Soup beans vs. Asparagus soup — In-Depth Nutrition Comparison
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How are Soup beans and Asparagus soup different?
- Soup beans are richer in Fiber, Selenium, Iron, Copper, Vitamin A RAE, and Monounsaturated Fat, while Asparagus soup is higher in Polyunsaturated fat.
- Soup beans covers your daily need of Fiber 17% more than Asparagus soup.
- Soup beans contain 6 times more Magnesium than Asparagus soup. Soup beans contain 19mg of Magnesium, while Asparagus soup contains 3mg.
- Soup beans are lower in Sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Soup, cream of asparagus, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+39.1%
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Iron
+107.8%
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Magnesium
+533.3%
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Phosphorus
+90.3%
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Potassium
+26.8%
Contains
less
Sodium
-40.2%
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Copper
+60%
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Selenium
+263.2%
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Zinc
+59.1%
Equal in Manganese - 0.3
Contains
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Calcium
+39.1%
Contains
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Iron
+107.8%
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Magnesium
+533.3%
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Phosphorus
+90.3%
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Potassium
+26.8%
Contains
less
Sodium
-40.2%
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Copper
+60%
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Selenium
+263.2%
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Zinc
+59.1%
Equal in Manganese - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+268.7%
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Vitamin B1
+39.5%
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Vitamin B3
+12.9%
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Vitamin B6
+400%
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Vitamin C
+22.2%
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Vitamin B5
+175%
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Folate
+58.3%
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Vitamin B12
+33.3%
Equal in Vitamin B2 - 0.062
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Vitamin A
+268.7%
Contains
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Vitamin B1
+39.5%
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Vitamin B3
+12.9%
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Vitamin B6
+400%
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Vitamin C
+22.2%
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Vitamin B5
+175%
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Folate
+58.3%
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Vitamin B12
+33.3%
Equal in Vitamin B2 - 0.062
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+185.2%
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Carbs
+31%
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Other
+54.6%
Equal in Fats - 3.26
Equal in Water - 84.05
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
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Protein
+185.2%
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Carbs
+31%
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Other
+54.6%
Equal in Fats - 3.26
Equal in Water - 84.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+110.7%
Contains
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Saturated Fat
-40.1%
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Polyunsaturated fat
+274.4%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
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Monounsaturated Fat
+110.7%
Contains
less
Saturated Fat
-40.1%
Contains
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Polyunsaturated fat
+274.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 8.12g |
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| Protein | 5.19g | 1.82g |
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| Fats | 3.5g | 3.26g |
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| Carbs | 11.16g | 8.52g |
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| Calories | 95kcal | 69kcal |
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| Sugar | 0.72g |
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| Fiber | 4.6g | 0.4g |
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| Calcium | 32mg | 23mg |
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| Iron | 1.33mg | 0.64mg |
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| Magnesium | 19mg | 3mg |
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| Phosphorus | 59mg | 31mg |
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| Potassium | 175mg | 138mg |
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| Sodium | 400mg | 669mg |
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| Zinc | 0.44mg | 0.7mg |
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| Copper | 0.16mg | 0.1mg |
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| Manganese | 0.29mg | 0.3mg |
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| Selenium | 6.9µg | 1.9µg |
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| Vitamin A | 1626IU | 441IU |
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| Vitamin A RAE | 81µg | 26µg |
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| Vitamin E | 0.49mg |
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| Vitamin C | 1.8mg | 2.2mg |
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| Vitamin B1 | 0.06mg | 0.043mg |
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| Vitamin B2 | 0.06mg | 0.062mg |
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| Vitamin B3 | 0.7mg | 0.62mg |
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| Vitamin B5 | 0.04mg | 0.11mg |
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| Vitamin B6 | 0.05mg | 0.01mg |
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| Folate | 12µg | 19µg |
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| Vitamin B12 | 0.03µg | 0.04µg |
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| Vitamin K | 22µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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| Cholesterol | 9mg | 4mg |
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| Saturated Fat | 1.37g | 0.82g |
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| Monounsaturated Fat | 1.58g | 0.75g |
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| Polyunsaturated fat | 0.39g | 1.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
31%
25%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 269mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Asparagus soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Asparagus soup is lower in Saturated Fat (difference - 0.55g)
Which food is lower in glycemic index?
Asparagus soup is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)