Soup beans vs. Artichoke — In-Depth Nutrition Comparison
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The main differences between Soup beans and Artichoke
- Soup beans are richer in Selenium, and Vitamin A RAE, yet Artichoke is richer in Folate, Vitamin C, Magnesium, Copper, Vitamin B5, and Potassium.
- Daily need coverage for Folate from Artichoke is 14% higher.
- Soup beans contain 81 times more Vitamin A RAE than Artichoke. Soup beans contain 81µg of Vitamin A RAE, while Artichoke contains 1µg.
- Artichoke contains less Saturated Fat.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+13.3%
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Selenium
+3350%
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Calcium
+37.5%
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Magnesium
+215.8%
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Phosphorus
+52.5%
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Potassium
+111.4%
Contains
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Sodium
-76.5%
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Zinc
+11.4%
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Copper
+44.4%
Equal in Iron - 1.28
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Manganese
+13.3%
Contains
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Selenium
+3350%
Contains
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Calcium
+37.5%
Contains
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Magnesium
+215.8%
Contains
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Phosphorus
+52.5%
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Potassium
+111.4%
Contains
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Sodium
-76.5%
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Zinc
+11.4%
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Copper
+44.4%
Equal in Iron - 1.28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+12407.7%
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Vitamin B12
+∞%
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Vitamin C
+550%
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Vitamin B1
+20%
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Vitamin B3
+49.4%
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Vitamin B5
+745%
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Vitamin B6
+132%
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Folate
+466.7%
Equal in Vitamin B2 - 0.066
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Vitamin A
+12407.7%
Contains
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Vitamin B12
+∞%
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Vitamin C
+550%
Contains
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Vitamin B1
+20%
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Vitamin B3
+49.4%
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Vitamin B5
+745%
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Vitamin B6
+132%
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Folate
+466.7%
Equal in Vitamin B2 - 0.066
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+58.7%
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Fats
+2233.3%
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Other
+34.5%
Equal in Carbs - 10.51
Equal in Water - 84.94
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
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Protein
+58.7%
Contains
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Fats
+2233.3%
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Other
+34.5%
Equal in Carbs - 10.51
Equal in Water - 84.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+31500%
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Polyunsaturated fat
+509.4%
Contains
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Saturated Fat
-97.4%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
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Monounsaturated Fat
+31500%
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Polyunsaturated fat
+509.4%
Contains
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Saturated Fat
-97.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 5.11g |
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| Protein | 5.19g | 3.27g |
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| Fats | 3.5g | 0.15g |
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| Carbs | 11.16g | 10.51g |
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| Calories | 95kcal | 47kcal |
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| Sugar | 0.99g |
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| Fiber | 4.6g | 5.4g |
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| Calcium | 32mg | 44mg |
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| Iron | 1.33mg | 1.28mg |
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| Magnesium | 19mg | 60mg |
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| Phosphorus | 59mg | 90mg |
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| Potassium | 175mg | 370mg |
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| Sodium | 400mg | 94mg |
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| Zinc | 0.44mg | 0.49mg |
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| Copper | 0.16mg | 0.231mg |
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| Manganese | 0.29mg | 0.256mg |
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| Selenium | 6.9µg | 0.2µg |
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| Vitamin A | 1626IU | 13IU |
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| Vitamin A RAE | 81µg | 1µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 1.8mg | 11.7mg |
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| Vitamin B1 | 0.06mg | 0.072mg |
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| Vitamin B2 | 0.06mg | 0.066mg |
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| Vitamin B3 | 0.7mg | 1.046mg |
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| Vitamin B5 | 0.04mg | 0.338mg |
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| Vitamin B6 | 0.05mg | 0.116mg |
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| Folate | 12µg | 68µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 14.8µg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.37g | 0.036g |
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| Monounsaturated Fat | 1.58g | 0.005g |
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| Polyunsaturated fat | 0.39g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
31%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.99g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 1.334g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.