Soup beans vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are soup beans and barbecue chicken different?
- Soup beans are richer in vitamin A, fiber, and manganese, while barbecue chicken is higher in vitamin B3, selenium, phosphorus, vitamin B12, and vitamin B2.
- Barbecue chicken covers your daily need for cholesterol, 39% more than soup beans.
- Soup beans are lower in saturated fat.
- Soup beans have a higher glycemic index (64) than barbecue chicken (10).
Soup, bean with ham, canned, chunky, ready-to-serve and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +107.8% |
| Contains more ManganeseManganese | +5700% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more ZincZinc | +304.5% |
| Contains more PhosphorusPhosphorus | +269.5% |
| Contains less SodiumSodium | -16.3% |
| Contains more SeleniumSelenium | +218.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +305% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +278.3% |
| Contains more Vitamin B3Vitamin B3 | +718.9% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +282% |
| Contains more Vitamin B12Vitamin B12 | +1466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +9200% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +72.7% |
| Contains more ProteinProtein | +333.7% |
| Contains more FatsFats | +330.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +308% |
| Contains more Poly. FatPolyunsaturated fat | +422.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 9mg | 127mg | 39% |
| Protein | 5.19g | 22.51g | 35% |
| Vitamin B3 | 0.7mg | 5.732mg | 31% |
| Selenium | 6.9µg | 22µg | 27% |
| Phosphorus | 59mg | 218mg | 23% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B12 | 0.03µg | 0.47µg | 18% |
| Fats | 3.5g | 15.08g | 18% |
| Vitamin B2 | 0.06mg | 0.227mg | 13% |
| Manganese | 0.29mg | 0.005mg | 12% |
| Saturated fat | 1.37g | 3.927g | 12% |
| Monounsaturated fat | 1.58g | 6.446g | 12% |
| Zinc | 0.44mg | 1.78mg | 12% |
| Choline | 62.9mg | 11% | |
| Vitamin B6 | 0.05mg | 0.191mg | 11% |
| Polyunsaturated fat | 0.39g | 2.038g | 11% |
| Copper | 0.16mg | 0.077mg | 9% |
| Calories | 95kcal | 226kcal | 7% |
| Vitamin A | 81µg | 20µg | 7% |
| Iron | 1.33mg | 0.95mg | 5% |
| Carbs | 11.16g | 0.12g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Sodium | 400mg | 335mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B5 | 0.04mg | 0.152mg | 2% |
| Potassium | 175mg | 255mg | 2% |
| Calcium | 32mg | 16mg | 2% |
| Folate | 12µg | 8µg | 1% |
| Net carbs | 6.56g | 0.12g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 0.12g | N/A | |
| Vitamin B1 | 0.06mg | 0.055mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
26%
Minerals Daily Need Coverage Score
31%
41%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 2.557g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.