Soup beans vs. Artichoke — In-Depth Nutrition Comparison
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The main differences between soup beans and artichoke
- Soup beans are richer in vitamin A and selenium, yet artichoke is richer in folate, vitamin C, magnesium, copper, vitamin B5, and potassium.
- Daily need coverage for vitamin A for soup beans is 32% higher.
- Soup beans contain 38 times more saturated fat than artichoke. Soup beans contain 1.37g of saturated fat, while artichoke contains 0.036g.
- Artichoke has a lower glycemic index than soup beans.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +13.3% |
| Contains more SeleniumSelenium | +3350% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +745% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 68µg | 14% |
| Sodium | 400mg | 94mg | 13% |
| Selenium | 6.9µg | 0.2µg | 12% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin C | 1.8mg | 11.7mg | 11% |
| Magnesium | 19mg | 60mg | 10% |
| Vitamin A | 81µg | 1µg | 9% |
| Copper | 0.16mg | 0.231mg | 8% |
| Vitamin B5 | 0.04mg | 0.338mg | 6% |
| Saturated fat | 1.37g | 0.036g | 6% |
| Choline | 34.4mg | 6% | |
| Potassium | 175mg | 370mg | 6% |
| Vitamin B6 | 0.05mg | 0.116mg | 5% |
| Fats | 3.5g | 0.15g | 5% |
| Phosphorus | 59mg | 90mg | 4% |
| Protein | 5.19g | 3.27g | 4% |
| Monounsaturated fat | 1.58g | 0.005g | 4% |
| Fiber | 4.6g | 5.4g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.7mg | 1.046mg | 2% |
| Calories | 95kcal | 47kcal | 2% |
| Polyunsaturated fat | 0.39g | 0.064g | 2% |
| Vitamin B1 | 0.06mg | 0.072mg | 1% |
| Manganese | 0.29mg | 0.256mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Iron | 1.33mg | 1.28mg | 1% |
| Calcium | 32mg | 44mg | 1% |
| Carbs | 11.16g | 10.51g | 0% |
| Net carbs | 6.56g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Zinc | 0.44mg | 0.49mg | 0% |
| Vitamin B2 | 0.06mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +2233.3% |
| Contains more OtherOther | +34.5% |
~equal in
Carbs
~10.51g
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +31500% |
| Contains more Poly. FatPolyunsaturated fat | +509.4% |
| Contains less Sat. FatSaturated fat | -97.4% |
