Vitamin B1 | 0.06mg | 0.143mg | 7% |
| Saturated fat | 1.37g | 0.039g | 6% |
| Vitamin B3 | 0.7mg | 1.693mg | 6% |
| Phosphorus | 59mg | 98mg | 6% |
| Vitamin B5 | 0.04mg | 0.292mg | 5% |
| Fats | 3.5g | 0.2g | 5% |
| Manganese | 0.29mg | 0.174mg | 5% |
| Copper | 0.16mg | 0.121mg | 4% |
| Monounsaturated fat | 1.58g | 0.004g | 4% |
| Calcium | 32mg | 6mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Calories | 95kcal | 65kcal | 2% |
| Protein | 5.19g | 4.24g | 2% |
| Zinc | 0.44mg | 0.63mg | 2% |
| Polyunsaturated fat | 0.39g | 0.092g | 2% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 13.39g | 1% |
| Vitamin C | 1.8mg | 1.9mg | 0% |
| Net carbs | 6.56g | 12.09g | N/A |
| Vitamin B2 | 0.06mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +20% |
~equal in
Water
~80.75g
~equal in
Other
~1.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +39400% |
| Contains more Poly. FatPolyunsaturated fat | +323.9% |
| Contains less Sat. FatSaturated fat | -97.2% |
